Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy PDF Download
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Author: Dr Nerina Ramlakhan
Publisher: HarperCollins UK
ISBN: 0008179875
Category : Self-Help
Languages : en
Pages : 272
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Book Description
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
Author: Dr Nerina Ramlakhan
Publisher: HarperCollins UK
ISBN: 0008179875
Category : Self-Help
Languages : en
Pages : 272
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Book Description
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
Author: Jamie Thom
Publisher: John Catt
ISBN: 1913808513
Category : Education
Languages : en
Pages : 266
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Book Description
Slow Teaching is a thoughtful exploration of how slowing down in all aspects of education can lead to improved student outcomes. It evaluates how this slow pedagogy will result in improved feedback, more nuanced and skilled classroom management and relationships, meaningful classroom dialogue, retention of knowledge and school leadership with attention to detail. It explores how to slowly deepen the craft of teaching to grow expert practitioners who are committed to mastering their practice. It also reflects on strategies that will enable teachers to feel calm, confident and organised in a profession that can often appear relentless.
Author: Nerina Ramlakhan
Publisher: Gaia
ISBN: 1856753948
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Author: Nerina Ramlakhan
Publisher: Souvenir Press
ISBN: 0285639307
Category : Health & Fitness
Languages : en
Pages : 163
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Book Description
'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.
Author: Sheila Lavery
Publisher: Touchstone
ISBN: 9780684833521
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.
Author: Rubin R. Naiman
Publisher:
ISBN: 9781400053490
Category : Consciousness
Languages : en
Pages : 0
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Book Description
Author: Tucker Fitzgerald
Publisher: Independently Published
ISBN:
Category : Medical
Languages : en
Pages : 0
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Book Description
Unlock the Secrets to Restorative Rest and Awaken Your True Potential! In "The Science Of Sleep: Unlocking The Secrets To Restorative Rest, " Tucker Fitzgerald takes you on a fascinating journey into the world of sleep. Discover the profound impact that quality sleep has on your overall well-being and learn how to tap into its transformative power. Drawing on the latest scientific research and his own personal experiences, Fitzgerald unravels the mysteries of sleep, providing you with a comprehensive guide to achieving the rest you deserve. With practical tips, actionable strategies, and captivating insights, this book will empower you to take control of your sleep and revolutionize your life. Through engaging storytelling and fascinating anecdotes, you'll explore the intricate mechanisms of sleep regulation, sleep cycles, and the essential role of dreams. Discover how sleep impacts your cognitive function, emotional resilience, creativity, and physical health. Unravel the connection between sleep and stress, and uncover proven techniques to overcome insomnia, jet lag, and other common sleep disruptions. "The Science Of Sleep" goes beyond mere theory; it equips you with the tools to optimize your sleep environment, cultivate healthy bedtime routines, and cultivate mindfulness practices for better sleep. Learn to harness the power of breathing exercises, meditation, and relaxation techniques to calm your mind and invite restful slumber. Discover the Secrets to Deep, Restorative Sleep: 1. Uncover the fascinating science behind sleep and how it influences every aspect of your life. 2. Dive deep into the sleep cycle and understand the stages of sleep for optimal rejuvenation. 3. Learn proven strategies to overcome insomnia, jet lag, and other sleep disturbances. 4. Harness the power of mindfulness and relaxation techniques to achieve restful nights. 5. Discover the profound impact of sleep on your cognitive function, emotional well-being, and physical health. 6. Transform your sleep environment to create a serene sanctuary for rejuvenation. 7. Develop healthy sleep habits and routines to effortlessly drift into a restorative slumber. 8. Tap into the power of dreams and unlock their hidden messages and insights. 9. Explore the connection between sleep and stress and discover techniques to promote relaxation. 10. Embrace the secrets of sleep to unlock your true potential and live life to the fullest. Don't let another night pass by without experiencing the revitalizing power of deep sleep. "The Science Of Sleep" provides you with a roadmap to transform your sleep and awaken your true potential. Say goodbye to restless nights and embrace a life of boundless energy, focus, and vitality. Are you ready to unlock the secrets to restorative rest and revolutionize the way you sleep and live? Grab your copy of "The Science Of Sleep: Unlocking The Secrets To Restorative Rest" today and embark on a life-changing journey to a better, more vibrant you! Are you ready to unlock the secrets to restorative rest and awaken your true potential? "The Science Of Sleep: Unlocking The Secrets To Restorative Rest" is your roadmap to achieving revitalizing sleep, enhancing your overall well-being, and unleashing your full vitality. Get ready to transform the way you sleep-and live! Grab your copy now!
Author: Emily Marko
Publisher:
ISBN: 9781944134099
Category :
Languages : en
Pages :
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Book Description
Author: Shawn Stevenson
Publisher: Hay House, Inc
ISBN: 1781808392
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Author: Taylor Clark
Publisher: Little, Brown
ISBN: 0316126861
Category : Science
Languages : en
Pages : 240
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Book Description
Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.
