Step Aerobics PDF Download
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Author: Iris Pahmeier
Publisher:
ISBN: 9781841260259
Category : Aerobic exercises
Languages : en
Pages : 0
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Book Description
A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.
Author: Iris Pahmeier
Publisher:
ISBN: 9781841260259
Category : Aerobic exercises
Languages : en
Pages : 0
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Book Description
A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.
Author: Karen S. Mazzeo
Publisher:
ISBN: 9780895823182
Category : Aerobic exercises
Languages : en
Pages : 188
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Book Description
Author: Karen S. Mazzeo
Publisher: Brooks Cole
ISBN: 9780534573966
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Author: Karen S. Mazzeo
Publisher:
ISBN: 9780895823250
Category : Aerobic exercises
Languages : en
Pages : 52
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Book Description
Author: Karen S. Mazzeo
Publisher: Thomson Brooks/Cole
ISBN: 9780495012719
Category : Aerobic exercises
Languages : en
Pages : 0
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Book Description
FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Author: Jan Galen Bishop
Publisher: Benjamin-Cummings Publishing Company
ISBN: 9780205341016
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.
Author: Damian Calder
Publisher: Damian Calder
ISBN:
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Are you struggling to lose weight? Well luckily for you, we have put together this essential guide which can help you get lean and tone your body. The best thing about it, the exercises are not hard at all, so anyone at any age can do this. Water aerobics is a great way to exercise as the movements that are involved, uses all parts of the body so losing weight will be rapid. And because water activities are being done in the water, it puts tremendously less pressure on the joints so it’s a great way to strengthen your muscles for rehabilitation or if you have weak joints. The followings are some of the things you will learn from this book: · Different kind of Water Aerobics you can engage on for body fitness. · Safety, Risks and Rules you need to know. · Kind of meal you need to take before or after water aerobics workouts. · Numbers of exercises you need per week for effective workouts. · Techniques that will be helpful to you. · How to get prepare before you begin. · And a lot more. But, Aerobic Gardening can now become another tool in your fitness arsenal. It’s not all or nothing; no one is keeping score; you compete only with yourself. Have fun with it. At the very least, buying new tools, adopting my techniques, and focusing on your body will help you be less sore the next day after a few hours in the garden. Tell me your story. Let’s share this with the world.
Author: Iris Pahmeier
Publisher:
ISBN:
Category : Step aerobics
Languages : en
Pages : 138
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Book Description
Author: Sara James
Publisher:
ISBN: 9781422231647
Category : Aerobic dancing
Languages : en
Pages : 0
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Book Description
With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!
Author: Naternicola, Nancy
Publisher: Human Kinetics
ISBN: 1450468853
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
