Essential Keto Desserts Cookbook PDF Download
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Author: Gerald Cooper
Publisher: Gerald Cooper
ISBN: 9781802685510
Category :
Languages : en
Pages : 110
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Book Description
★ 55% OFF for Bookstores! NOW at $ 23,97 instead of $ 32,99 ! ★ Are you looking to drop those excess pounds and get in shape? Would you like to successfully stay on the Keto diet but you have a serious sweet tooth? Are you looking for a resource with loads of mouthwatering, easy-to-make ketogenic desserts? Your Customers Will Never Stop to Use this Awesome Cookbook! Think going keto is impossible? Think again. The ketogenic diet is one of the most popular weight loss programs in the world due to its ability to melt away fat, boost energy levels, and sharpen your focus. ✓ Give the ketogenic diet a try: You might lose weight fast You'll feel full and satisfied You'll benefit from healthy fats You'll eat less sugar The diet can be fairly simple In Essential Keto Dessert Cookbook, Gerald Cooper provides 50 awesome keto recipes that are quick and easy, sugar-free, ketogenic bombs, cakes and sweets. These delicious dishes are designed to help you shed weight, lower cholesterol and boost energy. This sensational cookbook includes: 50 super easy-to-make recipes with simple instructions that you can use to create delicious ketogenic desserts An excellent variety of low-carb recipes for cakes, cookies, pies, puddings, bars, ice creams, candies... Both keto diet beginners and those who have been using keto for a long time can discover a fresh start today using the low-carb, fat-burning Keto dessert recipes in this book. It doesn't matter if you've failed to lose the weight with other diets in the past, you can keep your daily food intake interesting and varied by choosing from the 50 simple yet innovative Keto recipes in this book. Give yourselves the best present and start enjoying life again! Buy it NOW and let your customers get addicted to this amazing cookbook.
Author: Gerald Cooper
Publisher: Gerald Cooper
ISBN: 9781802685510
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
★ 55% OFF for Bookstores! NOW at $ 23,97 instead of $ 32,99 ! ★ Are you looking to drop those excess pounds and get in shape? Would you like to successfully stay on the Keto diet but you have a serious sweet tooth? Are you looking for a resource with loads of mouthwatering, easy-to-make ketogenic desserts? Your Customers Will Never Stop to Use this Awesome Cookbook! Think going keto is impossible? Think again. The ketogenic diet is one of the most popular weight loss programs in the world due to its ability to melt away fat, boost energy levels, and sharpen your focus. ✓ Give the ketogenic diet a try: You might lose weight fast You'll feel full and satisfied You'll benefit from healthy fats You'll eat less sugar The diet can be fairly simple In Essential Keto Dessert Cookbook, Gerald Cooper provides 50 awesome keto recipes that are quick and easy, sugar-free, ketogenic bombs, cakes and sweets. These delicious dishes are designed to help you shed weight, lower cholesterol and boost energy. This sensational cookbook includes: 50 super easy-to-make recipes with simple instructions that you can use to create delicious ketogenic desserts An excellent variety of low-carb recipes for cakes, cookies, pies, puddings, bars, ice creams, candies... Both keto diet beginners and those who have been using keto for a long time can discover a fresh start today using the low-carb, fat-burning Keto dessert recipes in this book. It doesn't matter if you've failed to lose the weight with other diets in the past, you can keep your daily food intake interesting and varied by choosing from the 50 simple yet innovative Keto recipes in this book. Give yourselves the best present and start enjoying life again! Buy it NOW and let your customers get addicted to this amazing cookbook.
Author: Hilda Solares
Publisher: Sourcebooks, Inc.
ISBN: 1646119142
Category : Cooking
Languages : en
Pages : 283
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Book Description
Keto-friendly desserts that are sure to please Eating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn't mean you can't enjoy some tasty treats! Delight in naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay. This collection of keto dessert recipes features an array of cookies, cakes, frozen treats, and more—all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness. This keto dessert cookbook includes: Keto desserts explained—Learn the basics of keto dessert-making, plus all the ingredients and equipment you'll need to get started. Two levels of sweetness—Get recipes that offer a "standard" and "less sweet" option so you can choose what best suits your taste. Helpful tips—Find how to troubleshoot keto desserts that have gone awry, as well as substitutes for when you don't have certain ingredients on hand. Now you can have your cake and a keto diet too thanks to dozens of delicious sugar-free recipes.
