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Author: Ben Greenfield
Publisher:
ISBN: 9780999722732
Category :
Languages : en
Pages :
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Book Description
Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're still at the end of the day unfulfilled - with a gnawing deep down inside that something is "still missing" or that you're meant for something greater than what you're doing right now? You're not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some of the most successful or fit people you'll ever meet.Over the past several years, as Ben has repeatedly witnessed in both himself and others the ultimate unfulfillment of a sole focus upon carnal, fleshly pursuits, and as he's observed great thinkers and philosophers while continually seeking wisdom, he's become increasingly convinced that caring for one's spirit is as important-no, actually far more important-than caring for one's body and brain. But after your muscles have atrophied, your skin has sagged, your brain has degraded and accumulated with plaque, your blood vessels have become clogged, and your nerves have become weakened-long after your relentless pursuit of fitness or health or longevity has become a vain effort-your spirit can be just as strong and as bright as ever. How about you? Have you gained the world yet left your soul behind? Do you feel like that most important part of you - your soul - is shrunken, neglected and unfit? Do you crave for more meaning, purpose and fulfillment in your life? Then this book - Fit Soul - was written exactly for you. Within the pages - written in a practical, easy-to-understand way with tips, tricks, strategies and solutions that will be simple to implement within your own life - you'll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.
Author: Ben Greenfield
Publisher:
ISBN: 9780999722732
Category :
Languages : en
Pages :
Get Book Here
Book Description
Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're still at the end of the day unfulfilled - with a gnawing deep down inside that something is "still missing" or that you're meant for something greater than what you're doing right now? You're not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some of the most successful or fit people you'll ever meet.Over the past several years, as Ben has repeatedly witnessed in both himself and others the ultimate unfulfillment of a sole focus upon carnal, fleshly pursuits, and as he's observed great thinkers and philosophers while continually seeking wisdom, he's become increasingly convinced that caring for one's spirit is as important-no, actually far more important-than caring for one's body and brain. But after your muscles have atrophied, your skin has sagged, your brain has degraded and accumulated with plaque, your blood vessels have become clogged, and your nerves have become weakened-long after your relentless pursuit of fitness or health or longevity has become a vain effort-your spirit can be just as strong and as bright as ever. How about you? Have you gained the world yet left your soul behind? Do you feel like that most important part of you - your soul - is shrunken, neglected and unfit? Do you crave for more meaning, purpose and fulfillment in your life? Then this book - Fit Soul - was written exactly for you. Within the pages - written in a practical, easy-to-understand way with tips, tricks, strategies and solutions that will be simple to implement within your own life - you'll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.
Author: Mark Allen
Publisher: BenBella Books
ISBN: 1935251759
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
Author: Bethany Hamilton
Publisher: Zondervan
ISBN: 0310731070
Category : Juvenile Nonfiction
Languages : en
Pages : 249
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Book Description
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Author: Jules Fallon
Publisher: David and Charles
ISBN: 144638084X
Category : Crafts & Hobbies
Languages : en
Pages : 200
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Book Description
The benefits of sewing are well known - nothing feeds the soul like the act of creativity and sewing garments and projects gives you a huge sense of satisfaction. Not to mention the enjoyment of wearing the finished garment! Sewing is good for the soul and this collection ofrelaxed garments, accessories andloungewear sewing patterns is designed to soothe the soul and lift the spirits. But this book isn't just about the clothes, it's about the power of sewing to help you relax and unwind: there are smaller projects for hand sewing, the ultimate mindful craft, and quick dressmaking patterns for times when you want a sewing 'fix' but are a bit pushed for time. As well as the sewing projects there is also a smattering of delicious recipes to feed more than just the soul! Sewing and baking have always been natural bed fellows and this collection features garments, cakes and drinks to celebrate every season whether it's 'Mullered Wine' in the winter or a delicious Lemon Drizzle Cake for the summer. There are full-size, graded patterns (up to a UK size 26/US size 22) for 10 easy-to-wear garments including pyjama pants, a linen T shirt, a summer dress and palazzo pants. This means that you can find your perfect size and get sewing straight away without having to print out the patterns. The designs are for relaxed-fit clothes and 'loungewear', which are suitable for both work and home and all the garment instructions have written step-by-steps and diagrams making them suitable for all abilities. Unlike other sewing collections Sewing for the Soul takes you on a journey throughout the year with sewing patterns, projects, recipes and drinks to take you from season to season. Each season has a slow sewing project for when you have more time, a quick sewing project so that even the time-poor can get a therapeutic sewing 'fix' and either a hand sewing project, such as embroidering a decorative detail onto one of the garments, or a reinvention project. This means that, by the end of the year, you will have a whole new wardrobe to be proud of and will have spent many relaxing hours mindfully making.
Author: Carly Pollack
Publisher: New World Library
ISBN: 1608685780
Category : Self-Help
Languages : en
Pages : 194
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Book Description
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author: Carrie Underwood
Publisher: HarperCollins
ISBN: 0062690930
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Author: Nancy Mramor
Publisher: Llewellyn Worldwide
ISBN: 073870640X
Category : Spiritual life
Languages : en
Pages : 241
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Book Description
Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimum emotional and spiritual health. This workout for the soul helps you break old patterns that have kept you from joy, encouraging and helping you to fully realize your dreams.
Author: Anita Amstutz
Publisher: Turner Publishing Company
ISBN: 1683368002
Category : Religion
Languages : en
Pages : 100
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Book Description
We live in hungry times. There is economic uncertainty, fear, violence, division, and social chaos. What is needed for times such as these is a heart full of courage and wisdom grounded in compassion and resilience. For this, we can turn to one of the practices that for so many centuries nourished people of faith through incredibly difficult life circumstances and service. Traditionally it was a communal gathering time of rest, ritual, and prayer. It is Sabbath keeping. In Soul Tending, Anita Amstutz offers field notes and a road map from her own Sabbath keeping practice for the 21st century — a practice rooted in tradition but whose tenets can be applied to practices fit for our present hectic and troubling world. Anita has written the book in such a way that it can easily be adapted as a study guide! Each chapter ends with a list of questions for reflection that are perfect for use by full congregations, independent readers, and every kind of group in between. This provides an accessible and engaging method to a shared understanding of Sabbath keeping in the modern day.
Author: Dr. Suzanne Koven
Publisher: Simon and Schuster
ISBN: 1611592127
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.
Author: Murray Bodo
Publisher: Franciscan Media
ISBN: 1632534088
Category : Religion
Languages : en
Pages : 209
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Book Description
In 1972, a young Franciscan friar named Murray Bodo wrote a unique book about the life of St. Francis of Assisi. Francis: The Journey and the Dream offered readers a unique combination of lyrical prose and brief, absorbing vignettes that inspired hundreds of thousands of people all over the world to contemplate the life of the famous saint and see him in a new way. Fifty years and over 200,000 copies later, this book still captivates people everywhere, and Fr. Bodo is still writing about St. Francis and the Franciscan way of life. His poetic style continues to draw readers in, and he himself continues to gaze in wonder at the saint who worked nearly his entire life to rebuild the church. This special anniversary edition includes a new preface in which Fr. Bodo reflects on a half century spent immersed in the Franciscan way.
