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Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472950186
Category : Cooking
Languages : en
Pages : 210
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Book Description
In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472950186
Category : Cooking
Languages : en
Pages : 210
Get Book Here
Book Description
In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!
Author: Harvey Levenstein
Publisher: University of Chicago Press
ISBN: 0226473732
Category : History
Languages : en
Pages : 230
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Book Description
An “entertaining and enlightening” history of the scares, scams, and pseudoscience that have made food a source of anxiety in America (The Boston Globe). Are eggs the perfect protein, or cholesterol bombs? Is red wine good for my heart, or bad for my liver? Will pesticides and processed foods kill me? In this book, food historian Harvey Levenstein encourages us to take a deep breath, and reveals the people and vested interests who have created and exploited so many worries surrounding the subject of what we eat. He tells of the prominent scientists who first warned about deadly germs and poisons, and those who charged that processing foods robs them of life-giving vitamins and minerals. These include Nobel laureate Eli Metchnikoff, who advised that yogurt would enable people to live to 140, and Elmer McCollum, the “discoverer” of vitamins, who tailored his warnings about deficiencies to suit the food producers who funded him. He also highlights how companies have taken advantage of these concerns—by marketing their products to the fear of the moment. Fear of Food is a lively look at the food industry and American culture, as well as a much-needed voice of reason; Levenstein expertly questions these stories of constantly changing advice, and helps free us from irrational fears so we can rediscover the joy of eating. “Guides us through an entertaining series of obsessions—from the outsized fear of flies spreading germs (leading to the 1905 invention of the fly swatter) to a panic about germ-ridden cats infecting human food (which led to a 1912 Chicago public health warning that felines were ‘extremely dangerous to humanity’)…[a] roster of American food nuttiness.”—TheBoston Globe “[Takes] readers through a succession of American fads and panics, from an epidemic of ‘germophobia’ at the start of the twentieth century to fat phobia at its end. He exposes the instigators of these panics: not only the hucksters and opportunists but also the scientists and health experts.”—Times Literary Supplement
Author: Marty Becker
Publisher: Health Communications, Inc.
ISBN: 0757320791
Category : Medical
Languages : en
Pages : 226
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Book Description
"Since pets communicate nonverbally, this book will help you recognize if your pet is suffering from [fear, anxiety, and stress]. By knowing your dog's body language, vocalizations, and changes in normal habits, you can make an accurate diagnosis and take action to prevent triggers or treat the fallout if they do happen"--Amazon.com.
Author: Dan LeMoine
Publisher:
ISBN: 9781544521473
Category :
Languages : en
Pages : 234
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Book Description
It's the holy grail of health and wellness: a weight loss program based in science and technology that helps remove the guesswork from getting-and staying-healthy forever. Struggling with weight gain takes a toll on physical health, but the emotional stress and internal conflict it creates are discussed less often. Can I really lose the weight? Do I have the willpower? Dr. Noel Abood and Dan LeMoine have answers that will make you never question yourself again. In Fear No Food, Noel and Dan introduce you to re: vitalize, a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Take the first step toward better health with this blueprint for long-term success and key to personal empowerment.
Author: Laura Daley
Publisher:
ISBN: 9780615671581
Category :
Languages : en
Pages : 148
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Book Description
Are you a fearful rider? Have you been searching for help in overcoming your fear so that you can finally achieve your horseback riding dreams? Or are you a riding instructor who struggles to convince your students that they can ride with confidence? If so, Riding Fear Free can help. Riding Fear Free goes beyond the traditional equitation and horse training advice and goes straight to the heart of the matter by addressing the true problem: fear. Learn how the scientific principles of fear extinction and memory replacement can be applied at the barn and under saddle so that you will never have another fearful ride. You will learn to: * Rate your fear level * See the reality of your situation * Deal with emotions * Replace fear memories This book features full color images and illustrations to inspire readers as they take the journey to Riding Fear Free. Please Note: Riding Fear Free is available in two paperback editions to suit any budget. This is the full-color edition.
