Fat to Skinny Fast and Easy! PDF Download
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Author: Doug Varrieur
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402771330
Category : Cooking
Languages : en
Pages : 200
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Book Description
Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.
Author: Doug Varrieur
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402771330
Category : Cooking
Languages : en
Pages : 200
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Book Description
Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
Author: Wendell Swinton
Publisher: Durango Publishing Corporation
ISBN: 9781554224005
Category :
Languages : en
Pages : 260
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Book Description
Do you want to lose weight? Fast? Follow a scientifically-prepared and doctor-recommended program? A program which is simple, effective, and natural? A plan which doesn't mean you end up eating oranges, spinach, and drinking buckets of water? A program which lets you look, feel, and be better? According to written reports from actual users this book answers all those questions. READER REVIEWS "The book works. It gets 5 well-deserved stars." "A long title, but the manual is packed with solid information." ..". this book gives choices that are simple and easy to follow in everyday living. It's not a fad-diet that controls your every movement. " ..". there was a lot of other valuable stuff included, like chapters on how to stop depression and ways to increase your energy." "This book on how to lose weight is probably the best book I have ever read on the subject." "It's a good book." As one of the first readers of this book wrote to us, "I feel better, several friends have told me I look better, and I know that I am shopping for and eating better natural products. I know I am healthier. This book works." Weight loss is vitally important to many, whether for health or appearance. This book covers both issues, stressing natural and healthy approaches so that you can live better and enjoy life more. The married team of highly experienced researchers/writers clearly and simply show how to do just that fast. This acclaimed book proves that it is completely wrong to think that to reduce weight you have to eliminate all favorite tasty foods from your diet. The actual good news is that you can dine in your favorite restaurant and still control your weight by just controlling the amount of food that you intake. Chapters include information on: Portion Control Power of Proteins Probiotics for Balance Fruits For Fitness Plus a complete section on Sample Meal Plans/Recipes. For all of us who want to shed pounds with a healthy, fast, natural diet while they enjoy life and live better, "YOUR 'Lose Weight FAST the Natural & Healthy-Way DIET', a simple healthy weight loss diet so YOU can live a better, happier, more enjoyable life!" shows how to do exactly that. Order now and you'll get instant access to this valuable, lose-weight-fast the natural way, insider information.
Author: Atkins Diet
Publisher: CreateSpace
ISBN: 9781501037306
Category :
Languages : en
Pages : 80
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Book Description
Quick Weight Loss: Best Way to Lose Weight Using Weight Loss Recipes How to lose weight fast is a question everybody is asking. Are there any diets that work? There are lots of weight loss tips and weight loss programs available in the market, and the question is, do they work? Never before has there been various weight loss meal plans available out there. People are looking for easy ways to lose weight and the best way to lose weight not just mere weight lose shakes that never deliver the satisfaction and the results they deserve. So, what is the quickest way to lose weight? Losing weight entirely depends on your diet or diet plan. If you have a lot of body fat to lose, your diet plan should be centered on high protein diet. The quickest way to lose weight is to combine a healthy eating plan with exercise. Should you be eating 1200 calories 0r 1600 calories a day? Stop counting calories and shopping for esoteric ingredients! This guide shows you how to make smart, healthy choices so you get it done and see the results you deserve. If you are looking for best weight loss diet, a healthy diet and healthy recipes for weight loss - then this is one of the books to read to achieve the weightloss results you deserve. All the recipes are based on 1200 calories a day diet. This book can only be beneficial if the diet or diet plan is combined with exercise for losing weight or losing weight fast. Tags: quick weight loss, best way to lose weight, weight loss recipes, weight loss tips, fastest way to lose weight, weight loss eating plan, quick weight loss diet, diets for quick weight loss, quick weight loss tips, quick weight loss diets, weight loss programs, best weight loss program, healthy eating plan, healthy diet plan, healthy diet plans, fast weight loss tips, tips on how to lose weight, tips to lose weight, rapid weight loss tips, losing weight tips, weight loss foods, best foods for weight loss, best weight loss foods, weight loss food plan, fast weight loss, fast weight loss diet, fast weight loss diets, best weight loss diet, best ways to lose weight, healthy recipes for weight loss, weight loss meal plan, weight loss meal plans, 1200 calorie diet, how many calories, ways to lose weight, quickest way to lose weight, easy ways to lose weight, ways to lose weight fast, fast way to lose weight, easy way to lose weight, easiest way to lose weight, diets to lose weight, best diet to lose weight, lose weight fast diet, diet plan to lose weight, diet plans to lose weight, low fat diet, weight loss, rapid weight loss, weight loss smoothies, weight loss shakes, weight loss diet, weight loss diet plan, weight loss plan, weight loss plans, lose weight fast, losing weight, how to lose weight quickly, losing weight fast, diet plan, protein diet, diet, low carb diet, healthy diet, diet plans, diets that work, diet recipes, diet food, high protein diet, best diet, diet foods, how to loose weight, fat burning foods, weightloss, kindle books, ebooks, kindle books, kindle ebooks
Author: Connie Bennett
Publisher: Penguin
ISBN: 1101205652
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show
Author: Lela Gibson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722078904
Category :
Languages : en
Pages : 60
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Book Description
