Fitness & Health Magazine #1 PDF Download
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Author: Jayden Labs
Publisher: Jayden Labs
ISBN:
Category :
Languages : en
Pages : 22
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Book Description
Fitness and Health Magazine features countless fitness tips and advice to keep you inspired. Each topic in our monthly issues will keep readers feeling motivated so that you are nearer in achieving your fitness goals. Discover how you can obtain ideal weight and body through clean eating in our health column. Dieting is made easy with our healthy, quick and easy to make meals! In this issue, our main focus would be on effective weight loss so that you can look your best for your Valentine's Day date! Be sure the to check out our top 9 fat blasting tips that can help to achieve your ideal body!
Author: Jayden Labs
Publisher: Jayden Labs
ISBN:
Category :
Languages : en
Pages : 22
Get Book Here
Book Description
Fitness and Health Magazine features countless fitness tips and advice to keep you inspired. Each topic in our monthly issues will keep readers feeling motivated so that you are nearer in achieving your fitness goals. Discover how you can obtain ideal weight and body through clean eating in our health column. Dieting is made easy with our healthy, quick and easy to make meals! In this issue, our main focus would be on effective weight loss so that you can look your best for your Valentine's Day date! Be sure the to check out our top 9 fat blasting tips that can help to achieve your ideal body!
Author: Joe Kita
Publisher: Rodale
ISBN: 1594862591
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and maximum flexibility. Original. 15,000 first printing.
Author: Men's Health Books
Publisher: Rodale
ISBN: 9781579542986
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Provides information on health-related topics, exercise, diet, and personal grooming
Author: Adam Campbell
Publisher: Rodale
ISBN: 1623368413
Category : Health & Fitness
Languages : en
Pages : 562
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Book Description
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 158
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Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author:
Publisher:
ISBN:
Category : Exercise for pregnant women
Languages : en
Pages : 0
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Book Description
Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.
Author: Men's Health Magazine
Publisher: Rodale Books
ISBN: 1609616456
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Author: Mark Fenton
Publisher: Globe Pequot
ISBN: 9781592289899
Category : Fitness walking
Languages : en
Pages : 0
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Book Description
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Author: Alice Feinstein
Publisher: Rodale Books
ISBN: 9780875961316
Category : Health & Fitness
Languages : en
Pages : 538
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Book Description
Demonstrates how to use exercise to heal back pain, arthritis, bursitis, stress, headaches, and more serious ailments, such as heart disease, cancer, and diabetes.
Author: Carrie Underwood
Publisher: HarperCollins
ISBN: 0062690930
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
