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Author: Gin Stephens
Publisher: St. Martin's Griffin
ISBN: 1250624487
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Author: Gin Stephens
Publisher: St. Martin's Griffin
ISBN: 1250624487
Category : Health & Fitness
Languages : en
Pages : 242
Get Book Here
Book Description
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Author: Gin Stephens
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541325845
Category : Diet
Languages : en
Pages : 0
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Book Description
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
Author: Michael Junior
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
With 'Fast Feast Repeat Recipes Cookbook: A Comprehensive Guide to Intermittent Fasting, Delicious Recipes, and Sustainable Lifestyle Changes for Fast Results and Long-Term Success. Embark on a transformative journey towards a healthier, more empowered you." Dive into a world where nutrition meets pleasure and weight loss becomes a celebration of energy. This isn't simply a cookbook; it's your key to discovering the secrets of long-term happiness. You'll find a balanced approach to nutrition that goes beyond the usual with the 28-Day FAST Start. Explore a gourmet journey via delectable dishes, each designed to enrich your meals with the ideal balance of flavor and nutrition. This book helps you to regulate your health, relish every mouthful, and relive the delight of balanced living, with options ranging from quick and easy to lavish feasts. 'Fast Feast Repeat' urges you to make every meal a pleasurable, health-infused experience, whether you're a seasoned practitioner or new to Intermittent Fasting. Don't simply eat-savor the flavors of happiness as you begin on a journey to a happier, healthier self. Get your book now and enjoy the art of mindful living with every page flip.
Author: Mariyam Mohl
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready to unlock the secrets of effortless weight loss and flavorful cooking? Open the pages of our cookbook, Essential Fast Feast Repeat, to embark on a lifetime culinary adventure." Your fantasy of enjoying delectable, restaurant-caliber meals without having to spend many hours in the kitchen is about to come true. Are you prepared to give up your old ways of living and start a weight-loss journey that you enjoy? Look nowhere else. Our cookbook is more than simply a list of recipes; it's a starting point for a brand-new way of living in which food works with you to help you reach your health objectives. Imagine losing those excess pounds while indulging in a plethora of tastes, feeding your body, and exciting your senses. With its special combination of speed and nourishment, "Essential Fast Feast Repeat" turns every meal into a celebration rather than a source of deprivation. Our recipes are your key to quick, tasty, and health-conscious cooking. You'll find a wealth of knowledge, advice, and delicious recipes on every page that will change the way you think about eating. Our cookbook serves as your compass on the route toward sustained weight loss-we don't believe in crash diets. Don't hesitate to make the switch and transform your kitchen into a delicious, speedy, and health-conscious cooking sanctuary. The "Essential Fast Feast Repeat Cookbook" is a gateway to a world of gastronomic explorations that will completely transform your existence. You'll embrace the delight of eating healthfully, fueling your body, and leading the greatest possible life with each meal. Your path to a better, healthier version of yourself starts here. The recipes are calling, the tastes are beckoning. Get your copy right away to avoid missing out and start the feast!
Author: Jason Fung
Publisher: Scribe Publications
ISBN: 1925938077
Category : Cooking
Languages : en
Pages : 216
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Book Description
By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
Author: Nicole Poirier
Publisher: Fair Winds Press
ISBN: 1631598872
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
Author: Helena Joannes
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
You can lose weight in a number of ways, from making little adjustments to your diet to seeking out additional encouragement. More energy and a lower risk of obesity, heart disease, and type 2 diabetes are the results of decreasing excess weight. Get all the amazing dishes and recipes for weight loss and proper intermittent fasting.
Author: Gin Stephens
Publisher: St. Martin's Griffin
ISBN: 1250824168
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
Author: Mariyam Mohl
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Take off on a life-changing adventure with "The New Step-by-Step Guide." Through doable steps, this thorough book reveals the keys to fast weight loss, metabolic reset, detoxification, and age-delaying. Learn about a balanced approach to health and longevity, from healthy recipes to well-planned fasting procedures. Immersion in the "Fast Feast Repeat Cookbook" will transform each bite into a celebration of health. Discover a world of delicious meals created to go well with intermittent fasting and make both the fasting and feasting periods enjoyable. This book is your road map to a better way of living, assisting you in making empowered decisions, eating with awareness, and feeling more alive than ever. Embracing balance and providing for your body go hand in hand in this life. Click on buy button now to obtain your copy of Fast Feast Repeat Cookbook
Author: Jay W. Richards
Publisher: HarperCollins
ISBN: 0062905228
Category : Religion
Languages : en
Pages : 319
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Book Description
The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
