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Author: Susan Niebergall
Publisher:
ISBN: 9781736092309
Category : Exercise for middle-aged women
Languages : en
Pages : 232
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Book Description
Fitness Memoir Paperback edition
Author: Susan Niebergall
Publisher:
ISBN: 9781736092309
Category : Exercise for middle-aged women
Languages : en
Pages : 232
Get Book Here
Book Description
Fitness Memoir Paperback edition
Author: Lee Haney
Publisher: Pilot Communications Group
ISBN: 9781943157532
Category : Cooking
Languages : en
Pages : 112
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Book Description
My personal fitness journey began more than 40 years ago. On the job training have given me a clear understanding at what exercise should Look and FEEL like on many levels. After all, I'm acquainted with how the body feels at 20, 30, 40, and over 50 years young! Fit at Any Age is my way of sharing knowledge with those looking for the most effective and safe way to manage age through functional exercise and nutrition. No, we are not going to live forever ... but it is my sincere hope that we make our "Last Set, Our Best Set"!
Author: Dr. Kathleen A. Hartford
Publisher: BalboaPress
ISBN: 1452533873
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
You now hold in your hands the key to becoming Fit, Fun and Fabulous at Any Age. By the time you complete the steps outlined in this 12-week rejuvenation program, you will be well on your way to enjoying a healthier, more vibrant life. Learn why you have stubborn weight gain in your stomach, hips and thighs, why you or your loved ones suffer with high blood pressure, high cholesterol or osteoporosis, and how these conditions are related to accelerated aging. More importantly, learn how to stop and even reverse the accelerated aging process that can rob you of your longevity and vitality. Following the Fit, Fun and Fabulous lifestyle approach will bring you in line with the same lifestyle approaches supported by the: National Institute Health Arthritis Foundation American Heart Association American Cancer Society American Diabetes Association Your health is now in your hands with this all-inclusive program. Reclaim your biological youth, vibrant health and robust energy for a lifetime!
Author: Mikki Reilly
Publisher: Da Capo Lifelong Books
ISBN: 0738216380
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today. But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA—a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. The “diseases of civilization”—heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society—none of which our ancestors had. In this book, you will read the argument for switching to a more “primal” way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories. Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program, central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their “before and after” pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from “going primal,” telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life.
Author: Mimi Secor
Publisher:
ISBN: 9781975950279
Category :
Languages : en
Pages : 218
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Book Description
This is a book about an improbable fitness journey involving a nurse practitioner who returns to school at age 59 to earn her doctorate and at the same time decides (with her daughter's help) to become healthy and fit. Despite her overwhelming stress levels, weight gain, poor sleep, her busy study and work schedule she slowly takes charge of her life and transforms it. She not only graduates with her doctorate but a year later competes in her first bodybuilding show making her "debut at 62' earning a 5th place trophy in the over 40 age category. Dr Secor shares her journey and and how she was able to change her life at a time when most of her peers are contemplating retirement. She shares tips and tricks on how she created such amazing results. As a result of her experience she is passionate about about helping other become healthy, happy and fit. She believes it is never too late to pursue your dreams and that age is just a number. This book will inspire you to change your life- today!
Author: Frank Wildman
Publisher: ReadHowYouWant.com
ISBN: 1458720977
Category : Family & Relationships
Languages : en
Pages : 334
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Book Description
In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
Author: Susan Niebergall
Publisher:
ISBN: 9781736092316
Category :
Languages : en
Pages :
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Book Description
Author: Vonda Wright
Publisher: HarperChristian + ORM
ISBN: 0814449026
Category : Self-Help
Languages : en
Pages : 403
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Book Description
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author: Paul Chappuis Bragg
Publisher: Health Science Publications, Inc.
ISBN: 0877900965
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
Author: Air Marshal P V Iyer
Publisher: Bloomsbury Publishing
ISBN: 9394701117
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Do you want to be fit into your 90s? Most people think being fit requires hours of working out in the gym. Air Marshal P.V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure. At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force's new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to pass the test. In the course of his training it dawned on him that every one of us, irrespective of age and lifestyle, can become fit and it's never too late to learn new habits.