You're About To Discover The 20 Best Ways To Lose Weight So That You Love Better In Many Aspects Including Being More Comfortable And Thriving In Interpersonal Relationships, Maintaining A Good Mental And Physical Health, And Living A More Positive Life Maintaining a healthy weight is an important part of living a long and healthy life. If you are struggling with obesity, you know better than anyone that being overweight affects your social life.Inasmuch as many try to hide it, the truth is that it is usually very difficult to manage interpersonal relationships. You might be the all-confident type of person who seems not to care what others say or think about your weight or lifestyle but the truth is that many aspects of your life (which you are well aware of) are not going on right because you are carrying some excess weight.While it is good to be confident and love yourself as much as possible, we have to note that the risks and negative effects of being overweight pose a real threat to your emotional and physical well-being. We could spend a whole day discussing about the diseases such as heart disease and stroke that breed from increases in weight, and perhaps another to discuss further about the mental/emotional conditions that may arise as well. Overall, the truth is that whether you consider yourself a BBW or whatever fond name you give yourself, if you desire to live a long and healthy life, you need to do something about losing that excess weight.This book discusses 20 of the best ways to lose weight so that you live better in many aspects including being more comfortable and thriving in interpersonal relationships, maintaining a good mental and physical health, and living a more positive life. Here's Just A Small Preview Of What You'll Learn... Why You Need To Lose Weight 20 Easy and Fast Diet Tips for Losing Weight Take Advantage of Water Drink Water throughout the Day Always Drink a Glass of Water before Every Meal Check Your Food Intake Eat the Right Foods Avoid Particular Foods Eat Breakfast Shop Smart Pay Cash at the Store Do Not Underestimate the Power of the List Start With the Local Section Tune in When You Eat Pay Attention and Avoid Distractions While Eating Mix Things and Stop When You Are Full Alter Your Environment Clear 'Em All! Let Your Environment Remind You That You Are Changed Work With Pictures Eat Less Maintain a Food Diary Eat Your Meals Close To Mirrors Commit To Cooking Your Own Food/Don't Buy Prepared Food Love Blue, Adopt Blue Get a Ribbon Reward Yourself Adopt Snacks That Burn Fat! Fire up Your Meals And much, much more! When you purchase the Weight Loss" today, you'll save $3 off the regular price and get it for a limited time discount of only $9.99! This discount is only available for a limited time!No questions asked, money back guarantee! Go to the top of the page and click the orange Add to Cart" button on the right to order now! Tags: Diets That Work, Diets For Women, Diets For Men, Healthy Body And Soul Book, Change Your Gut, Change Your Life, Total Health, Food Freedom, Flatten Your Belly, Crush Cravings, Keep You Lean For Life, Power Your Metabolism, Blast Fat, Shed Pounts, Heal Your Body Through Intermitten, Alternate-Day, Lose Up To 15 Pounds In 10 Days, Weight Loss, Fuel Brainpower, Boost Weight Loss, Transform Your Health, Reset Your Metabolism, Improve Your Whole Life, Lose Weight, Losing Weight Without Losing Your Mind, Clean Your Body, Have More Energy, Feel Amazing, Essential Guide, Inspire Health, Stay Healthy, Form New Habits
Author: Sarah Talene
Publisher:
ISBN: 9781925997323
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
Discover How The RIGHT Foods Can Help You LOSE WEIGHT Without Exercising! From the best selling writer, Sarah Talene, comes Diet: The Quick & Easy Guide to Healthy Eating So You Lose Weight, Look Good & Feel Great! (BONUS: Comprehensive Shopping List Included). This book will help you lose weight fast, improve your overall diet and achieve a healthy and sexy body! If you're sick and tired of bland diet meals... If you don't know how the right foods can help you lose weight without exercising... Or if you're just sick of dieting and seeing NO RESULTS... THIS BOOK IS FOR YOU! What This QUICK & EASY Healthy Eating Book Will Teach You: This book provides you with meal plans that will have you transforming your entire body and life - FOREVER! It comes with the information, recipes, shopping list, and diet plans that you need to know! Are you ready to look slimmer, feel healthier and sexier than you have in years? Then check out this book and start transforming your life TODAY! If you successfully implement this weight loss plan, you will... Start losing weight with quickly and easily with easy to understand guide Burn all that fat with healthy meals Get a healthier and sexier body FAST Learn how you can live and eat a delicious and healthier diet Live a long, healthy and happier life Become excited about eating healthy - EVERY TIME!
Author: Liz Armond
Publisher: CreateSpace
ISBN: 9781511500470
Category :
Languages : en
Pages : 226
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Book Description
The Fast Diet Cookbook Contains 100 Delicious Recipes for Fast Weight Loss All Ingredients Readily & Easily Available in UK, US & EU in fact everywhere. Nothing fancy included!! This cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male. So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don't want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food. This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions. Includes* Prawn and Fennel Soup * Hearty Potato and Leek Soup * BLT Lunch * Mushroom Risotto * Chicken Lasagne * Beef and Courgette Bake * Pork Stroganoff with Rice Also Includes:* An overview of the 5:2 Fast Diet, which includes the many benefits of this diet. * Calorie counts for all recipes with preparation and cooking times * Recipes suitable for freezing The recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen. So if you are serious about losing weight fast, then join the 5:2 Diet crowd and pick up this cookbook now, you will be delighted with the results. Reviewer Remarks:"Who knew you could eat this well on 500 calories?" "Great Little Book" "Will not go hungry" "Excellent book, well written and great recipes"
Author: Suzanne Somers
Publisher: Harmony
ISBN: 1400052963
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love. More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including: • How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program • How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it • How to heal your metabolism from years of yo-yo dieting • Moving, motivating testimonials from enthusiastic Somersizers • Answers to more than 300 of the most frequently asked questions about this remarkable, effective program
Author: Autumn Calabrese
Publisher: Simon and Schuster
ISBN: 1940358531
Category : Health & Fitness
Languages : en
Pages : 333
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Book Description
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
