Essentials of Managing Stress W/ CD PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Essentials of Managing Stress W/ CD PDF full book. Access full book title Essentials of Managing Stress W/ CD by Brian Seaward. Download full books in PDF and EPUB format.
Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 0763775053
Category : Education
Languages : en
Pages : 337
Get Book Here
Book Description
Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1284101509
Category : Family & Relationships
Languages : en
Pages : 395
Get Book Here
Book Description
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 0763775053
Category : Education
Languages : en
Pages : 337
Get Book Here
Book Description
Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 0763790141
Category : Family & Relationships
Languages : en
Pages : 241
Get Book Here
Book Description
This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284126269
Category : Family & Relationships
Languages : en
Pages : 609
Get Book Here
Book Description
Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author: Carole A Spiers
Publisher: FilamentPublishing Ltd
ISBN: 0955038030
Category : Business & Economics
Languages : en
Pages : 263
Get Book Here
Book Description
In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.
Author: Richard Luecke
Publisher: Harvard Business Press
ISBN: 1578518741
Category : Business & Economics
Languages : en
Pages : 148
Get Book Here
Book Description
This timely guide offers advice on how to recognize the need for organizational change, communicate the vision, prepare for structural change, and address emotional responses to downsizing.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284199991
Category : Body, Mind & Spirit
Languages : en
Pages : 667
Get Book Here
Book Description
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Author: Sterling T Shumway
Publisher: Simon and Schuster
ISBN: 161649431X
Category : Self-Help
Languages : en
Pages : 84
Get Book Here
Book Description
Discover the six guiding principles that are key to lasting recovery from addiction to alcohol and other drugs. Learn why they’re important, how they relate to the Twelve Steps, and why they work. Anyone who has recovered from addiction to drugs or alcohol knows that getting sober is only the beginning. Working the Steps, patching life back together, and living sober are where the real work lies. While the Twelve Steps provide a program of lifelong recovery, recovery experts Sterling Shumway and Thomas Kimball have identified six essential values, or principles, that reinforce the Steps and that are key to achieving lasting recovery: Hope: A reawakening after despair; to live with greater confidence Healthy Coping Skills: Managing the pain and stress of life Sense of Achievement and Accomplishment: Moving beyond the limits of addiction toward personal goals Capacity for Meaningful Relationships: The positive support and connection with family and peers Unique Identity Development: The emergence of a unique positive identity Reclamation of Agency: The internal knowledge that you have choices in your behavior Using their research, personal stories, and guided journals and exercises, Shumway and Kimball thoroughly unlock these complex principles for recovering addicts and their families, and provide practical steps for applying them to a long-term recovery program.
Author: Elizabeth Anne Scott
Publisher: W. W. Norton & Company
ISBN: 0393708470
Category : Self-Help
Languages : en
Pages : 223
Get Book Here
Book Description
Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 9780763736514
Category : Education
Languages : en
Pages : 340
Get Book Here
Book Description
Stress Management
