Say 'No' to Exam Stress PDF Download
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Author: Anthony James
Publisher: Routledge
ISBN: 1000202089
Category : Education
Languages : en
Pages : 74
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Book Description
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
Author: Anthony James
Publisher: Routledge
ISBN: 1000202089
Category : Education
Languages : en
Pages : 74
Get Book Here
Book Description
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
Author: Monica Sharma
Publisher: Educreation Publishing
ISBN:
Category : Education
Languages : en
Pages : 97
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Book Description
Three out of four Students preparing for the boards and trying to meet their parent's expectations. To cope with the biggest stress, they squeeze out extra study time by Sleeping less and skipping at least one meal, a five-city survey has revealed. This book has been written to help students, parents and teachers to develop a sound understanding of the cause and effect of exam stress and how they can help their child to deal effectively with exam stress. This book is not only helpful to the student as well as for teachers and parents.
Author: Su Dorland
Publisher: John Wiley & Sons
ISBN: 0730375978
Category : Education
Languages : en
Pages : 223
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Book Description
The first test-prep guide to conquering the toughest exam challenge of all—stress! Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into the causes of exam anxiety, why some people get anxious about exams and why others don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. • Includes a free CD with centering exercises, visualization techniques, and relaxation tracks • Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.
Author: Morris Goldstein
Publisher: Columbia University Press
ISBN: 0881327069
Category : Business & Economics
Languages : en
Pages : 369
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Book Description
Spurred by the success of the first stress test of US banks toward the end of the global economic crisis in 2009, stress testing of large financial institutions has become the cornerstone of banking supervision worldwide. The aim of the tests is to determine which banks are adequately capitalized under severe economic shocks and to order corrective measures for those that are vulnerable. In Banking’s Final Exam, one of the world’s leading experts on banking regulation concludes that the tests administered on both sides of the Atlantic suffer from fundamental weaknesses, leading to a false sense of reassurance about the safety and soundness of the banking system. Some weaknesses can be corrected within the existing bank-capital regime, but others will require bold reforms—including higher minimum capital requirements for the largest and most systemically-important banks. The banking industry is likely to resist these reforms, but this book explains why their objections do not hold water.
Author: Kate Collins-Donnelly
Publisher: Jessica Kingsley Publishers
ISBN: 1784502146
Category : Juvenile Nonfiction
Languages : en
Pages : 162
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Book Description
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.
Author:
Publisher: Bookboon
ISBN: 8776819175
Category :
Languages : en
Pages : 38
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Book Description
Author: Joanne Steer
Publisher: Jessica Kingsley Publishers
ISBN: 1784508519
Category : Education
Languages : en
Pages : 186
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Book Description
As young people are exposed to more and more pressure at school, exam stress comes hand in hand. This workbook, a fun and interactive resource aimed at children and teens aged 10 and over, offers teachers, other professionals and parents tried and tested techniques to support young people's wellbeing through revision and exams. Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.
Author: Julie Newton
Publisher: Lulu.com
ISBN: 0557099765
Category : Education
Languages : en
Pages : 47
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Book Description
This is a valuable addition to coping with exams.For anyone who is going to study. Pick it up when you need to be encouraged.
Author: Ian Robertson
Publisher: Bloomsbury Publishing USA
ISBN: 1632867311
Category : Business & Economics
Languages : en
Pages : 257
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Book Description
From one of the world's most respected neuroscientists, an eye-opening study of why we react to pressure in the way we do and how to be energized rather than defeated by stress. Why is it that some people react to seemingly trivial emotional upsets--like failing an unimportant exam or tackling a difficult project at work--with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking while others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience? The difference between too much pressure and too little can result in either debilitating stress or lack of motivation in extreme situations. However, the right level of challenge and stress can help people flourish and achieve more than they ever thought possible. In THE STRESS TEST, clinical psychologist and cognitive neuroscientist Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and how stress actually can be a good thing. THE STRESS TEST is a revelatory study of how and why we react to pressure as we do, and how we can change our response to stress to our benefit.
Author: Dr. Dillip Kumar Dash
Publisher: Notion Press
ISBN: 1642497304
Category : Self-Help
Languages : en
Pages : 48
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Book Description
Examination Stress and its Management This book addresses examination-related stress and its management. Its management depends on type and personality traits. The etiology of stress clues us in on its management. Stress is prevalent among those pursuing primary to higher education. The achievement-oriented modern education system causes stress. Examination stress is influenced and furthered by high levels of expectation from parents, relatives, peer group, teachers and self. Stress is a never-ending phenomenon, and how it’s handled it is of paramount importance. There are abundant ways of remaining stress-free. Good time management reduces stress levels. This book discusses different topics like: Holistic approach to managing stress Models of stress genesis and memory Stress resolution Stress in childhood Examination preparation/revision Destressing yourself Diet and exercise Sleep tips for students Psychological issues
