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Author: Robert Holden
Publisher: Hay House, Inc
ISBN: 1848504691
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
Author: Robert Holden
Publisher: Hay House, Inc
ISBN: 1848504691
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
Author: Nataly Kogan
Publisher: Sounds True
ISBN: 9781683641100
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Experience more joy and meaning each day—and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the "right" way, or even how much gratitude you practice, life won’t always be smooth. "We experience genuine and lasting happiness when we stop trying to turn the negative into the positive," Nataly writes, "and when we embrace the full range of our human emotions with compassion and strength." Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one. Highlights include: Daily Anchors—Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs • Bring more joy and meaning into your life as it is—without needing to make difficult or time-consuming changes • How happiness leads to many of the things you want in life, rather than results from them • Learn an effective five-minute happier workout for whenever you need a boost • Strengthen your "emotional immune system" so you can be okay when times are tough—and bounce back to happy sooner • Specific instructions for tools and techniques that work—based on what’s actually happening in your brain • Effective exercises, journaling prompts, and key insights for developing each core happier skill As Nataly says: "It’s time to stop saying ‘I’ll be happy when . . .’ and start saying ‘I’m happier now because . . .’"
Author: Christopher Jamison
Publisher: Weidenfeld & Nicolson
ISBN: 0297856898
Category : Self-Help
Languages : en
Pages : 123
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Book Description
Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important. Why is 'being happy' such an imperative nowadays? What meaning do people give happiness? In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings. Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.
Author: Robinson, Jonathan
Publisher: Conari Press
ISBN: 1573246344
Category : Self-Help
Languages : en
Pages : 178
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Book Description
From the author of the bestselling Communication Miracles for Couples, this book offers easy, effective tips that will improve your life. With more than 50 exercises readers will quickly discover the simplest and most powerful methods to finding happiness. If you're like most poeple, you want to find effective ways to improve your life - but you don't have much time to study self-help books. That's why I wrote this book, - writes bestselling author Jonathan Robinson. Learn practical, easy ways to solve problems, manifest your dreams, and deepen the intimacy with those you love. Each tip takes only five minutes to read, and yet all of these techniques can lead to a lifetime of more joy, peace, and fulfillment. With Robinson's 50 clear and proven "power tools," you can create positive change in your life with less effort than you ever thought possible.
Author: Michael Puett
Publisher: Simon and Schuster
ISBN: 1476777853
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
Author: Julie Berry
Publisher: Sounds True
ISBN: 1683644204
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
An illustrated picture book that teaches the best way to be happy is to embrace the circumstances we find ourselves in each day Happy Right Now brings a much-needed message to kids: it’s great to feel happy, but it’s okay to feel sad sometimes too. Dealing with emotions can be hard. Children experience the same range of strong feelings as adults, but often don’t have the tools to deal with them. For children ages 4 to 8, Happy Right Now teaches emotional intelligence with fun, relatable imagery and clever rhymes. Award-winning author Julie Berry brings a playful bounce to the important lesson that kids don’t need to wait for fantastic gifts, school vacations, or sunny days to find joy in the moment. And even if they can’t find a way to choose happiness—if the blues are just too strong—Berry provides a series of quick practices to help young readers move through their sadness. Smartly illustrated by Holly Hatam, Happy Right Now is perfect for children, parents, and caregivers who want to learn how to navigate difficult emotions and embrace the bright side of any situation, rain or shine.
Author: Jesse Sands
Publisher: St. Martin's Essentials
ISBN: 1250765552
Category : Self-Help
Languages : en
Pages : 86
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Book Description
A bite-size book to help you find happiness—now! Everyone is looking for happiness. But happiness isn’t about getting a raise or finding a spouse or losing ten pounds—it’s a choice that you can make every day regardless of your situation. Happiness Now includes simple actions you can take—any day and any time—to choose happiness in your life. Quick and accessible, Jesse Sands's Happiness Now is designed to give you the steps you need to stop your negative thinking, shift you attitude, and make the tiny choices that lead to a happier life.
Author: Dave Barry
Publisher: Penguin
ISBN: 0425280144
Category : Humor
Languages : en
Pages : 242
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Book Description
Now in paperback from the Pulitzer Prize winner, the hilarious New York Times–bestselling exploration of what generations can teach one another—or not. During the course of his life, Dave Barry has learned much of wisdom, and he is eager to pass it on. Among other brilliant, brand-new pieces, Dave shares home truths with his new grandson and his daughter Sophie; explores the hometown of his youth, where all the parents seemed to be having un-Mad Men–like fun; and dives into firsthand accounts of the soccer craziness of Brazil and the just plain crazy craziness of Vladimir Putin’s Russia.
Author: Chuck Spezzano
Publisher: Hodder & Stoughton
ISBN: 9780340793527
Category : Self-Help
Languages : en
Pages : 224
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Book Description
This book is for anyone who has ever suffered a loss and feels that it is holding up their life. Letting go is one of the most valuable healing principles, because there is no problem which does not involve some form of holding on or attachment. Although this book is especially written for those who have lost in relationships, its principles are equally effective for other kinds of losses. Some of the lessons and exercises included are: - Choosing happiness - Learning the difference between love and need - Letting go of guilt - Changing life patterns - Goal setting and trusting
Author: Daniel I. Schwartz
Publisher: Turner Publishing Company
ISBN: 1580237525
Category : Religion
Languages : en
Pages : 154
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Book Description
Searching for happiness in our modern world of stress and struggle is common; finding it is more unusual. This guide explores and explains how to find joy through a time-honored, creative—and surprisingly practical—approach based on Kabbalah and the teachings of Jewish mystics. The very core of the Jewish mystical tradition is centered on the belief that if our focus is spiritual, then true appreciation of our lives, and true joy, are possible. Step by step, Finding Joy describes the basis of happiness in the context of Jewish mystical tradition and shows, in an easy-to-understand way, how we can use its concept of the 10 divine “rays of light,” the Sefirot, to remedy the everyday unhappiness in our lives. Clear, creative, personal, and down-to-earth, Finding Joy introduces the ancient insights of the Jewish mystics, and offers practical week-by-week exercises for the soul which bring them into our daily routines. Finding Joy is not an instant cure for modern life’s burdens. Instead, it’s a guide to a time-honored method for thinking and living ... and finding real joy.
