Fit Fab and Fifty + Your Guide to Living Actively for the Rest of Your Life PDF Download
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Author: Jennifer Gale
Publisher:
ISBN: 9780646973203
Category :
Languages : en
Pages :
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Book Description
Fit Fab and Fifty + is for women over 50 who want to know the nitty gritty about getting fit. why you should take care of yourself. Where to start, what you need in a plan and how to put one together for yourself.
Author: Jennifer Gale
Publisher:
ISBN: 9780646973203
Category :
Languages : en
Pages :
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Book Description
Fit Fab and Fifty + is for women over 50 who want to know the nitty gritty about getting fit. why you should take care of yourself. Where to start, what you need in a plan and how to put one together for yourself.
Author: Mary Kathryn Macklin Msn
Publisher: AuthorHouse
ISBN: 1467040428
Category : Exercise for older people
Languages : en
Pages : 144
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Book Description
For most women, turning fifty can be a harsh signpost. Our children are leaving home. We've suffered losses of family and friends. Our parents are aging. Retirement is potentially around the corner. And our bodies are transforming once again, both on the outside and silently within, presenting new and sometimes alarming shifts. Yet the age of fifty may merely be the halfway point in our lives. Now is the time to dig deep inside to find the inspiration to make changes. Now is the time to take charge of the ensuing years and live them with gusto. Women: Fit at Fifty provides the tools to help jump start your way towards a healthier life style. The time to take charge of your life is now. This book is written for all the women out there who know they should do more to stay healthy. It is for women who want to change their behaviors but need a boost to get started. It is for women who have never exercised and mistakenly think it is too late to start. This book is for those of you who have just been told that you need to change your life style to save your health. It is for younger women who one day will be fifty and want to be prepared. It is also for those of you who have strayed from an exercise routine and need to get back, and for women who have stayed active but need the support to continue. Women: Fit at Fifty is for all of you who are embracing your fifties and want to live a much longer, healthier life.
Author: Mary Kathryn Macklin
Publisher:
ISBN:
Category : Exercise for older people
Languages : en
Pages : 120
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Book Description
Author: Lucy Moore
Publisher:
ISBN: 9781980700371
Category :
Languages : en
Pages : 25
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Book Description
Are you in midlife and wishing you had a healthier and more fit body?Are you frustrated with the bad jokes your body has been making on you, since hitting 40, 50, 60?Are you at your wit's end with figuring-out how to get to the shape you desire?I hear you, Sister! That was me.But, I've come out the other side and want to share with you my successful tactics for living my happiest, healthiest and most-fit life, ever! The best part is....it's sooooo easy! I'll teach you step-by-step how to go through my workbook to figure out your own, specialized plan of attack. Once completed, you'll be on your way to enjoying your life as you are meant to live it!
Author: Rosalind Graham
Publisher:
ISBN:
Category : Exercise for middle-aged persons
Languages : en
Pages :
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Book Description
Author: Ryan Jenson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535252171
Category :
Languages : en
Pages : 48
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Book Description
This book contains proven steps and strategies on how to achieve your aim of remaining in shape after 50 years of age. Great health, wellness, vigor, and robust ways of life are vital for all individuals. Primary concerns of life change when you reach the age of 50. With years of vocational and individual aspirations behind and the yearning to take life in an unhurried manner, physical wellness frequently takes a lower status. It is enticing to have things handed over at home instead of a stroll down to the neighborhood bazaar or to take incidental "pauses" from the day-to-day exercise schedules. Here's an inescapable fact: People of all ages and physical conditions gains enormously from bodily workout and activities. Regardless of the fact that you have had a sluggish way of life, you have never tried to keep fit or have quit trying to keep fit for reasons unknown, there is favorable news. It is still not behind time and it is possible to enhance your well-being. Certain objectives like enhancing your endurance capacity, getting in shape, lessening anxiety or dealing with a health conditions are only a few things to keep you occupied and inspired. Indulge in regular physical activity and stay in shape even after fifty.
Author: Consumer Dummies
Publisher: For Dummies
ISBN: 9781118451083
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Your guide to staying fit, healthy, and physically sharp after 50 Staying fit after the age of 50 is vital for maintaining health and living longer. It can be more difficult to carve out time in our daily/weekly routines for exercise and activities as you age, but it's important to remember that these activities can help keep you youthful and energized - as well as healthy. Staying Fit After 50 For Dummies provides you with trusted information, tools, and instruction on using the latest and greatest training techniques that fit your lifestyle, needs, and abilities. You'll discover how to assess your fitness level and create a personalized fitness routine that you can stick with, ways to prevent (and rehabilitate from) injuries, how to re-charge your body with better diet, and much more. Covers ways to stay fit after 50 through stretching and strength training Includes meal plans that complement personal fitness goals Offers advice on eating healthy and boosting metabolism If you're a baby boomer looking to improve your quality of life, this hands-on guide is your ticket to staying active and healthy after 50. Staying Fit After 50 For Dummies is written in partnership with the AARP and fulfills the AARP promise of empowering its members with the know-how, insight, and knowledge to foster lifelong growth and improved quality of life while reinforcing AARP's role as "trusted advisor."
Author: Elle Petersen
Publisher:
ISBN: 9781517587857
Category :
Languages : en
Pages : 58
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Book Description
Discover how to live healthier and feeling better than ever by making simple adjustments in your daily life. Getting older does not mean that your health has to suffer, on the contrary, now is the time to focus on health and feeling great each and every day. This book describes the key aspects of a healthy living after 50 and for seniors and it gives the reader crucial tips on fun exercises, activities and positive routines that are easy to implement in your daily life. Health is the biggest wealth, and therefore, taking care of your body should be top priority. This book can inspire and teach you how to lead a more fulfilling life according to your own individual conditions. You will be amazed of how easy and fun it can be to change your life for the better after 50, once you have the motivation and a guide on how to get started. Well, here it is! Take this opportunity and learn about the cornerstones of a good health and apply the activities presented in your daily life in order to achieve the best health status possible. Your life will be much more rewarding and fulfilling once your body feels better and you will get more energy back thanks to the changes suggested in this book.
Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
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Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Emily MacLeod
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523247974
Category :
Languages : en
Pages : 0
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Book Description
Enjoy the rest of your life! Be healthy, fit, and energized! A must-have weight loss book for women over 50! Weight Loss for Women Over 50 is not a new fab diet, in this book you will only find health facts that will enhance your life. By following the tips mentioned in this book, you will soon reap the rewards. When you follow through and become fit in a healthy way, you soon start to feel younger, happier, more energized, and more confident. There are many diets out there today that claim you can lose a certain amount of weight in a limited amount of time. The truth about those fab diets is that they are at worst very unhealthy and only a temporary fix. Weight Loss for Women over 50 will guide you to lose weight in a healthy way. You can do this! Let me show you how! Here is a preview of what you'll learn... How to clean your life The importance of a healthy diet The importance of exercising Put it all into action - Diet Put it all into action - Exercise Here is to a younger, youthful you! Feel fabulous starting today! Purchase your copy NOW!
