Finding the Gift in Depression PDF Download
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Author: Cornelle Plessis
Publisher:
ISBN: 9781545242254
Category :
Languages : en
Pages : 256
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Book Description
Finding the Gift in Depression by Changing Your Perspective provides a tool for Christians who feel stuck in life and need support in moving forward. In this 21-day program, we find solutions to the mental, emotional, physical and spiritual aspects of depression, anxiety, lack of motivation and general unhappiness. Making basic lifestyle changes brings the body back to the way it was designed to function, while we detoxify our thinking through a cognitive behavioral process called "Wiping the Slate". When we think differently, our perspective changes, resulting in surprising outcomes. All of these processes are underpinned by spiritual principles including the choice between fear and love (1 John 4:18) and surrender (Matt 6:33). We discuss obstacles on the journey to love, such as not knowing what I believe or who I am, getting stuck in grief, having misperceptions around money and relationships or having unrealistic expectations. This systematic program gives simple instructions called "Minimum Daily Requirements" that help us to incorporate healthy and life changing new habits into our daily routine - one at a time.
Author: Cornelle Plessis
Publisher:
ISBN: 9781545242254
Category :
Languages : en
Pages : 256
Get Book Here
Book Description
Finding the Gift in Depression by Changing Your Perspective provides a tool for Christians who feel stuck in life and need support in moving forward. In this 21-day program, we find solutions to the mental, emotional, physical and spiritual aspects of depression, anxiety, lack of motivation and general unhappiness. Making basic lifestyle changes brings the body back to the way it was designed to function, while we detoxify our thinking through a cognitive behavioral process called "Wiping the Slate". When we think differently, our perspective changes, resulting in surprising outcomes. All of these processes are underpinned by spiritual principles including the choice between fear and love (1 John 4:18) and surrender (Matt 6:33). We discuss obstacles on the journey to love, such as not knowing what I believe or who I am, getting stuck in grief, having misperceptions around money and relationships or having unrealistic expectations. This systematic program gives simple instructions called "Minimum Daily Requirements" that help us to incorporate healthy and life changing new habits into our daily routine - one at a time.
Author: Ted Gup
Publisher: Penguin
ISBN: 1101444630
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
An inspiring account of America at its worst-and Americans at their best-woven from the stories of Depression-era families who were helped by gifts from the author's generous and secretive grandfather. Shortly before Christmas 1933 in Depression-scarred Canton, Ohio, a small newspaper ad offered $10, no strings attached, to 75 families in distress. Interested readers were asked to submit letters describing their hardships to a benefactor calling himself Mr. B. Virdot. The author's grandfather Sam Stone was inspired to place this ad and assist his fellow Cantonians as they prepared for the cruelest Christmas most of them would ever witness. Moved by the tales of suffering and expressions of hope contained in the letters, which he discovered in a suitcase 75 years later, Ted Gup initially set out to unveil the lives behind them, searching for records and relatives all over the country who could help him flesh out the family sagas hinted at in those letters. From these sources, Gup has re-created the impact that Mr B. Virdot's gift had on each family. Many people yearned for bread, coal, or other necessities, but many others received money from B. Virdot for more fanciful items-a toy horse, say, or a set of encyclopedias. As Gup's investigations revealed, all these things had the power to turn people's lives around- even to save them. But as he uncovered the suffering and triumphs of dozens of strangers, Gup also learned that Sam Stone was far more complex than the lovable- retiree persona he'd always shown his grandson. Gup unearths deeply buried details about Sam's life-from his impoverished, abusive upbringing to felonious efforts to hide his immigrant origins from U.S. officials-that help explain why he felt such a strong affinity to strangers in need. Drawing on his unique find and his award-winning reportorial gifts, Ted Gup solves a singular family mystery even while he pulls away the veil of eight decades that separate us from the hardships that united America during the Depression. In A Secret Gift, he weaves these revelations seamlessly into a tapestry of Depression-era America, which will fascinate and inspire in equal measure. Watch a Video
Author: Don Baker
Publisher: Multnomah Books
ISBN: 9780880700115
Category : Biography & Autobiography
Languages : en
Pages : 208
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Book Description
In part one, The path of experience, Don Baker, a minister, talks about his experience with depression. In part two, The road to understanding, Emery Nester talks about the general nature of depression as well as helping oneself and being helped by others.
