I'm Sick of Being Fat! PDF Download
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Author: Sarah Jane
Publisher: Ketosiswithsarahjane
ISBN: 9781980494508
Category :
Languages : en
Pages : 189
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Book Description
Learn how to rid your body of excess stubborn fat, whilst increasing your self-confidence and recharging your energy levels. You will learn how to use food as a natural healer to take your body from 'dis-ease' and back into health and vitality. The book is based on the Ketogenic diet. All the science is broken down into easy to understand solutions. Just imagine... No more looking in the mirror and grabbing those fists full of fat from your body - no more ugly cellulite. Just by balancing your hormones and then 're-wiring' your bodies systems to now use your stored fat as fuel instead of addictive sugar. No more crash dieting, starvation, taking pills or vigorous exercise that is just too hard.Instead, I will help you understand why what you have done before hasn't worked. I will show you which foods to eat and when -so that you will lose the fat and gain back your life This book is only for those who are passionate and committed people who are sick of being fat and want to change NOW to get PERMANENT results once and for all. After all life is just too precious isn't it?
Author: Sarah Jane
Publisher: Ketosiswithsarahjane
ISBN: 9781980494508
Category :
Languages : en
Pages : 189
Get Book Here
Book Description
Learn how to rid your body of excess stubborn fat, whilst increasing your self-confidence and recharging your energy levels. You will learn how to use food as a natural healer to take your body from 'dis-ease' and back into health and vitality. The book is based on the Ketogenic diet. All the science is broken down into easy to understand solutions. Just imagine... No more looking in the mirror and grabbing those fists full of fat from your body - no more ugly cellulite. Just by balancing your hormones and then 're-wiring' your bodies systems to now use your stored fat as fuel instead of addictive sugar. No more crash dieting, starvation, taking pills or vigorous exercise that is just too hard.Instead, I will help you understand why what you have done before hasn't worked. I will show you which foods to eat and when -so that you will lose the fat and gain back your life This book is only for those who are passionate and committed people who are sick of being fat and want to change NOW to get PERMANENT results once and for all. After all life is just too precious isn't it?
Author: Phil Lancaster
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727047189
Category :
Languages : en
Pages : 142
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Book Description
Author: Tasha Metcalf
Publisher: Fair Winds Press
ISBN: 1631598244
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
Author: Elizabeth Moore
Publisher: Independently Published
ISBN: 9781092143561
Category : Health & Fitness
Languages : en
Pages : 114
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Book Description
If you want to lose weight and increase your mental clarity while still eating delicious meals and not feeling hungry all the time, then keep reading... Are you sick and tired of not being able to say goodbye to those stubborn extra pounds? Have you tried endless other diets but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling tired and sluggish and discover something which works for you? If so, then you've come to the right place. You see, this book will go over more than just the science and the idea of the keto diet. It will also cover myths, truths, exercising on a diet, what the keto flu is and how to deal with it, and a whole bunch of other information you might need. In this book, you will discover answers to common questions such as: How does eating FAT make me LOSE fat? (The science of low-carb/high-fat) What exactly is "ketosis?" and how do I know I'm in it? What do I need to know before I start? What benefits can I expect to see from keto? What can I eat? What CAN'T I eat? What will my first keto weeks be like? Socialising on keto... do I have to be a teetotaller? And many more! Here are just some of the topics that will be covered in the book: The truth about the "dangers" of low-carb diets 10 common mistakes keto beginners make that you need to know to avoid failing on this diet Fats to love: the best fats to fill your keto diet with What you need to know about macros on the keto diet Keto starter shopping list Delicious keto menu examples Your first keto week Tips for fighting the cravings How to "go keto" in a household of carb eaters And much, much more! Take a second to imagine how you'll feel once you get to your desired weight, and how your family and friends will react when they see that you're full of energy. So even if you've tried losing weight before, you can achieve weight loss with the keto diet. And if you have a burning desire to live healthier and have more energy, then scroll up and click "add to cart"!
Author: Leanne Vogel
Publisher: Simon and Schuster
ISBN: 1628600160
Category : Cooking
Languages : en
Pages : 448
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Book Description
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author: Tasha Metcalf
Publisher: Fair Winds Press
ISBN: 1631597523
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.
Author: Lyle Ferguson
Publisher: Vincent Noot
ISBN: 883413737X
Category : Cooking
Languages : en
Pages : 79
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Book Description
Can a ketogenic diet help you burn fat faster? The best tactic to burn fat might not always be the most obvious one, but then again, in certain cases it is. The ketogenic diet has a whole lot going for it, and it shows. You will learn a lot more about topics such as: - Notices with respect to side-effects or symptoms of ketosis. - A brief guide of multiple foods or health sources you want to know about. - How the ketogenic diet relates to various other diets, and how it is so different. - The human body's usual reaction to an overdose of carbs. - Ways in which being chubby can ruin your good health, and how you can alter this. - And also some other subtopics not being detailed here. So assuming that you take your physical body and the types of foods you eat serious enough, I am positive you notice the value in looking at a guide like this. Doing this can have a major effect on your lifestyle and the decisions you make every day. Go on and start going through the content!
Author: Gary Taubes
Publisher: Anchor
ISBN: 0525435743
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Author: Josey Arsenault
Publisher: Pratico Edition
ISBN: 2896588973
Category : Cooking
Languages : en
Pages : 210
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Book Description
Eating fat to lose weight—that doesn’t make sense! Or does it? This book lays out the basics of low-carb high-fat diets and busts the myths surrounding them, like their effect on cholesterol and heart disease. You’ll also find a treasure trove of easy, palate-pleasing recipes and tips and tricks for success. Losing weight never tasted so good!
Author: Amy Berger
Publisher:
ISBN: 9781943721153
Category :
Languages : en
Pages :
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Book Description
