Author: Lauri Ollikainen
Publisher: Lauri Ollikainen
ISBN:
Category : Health & Fitness
Languages : en
Pages : 129
Get Book Here
Book Description
How to Get Fit in One Year isn’t just a fitness guide—it’s your personal roadmap to transformation. Imagine waking up one year from today, standing in front of the mirror and seeing the person you've always wanted to become. You feel stronger, healthier, and more confident. Every day, you've made progress—small steps that have led to bigger changes. What once felt impossible now feels like a natural part of who you are. This book will guide you through that journey. Designed for real people with real lives, this book breaks down the complex world of fitness into practical, science-backed steps that anyone can follow. Whether you’re looking to build muscle, lose fat, or simply take control of your health, How to Get Fit in One Year gives you the tools you need to succeed—no matter where you're starting from. But there’s a catch: this book won’t do the work for you. It will show you how to plan, how to train, and how to eat for the body and health you want, but the results will only come if you take action. Each chapter is designed to guide you step-by-step through your transformation, covering the essentials of strength, endurance, flexibility, and recovery. You’ll learn how to set goals that actually stick, overcome obstacles that would have derailed you in the past, and build habits that last far beyond the gym. By the end of this year-long journey, you won’t just see changes on the outside—you’ll feel them deep within. You'll have mastered the discipline, resilience, and consistency needed to carry you through any challenge, both in fitness and in life. This isn’t just about getting fit; it’s about becoming the strongest version of yourself. The future you’ve imagined is possible, but it starts with the choices you make today. Are you ready?
Author: Yuriy Oliynyk
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 92
Get Book Here
Book Description
This book contains a no-nonsense training program that is design to take someone with zero training experience to an advanced level of athletic performance. We will keep theory to the minimum and focus mostly on what you are actually going to do. This training program consists of 4 stages, with each successive stage becoming more difficult than the previous one. Detailed description of every stage is provided and you are expected to execute them with precision. If you are looking for something like "keep trying" or "do your best" - this book is probably not for you. * No prior training experience is needed. * Only basic gym equipment is required. * 100% commitment is a must.
Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 0761175083
Category : Health & Fitness
Languages : en
Pages : 383
Get Book Here
Book Description
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
Author: Chris Crowley
Publisher: Workman Publishing Company
ISBN: 0761189637
Category : Health & Fitness
Languages : en
Pages : 177
Get Book Here
Book Description
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
Author: Yuriy Oliynyk
Publisher: Yuriy Oliynyk
ISBN: 1983010847
Category : Sports & Recreation
Languages : en
Pages : 225
Get Book Here
Book Description
“Big and Strong Without Steroids” is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology. The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers a full spectrum of exercise topics: * Scientific principles of strength training * Technical instructions for all main exercises * 11 complete training programs ranging from total beginners to the very advanced athletes * Basics of nutritional intake
Author:
Publisher:
ISBN:
Category : Administrative law
Languages : en
Pages : 1000
Get Book Here
Book Description
The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 990
Get Book Here
Book Description
Author: Melissa A. Robitille
Publisher: Xlibris Corporation
ISBN: 1469114216
Category : Fiction
Languages : en
Pages : 366
Get Book Here
Book Description
In One Years Time, by Melissa Robitille, begins with Elizabeths death. But no ordinary death this! Elizabeth, she is told by her flamboyant guardian angel Dickon, is to be given a second chance at life, but in 1808! How is a modern girl to manage that, never mind the condition of her second chance? She has to find someone who needs her within just one year. By her introduction to her grandfather, Elizabeth might be off to a good start, but nothing ever goes quite that smoothly for Elizabeth. She meets, and falls in love with, a most independent and stubborn man. Duncan Blackstone is a fine figure of a man, indeed, but has the stubborn nature of a mule to go along with his handsome face. Both Elizabeth and Duncan must first deal with their own hearts and issues before they can admit that they need each other. Elizabeth, after an unspeakable childhood, has problems believing even that Duncan loves her. She doesnt like herself, and doesnt see any particular reason for anyone else to do so. Duncan has his wifes death on his conscience, and quite honestly feels like somewhat of a dirty old man for falling in love with such a young girl. Beyond that, as any man will, he has quite convinced himself that he doesnt need anyone now, nor will he ever. These central figures have help from all sides. Dickon, Elizabeths guardian angel, is waiting for his own second chance with Millicent - Duncans guardian angel. The pair of angels will do all in their power - and even cheat once in a while! - to ensure that Duncan and Elizabeth reach the point of needing each other, but will it be enough? Ian, Elizabeths grandfather is a lonely man, overjoyed to have family again, but even he falls in love - with the dressmaker! Sofie, a widow, is quite set in her belief that Duncan and Elizabeth should be a pair, and that very match making tendency throws her into cahoots with Ian, and love soon ensues. A cast of memorable characters toss Duncan and Elizabeth together, but their own insecurities pull them apart again and again. It seems like nothing can help this pair.
Author: John Claudius Loudon
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 1230
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 520
Get Book Here
Book Description