Author: Gary Kinnaman
Publisher: Fleming H. Revell Company
ISBN: 9780800787851
Category : Religion
Languages : en
Pages : 0
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Book Description
Christmas is approaching, and Lena Markham finds herself penniless, friendless, and nearly hopeless. She is trying to restart her life after false accusations landed her in prison, but job opportunities are practically nonexistent. When a secondhand red coat unexpectedly lands her a job as Mrs. Santa at a department store, Lena finally thinks her luck is changing. But can she keep her past a secret? This tender story about fresh starts will charm readers as all of Melody Carlson's Christmas offerings do. Full of redemption and true holiday spirit, Christmas at Harrington's will be readers' newest Christmas tradition.
Author: Pam Rosewell Moore
Publisher: Fleming H. Revell Company
ISBN: 9780800787264
Category : Depressed persons
Languages : en
Pages : 0
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Book Description
Spiritual and practical comfort and guidance for those suffering from depression and those who love and care for them.
Author: Susan J. Noonan
Publisher: Johns Hopkins University Press
ISBN: 1421439298
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
A comprehensive guide to how family members and friends can help someone who has depression. Mood disorders such as depression and bipolar disorder are biologic conditions of the mind and body that affect our everyday functioning, thoughts, feelings, and actions. Often devastating to the person, mood disorders can also be overwhelming to their family and close friends, who are frequently the first to recognize the subtle changes and symptoms of depression and the ones who provide daily support. Yet many feel unsure about how to help someone through the course of this difficult and disabling illness. This book is written for them. In Helping Others with Depression, Dr. Susan J. Noonan speaks firsthand from her perspective as a physician who has treated many patients, as a mental health Certified Peer Specialist, and as a patient with personal experience in living with the illness. Her combined professional and personal experiences have enabled her to write an evidence-based, concise, and practical guide to caring for someone who has depression or bipolar disorder, including men, women, teens, and seniors. In this compassionate book, Dr. Noonan • describes effective communication and support strategies to use during episodes of depression • combines sample narratives with concrete suggestions for what to say and how to encourage and support a loved one • offers essential advice for lifestyle interventions, finding appropriate professional help, shared decision making, and paying for treatment • helps readers understand how to navigate difficult situations, such as a loved one refusing treatment or grappling with suicidal thoughts • explains how caring for a person with a mood disorder creates unique challenges—and how to address those challenges • explores how concerned loved ones can use mobile applications and other technology to help • focuses on different populations, including teenagers, older adults, and people with substance abuse issues She also covers ways to model resilience, explains the concept of recovery—while describing what recovery looks like—and explores how caregivers can and must care for themselves. Featuring tables, vignettes, and sidebars that convey information in an accessible way, as well as comprehensive references, resources, and a glossary, this companion volume to Dr. Noonan's patient-oriented Take Control of Your Depression is an invaluable handbook. Praise for Other Books by Susan J. Noonan "This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant . . . Noonan's is a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly "This book offers useful insight for any health professional working within mental health . . . It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289
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Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN:
Category : Self-Help
Languages : en
Pages : 324
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Book Description
Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.
Author: Yong Kang Chan
Publisher: Yong Kang Chan
ISBN: 9789810989408
Category : Self-Help
Languages : en
Pages : 120
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Book Description
What if depression was a gift and not suffering? At the age of 31, Yong Kang Chan was left with no job, no income and most important of all, no identity. He thought having a job in an animation studio would lead him to the right career path. But an unexpected turn of events led him to depression. Those two months of darkness was scary. He even contemplated dying. However, he soon realized depression was a spiritual gift and embraced it. He believed he had depression for a reason. ""I experienced depression so I could write about it and share the lessons I learned."" Depression had taught him important lessons about being a highly sensitive person (HSP). While overcoming depression, he learned how to: Embrace all feelings Reconcile between anger and empathy Deal with anger Love and accept oneself Trust one's intuition Acknowledge shame and be vulnerable Let go of wanting approval Above all, Yong Kang found his identity as a writer. The best way to accept a gift is to accept and be thankful. Are you ready to accept this gift? Scroll to the top of the page and get a copy of "The Emotional Gift" now!
Author: Lara Honos-Webb
Publisher: New Harbinger Publications
ISBN: 1572247452
Category : Self-Help
Languages : en
Pages : 186
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Book Description
What does it really mean to be depressed? You know depression as a collection of symptoms-fatigue, listlessness, feelings of worthlessness-and the source of more than a little pain. But depression is also a signal that something in your life is wrong and needs to be healed. Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives. Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better. Each chapter discusses a different aspect of depression as positive opportunity for growth or change. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand your potential. The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.
