Fall Asleep Again, Naturally and Easily PDF Download
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Author: diglio
Publisher: diglio
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
You are lying awake in bed. You woke up early or couldn’t fall asleep to begin with. You have to be in good shape for tomorrow and need a good night’s rest. The night is short, and you don’t have time right now to gather information on how to fall asleep. Endless online forum-discussions, reproachful comments about your possible mistakes, and recommendations for long term therapy have had no positive effect on you – you simply wish to fall asleep again. Tips for Instant Sleep Experts on sleeplessness (insomnia) usually demand a change in your lifestyle – but that is of no use to you tonight. This is the first guide to compile useful, tangible information to help you fall asleep immediately. The Secret to Falling Asleep Our tips to fall asleep are designed for you to use at home. They are based not only on research and studies on sleep science itself but also on traditional wisdom and practical experiences. Thanks to this guide, you can now do without using possibly harmful sleep medication. Natural sleep is refreshing, and you can now be certain to wake up on time. • instant, fast, and easy • natural sleep without medication • scientific-based tips Well-rested into your next day This practical guide will help you return to your long-awaited sleep. With these tips, we hope you will fall asleep again much faster. Only a few hours’ sleep will give you the much-needed energy to master a new day. • immediate without previous therapy • shorter, more restful sleep • deep-sleep energy upon waking
Author: diglio
Publisher: diglio
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
Get Book Here
Book Description
You are lying awake in bed. You woke up early or couldn’t fall asleep to begin with. You have to be in good shape for tomorrow and need a good night’s rest. The night is short, and you don’t have time right now to gather information on how to fall asleep. Endless online forum-discussions, reproachful comments about your possible mistakes, and recommendations for long term therapy have had no positive effect on you – you simply wish to fall asleep again. Tips for Instant Sleep Experts on sleeplessness (insomnia) usually demand a change in your lifestyle – but that is of no use to you tonight. This is the first guide to compile useful, tangible information to help you fall asleep immediately. The Secret to Falling Asleep Our tips to fall asleep are designed for you to use at home. They are based not only on research and studies on sleep science itself but also on traditional wisdom and practical experiences. Thanks to this guide, you can now do without using possibly harmful sleep medication. Natural sleep is refreshing, and you can now be certain to wake up on time. • instant, fast, and easy • natural sleep without medication • scientific-based tips Well-rested into your next day This practical guide will help you return to your long-awaited sleep. With these tips, we hope you will fall asleep again much faster. Only a few hours’ sleep will give you the much-needed energy to master a new day. • immediate without previous therapy • shorter, more restful sleep • deep-sleep energy upon waking
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Bud Winter
Publisher:
ISBN: 9780984612062
Category : Relaxation
Languages : en
Pages : 306
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Book Description
Author:
Publisher: DIANE Publishing
ISBN: 1428904735
Category : Sleep disorders
Languages : en
Pages : 68
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Book Description
Author: Ace McCloud
Publisher: CreateSpace
ISBN: 9781515231820
Category :
Languages : en
Pages : 50
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Book Description
What You Need To Know for Better Sleep, More Energy & Vibrant Health! This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! Life is about doing what you love and good sleep ensures that you never miss out on the great things in life because you are too tired. Whether you work full-time or stay at home to raise your children, you need good sleep so that you have the energy necessary to thrive and prosper! There are many ways to get winning sleep every night and you can discover right now the secrets to waking up feeling rested and energized every day! If you want to improve your sleep, this is the book for you! You will first learn how much sleep your body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Don't let poor sleep hold you back in your life! Learn what you can do to start sleeping better tonight! Here Is A Preview Of What You'll Discover About Sleeping Better... The Biological And Physical Aspects Of Sleep How Lack Of Sleep Affects Your Body And Your Health The Most Common Sleeping Problems And Their Treatments How To Energize Your Mornings What To Do During The Day To Prepare Yourself For Sleep How To Create A Tranquil And Relaxing Sleep Sanctuary How To Establish A Pre-Bed Sleeping Routine That Actually Works What You Need To Do To Improve Your Sleeping Habits Natural Remedies That Promote Better Sleep Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!
Author: Doni Wilson
Publisher:
ISBN: 9781791503840
Category :
Languages : en
Pages : 210
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Book Description
"Why Can't I Sleep at Night?"SLEEP is one of the most natural things in life. It's also one of the most important factors in good health. Yet research indicates that, due to the stresses and lifestyle of our modern world, a large proportion of us get less sleep than we need. Without this precious sleep, we become more susceptible to illness and find it difficult to function well in our daily lives.In desperation, many sleep-deprived people will resort to medication or alcohol to help them fall asleep at night. Others will simply "veg out" in front of the television. But none of these measures addresses the underlying factors of what is actually keeping you awake at night. What's worse, they can make you more susceptible to sleeplessness, as they create unhealthy imbalances in your body. Before trying to fix your sleep problem, you need to know what's causing it. In "The Natural Insomnia Solution", you'll learn easy-to-understand scientific explanations - and natural solutions - for 12 of the most common factors that contribute to sleeplessness and wakefulness at night:1. Timing 2. Environment 3. Waking to use the bathroom 4. Blood sugar fluctuations 5. Cortisol imbalances 6. Sleep apnea and weight gain 7. Inflammation and pain 8. Food sensitivities and leaky gut 9. Neurotransmitter imbalances 10. Hormone imbalances 11. Melatonin dysregulation 12. Stress You will learn what these causes are, why they are keeping you awake, and how to restore the delicate balance you need to start sleeping well again. You'll also learn how to get the right diagnosis for your sleep problem, and which natural, drug-free solutions could be most effective for correcting your specific issues. To make it easy for you to take action, there is also an extensive list of tests and supplements (and where to find them) at the back of the book.If you're ready to take back control of YOUR sleep, read The Natural Insomnia Solution.
Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author: The Sapiens Network
Publisher: Hernando Chavez
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
FALLING ASLEEP EASILY AND WAKING UP REFRESHED GET A QUALITY NIGHT'S SLEEP WITH SMALL CHANGES THAT WILL IMPROVE YOUR PHYSICAL AND MENTAL HEALTH ABOUT THIS BOOK Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. In fact, one study found that getting just one extra hour of shut eye each night reduces the risk of obesity-related health problems by about 35%!! CONTENT Introduction Why Does The Quality Of Your Sleep Matter? How Long Should You Sleep Per Night? What Is Sleep Inertia? What Is Sleep Drunkenness? Why Inadequate Sleep Can Affect Mood? Why Inadequate Sleep Can Disrupt Your Concentration? How Inadequate Sleep Messes With Your Weight? What Are The Health Risks Of Sleep Deficiency? Why Is It Important To Establish Regular Sleep Habits? How To Create A Sleep-Friendly Environment? What’s The Best Room Temperature To Fall Asleep Easily? Why Exercising Regularly Helps You Sleep Better? Why Should You Avoid Heavy Meals Before Bedtime To Sleep Well? How Does Blue Light Exposure Interfere With Your Sleep? Why Should You Expose Yourself To Sunlight Each Morning To Stay Alert Throughout The Day? Why Should You Limit Nicotine To Sleep Better? Why Should You Limit Caffeine To Sleep Better? Why Is It Important To Have The Right Mattress To Sleep Well? Why Should You Avoid Alcohol Before Bed To Sleep Well? How To Reduce Background Noise To Sleep Better? How To Prevent Frequent Urination At Night To Sleep Better? What Are The Best Natural Supplements To Help You Sleep Better? How To Wake Up Gently To Avoid Grogginess? When To Suspect You Might Have An Undiagnosed Sleep Disorder? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Author: Michael Grandner
Publisher: Academic Press
ISBN: 0128153741
Category : Science
Languages : en
Pages : 531
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Book Description
Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Author: Ace McCloud
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537189802
Category :
Languages : en
Pages : 88
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Book Description
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep? Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you! Destroy insomnia once and for all. There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep. Reboot your mind and body every night. This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day! Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important! Use a waking routine to improve your sleep. Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper! Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes. Ramp down before sleep. Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great. What Will You Learn About Sleep? The biological and neurological aspects of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. You Will Also Discover: How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Sleep soundly and wake rested and energized. Sleep Better: Buy It Now!