Author: Marcia Taylor
Publisher: BoD – Books on Demand
ISBN: 3754319116
Category : Cooking
Languages : en
Pages : 98
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Book Description
This book is about the keto diet. It's a superfad right now, but there are some misconceptions about what it does and doesn't do. Here are the basics: The keto diet forces your body to produce ketones - substances that act as an energy source your brain and muscles can use when you don't have carbs around to burn for fuel. This state, called "ketosis," happens when your body burns its own fat reserves for energy. In the early days of the keto diet, doctors would recommend it as a way to combat seizures in people with epilepsy who didn't respond well enough to AEDs (anti-epileptic drugs). Later on, people at risk for conditions like heart disease or type 2 diabetes would use it to burn fat and keep tabs on their weight. But over the last few years, the keto diet has come to mean something different: the high-fat, low-carb diet that enthusiasts say will give you muscle mass to go with those abs. Keto means "ketosis" not "epilepsy," right? Nope. This misconception is based on a misunderstanding of how ketosis works in humans. Ketosis is a metabolic state where your body burns fat stores for fuel instead of carbohydrates. Ketosis is the basis for the keto diet, but it isn't synonymous with what people often think of as a "keto diet." Ketosis occurs when you have little to no available glucose (from carbohydrates.) So if you eat a low-carb diet, your body will be forced go into some alternative fuel source: fat. And as your body burns its own fat stores, that's where the byproduct of ketones comes from. The idea behind the keto diet is that when your body enters ketosis, you lose weight and experience other health benefits in addition to better blood sugar control. But it's not all about weight loss. You will lose weight if you're in a state of ketosis, but that's not the same thing as being "on" the keto diet. You can also be in a state of ketosis and eat at a calorie surplus. When that happens, your body won't let go of its fat reserves because being in ketosis is so important to your survival (as it were.) You may see fat gain when you're "in ketosis," but that doesn't mean you're following a keto diet. If anything, it means you're eating too many calories and not burning enough off with physical activity. All of this is to say that keto, "as we know it," is not a diet; it's a way of life. And in order to get the benefits of the keto diet, you need to eliminate carbs and eat a lot of fat. But exactly how much fat and how many carbs on the keto diet? That dep
Author: Charles Deonte
Publisher: Charles Jesuseyitan Adebola
ISBN: 8832534444
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
Do you want to achieve full body performance, lose weight, look good and be healthy? This ketogenic diet cookbook will give you all that and more. Inarguably, the ketogenic diet has remained effective for years with several wonderful results recorded. This cookbook unravels the wonders of the ketogenic diet in a simple yet comprehensive way that both beginners and experts can relate to. This cookbook is an action-oriented package that will help you fully transition into ketosis, help you remain sustained in ketosis, help you shed excess weight and protect you from several diseases. This cookbook will usher you into the endless possibilities of the ketogenic diet, with 100 delicious, easy and effective recipes that will transform you in a short while. For easier access, each recipe has been grouped under the following categories: Breakfast Recipes, Lunch Recipes, Dinner Recipes, Desserts, Snacks and Nibbles, Beverages, Keto Bread Recipes, Chicken and Turkey Recipes, Pork Recipes, Seafood, Appetizers, Side, Sauces and Staples. You can eat your cake and also have it with tasty and satisfying meals combined with happiness, good health and longevity.
Author: Maria Wright
Publisher: Adebola Shalom
ISBN: 8832543036
Category : Cooking
Languages : en
Pages : 174
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Book Description
Have you ever wanted to live the ketogenic lifestyle, lose weight and live a better and healthy life? If yes, this Essential Ketogenic Diet For Beginners is all you need to achieve that. The ketogenic diet is primarily aimed at a low carbohydrate, moderate protein and high fat intake, without any major food restriction. This diet will help you to lose weight effectively and in a healthy manner, by burning every accumulated fat in your body without any extra efforts. The Essential Ketogenic Diet For Beginners introduces you into the ketogenic world, with a comprehensive guide to understanding low-carb, high fat dieting, with a hundred easy to make and delicious recipes for you to choose from and enjoy. The recipes in this Essential Ketogenic Diet For Beginners CookBook has been grouped into various categories for easier understanding and seamless use. I look forward to hearing about your success story, cheers.
Author: Lolita Carrico
Publisher: Sourcebooks, Inc.
ISBN: 1685396658
Category : Cooking
Languages : en
Pages : 340
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Book Description
Have your cake—and keto too You're ready to go keto but you don't want to give up the high-carb foods you love. Now you can have your cake (and pizza and bread) while reaping the benefits of a keto diet at the same time. With easy-to-find ingredients and step-by-step instructions, this beginner-friendly cookbook will show you how. Best of all, these must-try recipes mimic your favorite high-carb foods. 100 keto carb-lover recipes—From Belgian-Style Waffles to Chicken Quesadillas, these traditional favorites have been re-imagined to fit the macros of a keto diet without sacrificing any of their taste, texture, or comfort. Keto cooking 101—Whether you're new to keto or just need a little refresher, this cookbook helps you familiarize yourself with keto fundamentals and discover ingenious tips for success. 21-day meal plan—Three weeks of meal charts, shopping lists, and prep-ahead advice will get you started, so you can be efficient with your time and money. Enjoy delicious low-carb versions of the high-carb foods you love with the Keto Carbs Cookbook for Beginners.
Author: Editors of Rodale Books
Publisher: Rodale Books
ISBN: 1984825887
Category : Cooking
Languages : en
Pages : 146
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Book Description
65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
Author: Casey Thaler
Publisher: Grand Central Publishing
ISBN: 1538732556
Category : Cooking
Languages : en
Pages : 505
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Book Description
The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®. Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more. Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.
Author: Editors of Rodale Books
Publisher: Rodale Books
ISBN: 1984825879
Category : Cooking
Languages : en
Pages : 146
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Book Description
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
Author: Molly Devine RD
Publisher: Sourcebooks, Inc.
ISBN: 1641526815
Category : Cooking
Languages : en
Pages : 306
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Book Description
The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science—An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle—Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.
