Author: Alysia Montaño
Publisher: VeloPress
ISBN: 1948006197
Category : Cooking
Languages : en
Pages : 812
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Book Description
Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Author: Kathy Kaehler
Publisher: Harper Collins
ISBN: 0062043307
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.
Author: Oonagh Duncan
Publisher: Sourcebooks, Inc.
ISBN: 1492693871
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Author: Charles S. Williams
Publisher: Kendall Hunt
ISBN: 9780757504679
Category : Exercise
Languages : en
Pages : 398
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Book Description
The Student Edition is well designed and clearly organized. Each chapter opener contains: Objectives: Highlights what students are to look for when they read. Chapter Preview: Provides students with an overview of what they will be reading about in a list format. Vocabulary: Words are emphasized in color throughout the text. One of the most exciting and unique features of Personal Fitness: Looking Good / Feeling Good 5th Edition is that students are assisted in establishing a personal fitness program step by step, chapter by chapter, that is especially for them.
Author: Mariah Bear
Publisher: Weldon Owen
ISBN: 9781616284527
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A contemporary, beautiful, and best of all, highly practical guide to the whole world of beauty, fitness, and relaxation for women of all ages. Created in the basic style of our best-selling manual series (lead title, The Total Outdoorsman, with over 200,000 copies in print), but designed with a lush, feminine touch this book highlights quick, easy ways to health and beauty. In today’s busy world, everyone’s looking for quick, easy, affordable ways to bring a little luxury and pampering into their lives. This book delivers on that promise, with hundreds of wellness and beauty treatments, from simple home beauty treatments to sensual massage techniques to easy-to-do meditation and breathing exercises.
Author: Judith Verity
Publisher: Random House
ISBN: 1446440273
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
Author: Menelaos Apostolou
Publisher: Routledge
ISBN: 1351520032
Category : Psychology
Languages : en
Pages : 228
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Book Description
Every day, people make life choices that, ideally, increase their evolutionary fitness the chances of survival and successful reproduction and lead to positive feelings of fulfilment, accomplishment, and happiness. Sometimes, however, individuals experience quite the opposite: feelings of sadness caused by fitness-decreasing choices. Fortunately, many advancements in evolutionary theory and evolutionary psychology have increased humans' capacity as a species to address the question of how to live a life characterized by more positive than negative feelings.Feeling Good reveals anyone can learn how to trigger mechanisms that generate positive feelings and increase positive fitness levels. The key is to employ an evolutionary perspective on how mental mechanisms generate feelings in relation to our life choices.From an insightfully evolutionary perspective, Feeling Good examines how to find and keep a mate, make good career decisions, build a solid social network, deal with death and negative influences, and make life choices in general that can lead to better and more sustainable mental and physical health. Menelaos Apostolou deepens our understanding of human nature by exploring what is good and evil in an evolutionary sense as well as in relation to religious dogmas; and whether making fitness-increasing life choices can lead to more good or more evil acts.
Author: Dalton Wong
Publisher: Random House
ISBN: 1473557100
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.
Author: Wendy Felt
Publisher:
ISBN: 9781549972935
Category :
Languages : en
Pages : 319
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Book Description
During the 15 years I was a personal trainer, the most common goal my clients told me they had was that they wanted to "feel good naked." What I have learned is that feeling good naked isn't always achieved by exercise. It is about finding your own version of radiant health, and undoing any damage you have taken or given yourself along the way. This book was born from my journey of healing severe adrenal fatigue, thyroid imbalance, PCOS, chronic blood clotting, tumors, heavy metal toxicity, and pre-cancer. I had to relearn much of what I thought I knew, and change the way I related to myself and my body before I could heal. For me to heal myself, I needed to understand the science so that I could connect the symptoms that I had previously viewed separately ... as just "one of those things."It took me years of learning from holistic doctors to understand the body in a new way, one that takes healing to the tipping point. Once I found the information I had been searching for, I realized that our bodies function perfectly; my body had been functioning perfectly according to the imput I was giving it. Our bodies are not as complicated as we are taught; they are highly sensitive organic technology.I have designed the NAKED process, outlined in this book, to guide you back into your body. It is an education about what caused any imbalances, physical or emotional, in your perfect operating system of a body to begin with. It also offers explanations to some of the pervading myths and mysteries in the current health community. If you are doing everything "right" and still not achieving radiant health, this book is for you. It is not specifically a diet book, nor a self help book, although it does include information on effective weight loss and increased self appreciation. This book is about learning the biomechanics, energetics, structural components, chemistry, and physiology of the body in layman's terms. It offers a comprehensive approach to self healing, including detoxification techniques to use at home, that will help you take your own healing journey to the tipping point, and help you achieve radiant health.
Author: Alice Greene
Publisher: Morgan James Publishing
ISBN: 161448287X
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Inspired to Feel Good outlines three simple steps to illustrate how easy it can be to select healthier foods and regular activity out of choice, rather than guilt.
