Fighting a Losing Battle: How I Lost 100 Lbs. in Ten Months PDF Download
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Author: Robertrese Allen
Publisher: Covenant Books, Inc.
ISBN: 1640039473
Category : Fiction
Languages : en
Pages : 53
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Book Description
Fighting a Losing Battle is a book of hope for all who read it. It gives a personal account of my struggles and fears about being overweight and how I conquered them! Oft times, we take an external approach to weight loss. But in this book, you'll discover that true breakthrough comes from within. You have on the inside of you all that you need to win your aEURoelosing battle.aEUR Are you ready?
Author: Robertrese Allen
Publisher: Covenant Books, Inc.
ISBN: 1640039473
Category : Fiction
Languages : en
Pages : 53
Get Book Here
Book Description
Fighting a Losing Battle is a book of hope for all who read it. It gives a personal account of my struggles and fears about being overweight and how I conquered them! Oft times, we take an external approach to weight loss. But in this book, you'll discover that true breakthrough comes from within. You have on the inside of you all that you need to win your aEURoelosing battle.aEUR Are you ready?
Author: Robertrese Allen
Publisher:
ISBN: 9781640039469
Category : Health & Fitness
Languages : en
Pages : 62
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Book Description
Fighting a Losing Battle is a book of hope for all who read it. It gives a personal account of my struggles and fears about being overweight and how I conquered them! Oft times, we take an external approach to weight loss. But in this book, you'll discover that true breakthrough comes from within. You have on the inside of you all that you need to win your "losing battle." Are you ready?
Author: Charles Teague
Publisher: Rodale
ISBN: 1605290947
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
Author: Al Roker
Publisher: Penguin
ISBN: 0451414942
Category : Biography & Autobiography
Languages : en
Pages : 289
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Book Description
What’s holding you back? What excuses are you making up that are stopping you from living your best life? I used them all, and look where that got me! Are you ready to stop living insane and get real with yourself? Al Roker’s aha! moment came a decade ago. Closing in on 350 pounds, he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass—and his life-changing drop to 190. But fifty of those pounds crept back until he finally devised a plan and stuck to it. Never Goin’ Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (slimmer) side of his life that no one knows. With illuminating and sometimes painfully honest stories about his childhood, his struggle against the odds to make something of himself, and his family life today, Roker reveals the effects that a lifelong battle with weight issues can have on a person—and how, regardless of the frustration and setbacks, you must never lose faith in yourself (just inches). Most important, he knows that losing weight is as much—if not more—a state of mind as of body. That’s why he’s here: to recharge your willpower and see you through it like a friend—with warmth, humor, and a healthy new outlook on life.
Author: Steve Willis
Publisher: Revell
ISBN: 1441226141
Category : Religion
Languages : en
Pages : 271
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Book Description
Celebrity chef Jamie Oliver brought his mini-series, Jamie Oliver's Food Revolution, to Huntington, West Virginia, "the fattest city in America." But long before the small town was on the chef's radar, one pastor had already begun to pray for Huntington's spiritual and physical transformation. Winning the Food Fight is pastor Steve Willis' insider look at the divine timing of Jamie Oliver's visit and a backstage pass to the events that are changing the heart and health of an all-American city. Readers will encounter the stories of real people who have made the connection between spiritual wellness and physical health, and be inspired to begin their own journey toward God-honoring transformation using Pastor Steve's practical, biblical plan.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Daryl Gioffre
Publisher: Hachette+ORM
ISBN: 0738219932
Category : Health & Fitness
Languages : en
Pages : 367
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Book Description
Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.
Author: Stephen Gullo
Publisher: Rodale
ISBN: 1579548989
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.
Author: Nick Yphantides
Publisher: HarperChristian + ORM
ISBN: 1418559369
Category : Health & Fitness
Languages : en
Pages : 261
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Book Description
In My Big Fat Greek Diet, Dr. Nick Yphantides teaches readers the powerful 7 Pillars of Weight Loss, which features medically safe, practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of diets, Dr. Nick assists readers in customizing a weight-loss program to their specific needs and lifestyles. Topping out at 467 pounds, Dr. Nick was known in San Diego as a big man with a big heart. When a battle with cancer inspired him to focus on his own health, he embarked on a lifestyle change that would drop him to a svelte 200 pounds. His book, now in trade paper, will inspire and equip readers to design a program that allows them to experience their own weight-loss miracle!
Author: Robin Phipps Woodall
Publisher: AuthorHouse
ISBN: 1467845655
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.
