Fit to Paddle PDF Download
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Author: Rocky Snyder
Publisher: International Marine/Ragged Mountain Press
ISBN: 9780071419529
Category : Canoes and canoeing
Languages : en
Pages : 0
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Book Description
The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts.
Author: Rocky Snyder
Publisher: International Marine/Ragged Mountain Press
ISBN: 9780071419529
Category : Canoes and canoeing
Languages : en
Pages : 0
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Book Description
The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts.
Author: Suzie Cooney
Publisher: Suzie Trains Maui
ISBN: 9781495175572
Category :
Languages : en
Pages : 358
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Book Description
This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.
Author: Rocky Snyder
Publisher: International Marine/Ragged Mountain Press
ISBN: 9780071419536
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Author: Jodi Bigelow
Publisher: Fox Chapel Publishing
ISBN: 1607654008
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.
Author: Barb Geiger
Publisher: eLectio Publishing
ISBN: 1632134896
Category : Biography & Autobiography
Languages : en
Pages : 371
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Book Description
"You want to what?" Barb regards her husband with incredulity at the prospect of paddling down the entire length of the mighty Mississippi River in their recently completed tandem kayak. Paddle for a Purpose sweeps the reader into a journey of faith and personal discovery, as Barb and Gene feel called to volunteer with charity organizations in quaint river towns along one of the most scenic and powerful river systems in America. Against a backdrop of picturesque settings and the river's changing moods, exciting and often humorous accounts of adventure and mishap intermingle with inspiring stories of healing, renewal, beauty, compassion and trust in God.
Author: Luc Mehl
Publisher: Mountaineers Books
ISBN: 1680516035
Category : Sports & Recreation
Languages : en
Pages : 406
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Book Description
"A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.
Author:
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395150825
Category : Juvenile Fiction
Languages : en
Pages : 68
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Book Description
A small canoe carved by an Indian boy makes a journey from Lake Superior all the way to the Atlantic Ocean.
Author:
Publisher:
ISBN:
Category : Industrial arts
Languages : en
Pages : 916
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Book Description
Author: Perry Fairfax Nursey
Publisher:
ISBN:
Category : Industrial arts
Languages : en
Pages : 512
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Book Description
Author: Harry Roberts
Publisher: Rowman & Littlefield
ISBN: 1461746078
Category : Sports & Recreation
Languages : en
Pages : 97
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Book Description
BASIC ILLUSTRATED CANOE PADDLING Harry Roberts and Steve Salins guide canoeists in everything they need to know, such as choosing the right paddle, safe launches, basic forward, turning and correction strokes, and working in wind, waves and moving water.