Author: Michelle Stacey
Publisher: Simon and Schuster
ISBN: 0671501011
Category : Social Science
Languages : en
Pages : 245
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Book Description
Something has happened to food in America. It is no longer simply food-- filling, good-tasting, life-sustaining. Rather, it is "fat free" or "high in fiber" or "loaded with calories"-- it is an enemy that will steal life away, or a savior that will prolong it. In this provocative and entertaining look at the uniquely American obsession with food, Michelle Stacey chronicles the psychological and cultural forces that have transformed oat bran and broccoli into magical totems, and steak, butter, and eggs into killers. Stacey takes us on a revealing journey through the landscape of American food paranoia-- from supermarkets, to restaurant kitchens, to research labs-- and ultimately suggests a new answer to our fears, one that takes into account our ancient and abiding love for eating. Perceptive and original, "Consumed" will change the way you think about food.
Author: Tilly Dillehay
Publisher: Harvest House Publishers
ISBN: 073698013X
Category : Religion
Languages : en
Pages : 242
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Book Description
God Cares More About How You Eat than What You Eat Christians should have their heads on straight about food—but too often our eating is complicated by burdens and rules, by diets and dependencies. So how can we keep a spiritually healthy view of what we eat? Should Christians stop eating white sugar? Does the Bible ask us to go paleo? Most questions about food aren’t really about nutrition but about how we understand God. In Broken Bread, Christian Book Award–winner Tilly Dillehay challenges us to abandon the concept of good and bad foods and instead offers a way to… celebrate food without obsession make healthy choices without bondage to rules feed our families without feeling frazzled find satisfaction without using food as an emotional crutch This isn’t another diet book. You won’t find any system or plan for eating but rather a joyful call to develop a vision of Christ that informs the way you eat. Take delight in food again, and discover a feast for today that whispers of the eternal feast to come.
Author: Matthew Tessnear
Publisher:
ISBN: 9781733796538
Category :
Languages : en
Pages : 128
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Book Description
How can a strong person with a loving spouse, a supportive family and a deep faith feel an intense fear of the world and devastating self-disappointment? How can someone develop anxiety and depression without even realizing it? This is the story of Matthew's life with anxiety and depression, and his ultimate discovery of how to live with them both.
Author: Jill Churchill
Publisher: Harper Collins
ISBN: 0380787075
Category : Fiction
Languages : en
Pages : 260
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Book Description
Suburban Chicago widow Jane Jeffry hates cooking, but loves food. She can't think of a worse fate than a rustic outing in a Wisconsin resort where she discovers a corpse, seemingly bludgeoned by a frying pan. When the body disappears and the "victim" reappears, Jane sets out to find out what's going on in this wacky wilderness wonderland.
Author: Karen Kataline
Publisher: K. M. Ette Publishing, Limited
ISBN: 9780985967901
Category : Beauty contestants
Languages : en
Pages : 244
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Book Description
Before she knew what a calorie was, Karen Kataline was allowed to have only five hundred of them. She was seven. Forced into the spotlight by her weight-obsessed mother, Kataline spent her childhood trapped in a world of pageants, performances, and perpetual hunger. In a subconscious attempt to cover herself, Kataline tells us her story of using food and weight-gain to shield herself from the eyes that roved her. Amid heated controversy about the obesity epidemic, food regulation, and children who are put on display in child beauty pageants, Kataline's timely memoir Fatlash offers an unprecedented look at an adult survivor who finally came to an understanding about how her experiences affected her. While Fatlash reads like fiction, this true story exposes the truth about a little girl who was forced into a world she didn't understand, where everyone dictated what she could and could not have. Now is the time to take action against this kind of food policing-and Kataline's story does just that. Relevant to all readers, her timeless story will continue to serve as caution against what not to do for years to come. *Sponsor's Choice Award Winner, National Indie Excellence Awards *NIEA Awards also in Women's Issues, Addiction & Recovery *Finalist, Foreword Reviews Book of the Year Awards *1st Place Evvy Award, Colorado Independent Publishers Association *Five star review from Indie Reader
