Fitness for Life Manual PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Fitness for Life Manual PDF full book. Access full book title Fitness for Life Manual by Matt Roberts. Download full books in PDF and EPUB format.

Fitness for Life Manual

Author: Matt Roberts
Publisher:
ISBN: 9780751338669
Category : Physical fitness
Languages : en
Pages : 224

Get Book Here

Book Description
Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs