Facing Your Fear of Storms PDF Download
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Author: Heather E. Schwartz
Publisher: Capstone
ISBN: 1666355534
Category : Juvenile Nonfiction
Languages : en
Pages : 25
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Book Description
Does lightning make you jump? Does thunder cause you to hide under the covers? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of storms and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of storms.
Author: Heather E. Schwartz
Publisher: Capstone
ISBN: 1666355534
Category : Juvenile Nonfiction
Languages : en
Pages : 25
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Book Description
Does lightning make you jump? Does thunder cause you to hide under the covers? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of storms and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of storms.
Author: Patricia McConnell, Ph.D.
Publisher: Ballantine Books
ISBN: 0307489183
Category : Pets
Languages : en
Pages : 289
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Book Description
Learn to communicate with your dog—using their language “Good reading for dog lovers and an immensely useful manual for dog owners.”—The Washington Post An Applied Animal Behaviorist and dog trainer with more than twenty years’ experience, Dr. Patricia McConnell reveals a revolutionary new perspective on our relationship with dogs—sharing insights on how “man’s best friend” might interpret our behavior, as well as essential advice on how to interact with our four-legged friends in ways that bring out the best in them. After all, humans and dogs are two entirely different species, each shaped by its individual evolutionary heritage. Quite simply, humans are primates and dogs are canids (as are wolves, coyotes, and foxes). Since we each speak a different native tongue, a lot gets lost in the translation. This marvelous guide demonstrates how even the slightest changes in our voices and in the ways we stand can help dogs understand what we want. Inside you will discover: • How you can get your dog to come when called by acting less like a primate and more like a dog • Why the advice to “get dominance” over your dog can cause problems • Why “rough and tumble primate play” can lead to trouble—and how to play with your dog in ways that are fun and keep him out of mischief • How dogs and humans share personality types—and why most dogs want to live with benevolent leaders rather than “alpha wanna-bes!” Fascinating, insightful, and compelling, The Other End of the Leash is a book that strives to help you connect with your dog in a completely new way—so as to enrich that most rewarding of relationships.
Author: Nik Speakman
Publisher: Orion Spring
ISBN: 1841883220
Category : Self-Help
Languages : en
Pages : 288
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Book Description
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Author: Heather E. Schwartz
Publisher: Capstone
ISBN: 1666355593
Category : Juvenile Nonfiction
Languages : en
Pages : 25
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Book Description
Does lightning make you jump? Does thunder cause you to hide under the covers? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of storms and discover simple tips for facing this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of storms.
Author: Lana Simkins
Publisher:
ISBN: 9781674076966
Category :
Languages : en
Pages : 28
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Book Description
Follow Greta as she faces her fears... Greta can't stop thinking all day long about the dark cloud that seems to be following her. Finally forced to confront the storm that follows, she learns it brings good things, too. Character building book for ages 3-7. Not just for children who are afraid of storms... This story is a wonderful example of a child dealing with fear and anxiety. It stresses preparedness. It also shows that some scary situations can't be avoided and that reward follows doing hard things. What people are saying... "I liked that the teacher did not coax or coddle the little girl. Fear is often irrational, and that sort of thing doesn't usually work. Greta is forced out into the storm against her will, and as distressing as that is, she manages, and enjoys playing in the puddles afterward." ~A. Monaghan, Sioux Falls, SD "...a good conversation starter for parents and children" ~P. Wu, Jacksonville, FL "It illustrates how fear and anxiety plague the mind, and the uselessness of it. Greta shows fortitude." ~F. Biernat, Windsor, ON Details:paperback, 8.5 X 8.5 inches, 28 pages, full color
Author: Michele Laine
Publisher: Inner Strength & Beauty
ISBN: 9780692857854
Category : Change (Psychology)
Languages : en
Pages : 140
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Book Description
What happens when you lose everything? Could your relationship hit rock bottom and come back stronger? If you could rebuild your life in any way you wanted, what would you do? Michele Laine and her family endured a storm the likes of which she'd never imagined. It left them with nothing and she wondered how they could ever survive. In Stronger Than The Storm Michele shares the story of how she not only prevailed through her most tumultuous time of life but also how she came out stronger and more determined. Her book also comes with a Survivor's Toolkit which is packed with proven strategies and will help you: *Create healthier habits *Focus on passions *Feel the fear and move forward anyway *Prioritize yourself *Go for your dreams If you've suffered from one of life's storms, or want to be prepared for one, reinvent yourself, fulfill your dreams, get up each day with a positive outlook or discover the power of becoming your most authentic self then Stronger Than the Storm is a book you simply must read. It will mean that you will not only survive the storm, but it will help you create the sort of long-term results which will better equip you for the next one. Get your copy now! Take control of your life, conquer your fear and become Stronger Than the Storm.
Author: Lana Simkins
Publisher:
ISBN: 9781674076966
Category :
Languages : en
Pages : 28
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Book Description
Follow Greta as she faces her fears... Greta can't stop thinking all day long about the dark cloud that seems to be following her. Finally forced to confront the storm that follows, she learns it brings good things, too. Character building book for ages 3-7. Not just for children who are afraid of storms... This story is a wonderful example of a child dealing with fear and anxiety. It stresses preparedness. It also shows that some scary situations can't be avoided and that reward follows doing hard things. What people are saying... "I liked that the teacher did not coax or coddle the little girl. Fear is often irrational, and that sort of thing doesn't usually work. Greta is forced out into the storm against her will, and as distressing as that is, she manages, and enjoys playing in the puddles afterward." ~A. Monaghan, Sioux Falls, SD "...a good conversation starter for parents and children" ~P. Wu, Jacksonville, FL "It illustrates how fear and anxiety plague the mind, and the uselessness of it. Greta shows fortitude." ~F. Biernat, Windsor, ON Details:paperback, 8.5 X 8.5 inches, 28 pages, full color
Author: Trevor Johnson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are thunder and lightning storms the source of your anxiety and fear? If you suffer from Astraphobia, the fear of thunder and lightning, you're not alone, and help is at hand. "Weathering the Storm" is a comprehensive guide that offers practical solutions and support to overcome Astraphobia and embrace a brighter, fear-free future. Understanding Astraphobia Uncover the roots of your Astraphobia and gain insight into how this fear affects your life. By understanding the underlying causes, you can begin your journey towards healing. Common Symptoms of Astraphobia Learn to identify the telltale signs of Astraphobia and gain awareness of how this fear manifests itself in both your mind and body. The Impact of Astraphobia on Daily Life Explore how Astraphobia can affect your everyday experiences and limit your potential. Discover the importance of confronting this fear for your overall well-being. Overcoming Astraphobia: Step by Step This chapter outlines a practical, step-by-step approach to gradually overcoming your Astraphobia. By breaking the process down, you can approach it with confidence. Deep Breathing Techniques for Managing Anxiety Discover powerful deep breathing exercises that help manage anxiety during storms, allowing you to find peace and relaxation in the face of fear. Cognitive Behavioral Therapy for Astraphobia Cognitive Behavioral Therapy (CBT) techniques are explored to help rewire your thought patterns and responses to thunder and lightning, promoting resilience and empowerment. Exposure Therapy: Facing Your Fears Gradually Learn about exposure therapy, a proven method for confronting your fear in a controlled and safe manner. Gradual exposure is the key to desensitizing yourself to Astraphobia. Mindfulness and Meditation for Astraphobia Relief Discover the calming and grounding benefits of mindfulness and meditation practices, which can be invaluable tools for managing anxiety during storms. Seeking Support: Therapy Options for Astraphobia Explore various therapy options available for those who need professional support in overcoming their Astraphobia. You're not alone in this journey. Building a Supportive Network of Friends and Family Learn how to communicate with your loved ones about your Astraphobia, and gain insights into building a network of support that encourages your progress. Lifestyle Changes for Managing Astraphobia Explore lifestyle adjustments that can help you better cope with and reduce your Astraphobia, promoting overall well-being. Creating a Safe Space: Tips for Home and Work This chapter offers practical advice for creating safe environments both at home and in the workplace, where you can find comfort during storms. Using Technology to Cope With Astraphobia Discover how technology and various apps can help manage and alleviate the impact of Astraphobia on your daily life. Natural Remedies for Astraphobia Relief Explore natural remedies that can complement your healing journey and provide Astraphobia relief. Celebrating Your Progress: Maintaining a Positive Outlook Embrace a brighter future as you learn how to celebrate your progress and maintain a positive outlook, free from the shadows of Astraphobia. "Weathering the Storm: Astraphobia Solutions for a Brighter Tomorrow" is a beacon of hope for those seeking to conquer their fear of thunder and lightning. Your journey toward a fear-free, brighter tomorrow starts here. Don't let Astraphobia control your life any longer. It's time to take the first step toward a brighter, fearless tomorrow. Order "Weathering the Storm" now and embrace a life without the storm's shadow.
Author: Tom Bunn
Publisher: Rowman & Littlefield
ISBN: 1493000691
Category : Self-Help
Languages : en
Pages : 307
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Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author:
Publisher:
ISBN: 9781527018051
Category :
Languages : en
Pages :
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Book Description
