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Author: Coach Vaughn
Publisher:
ISBN:
Category :
Languages : en
Pages : 118
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Book Description
Learn the way of the steel mace with fitness coach and owner of Viking Valhalla Training Center, Coach Vaughn. Get educated with proper technique on 40 different exercises to build strength with this unconventional training tool. Each chapter is broken down in detail with high resolution photos and beginner workouts all featured in this one of a kind book. The book also comes with QR scan codes to automatically look up video content and download the PDF file workout program with all the steel mace exercises hyperlinked to demo videos.
Author: Coach Vaughn
Publisher:
ISBN:
Category :
Languages : en
Pages : 118
Get Book Here
Book Description
Learn the way of the steel mace with fitness coach and owner of Viking Valhalla Training Center, Coach Vaughn. Get educated with proper technique on 40 different exercises to build strength with this unconventional training tool. Each chapter is broken down in detail with high resolution photos and beginner workouts all featured in this one of a kind book. The book also comes with QR scan codes to automatically look up video content and download the PDF file workout program with all the steel mace exercises hyperlinked to demo videos.
Author: United States. Congress
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 1452
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Book Description
The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
Author: E. Ferdinand Lemaire
Publisher:
ISBN: 9781548503796
Category :
Languages : en
Pages : 216
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Book Description
Indian Clubs and How to Use Them : A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Complicated Exercises by E. Ferdinand Lemaire, first published in 1889, is a rare manuscript, the original residing in one of the great libraries of the world. This book is a reproduction of that original, which has been scanned and cleaned by state-of-the-art publishing tools for better readability and enhanced appreciation. Restoration Editors' mission is to bring long out of print manuscripts back to life. Some smudges, annotations or unclear text may still exist, due to permanent damage to the original work. We believe the literary significance of the text justifies offering this reproduction, allowing a new generation to appreciate it.
Author: Robinson Erhardt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781724966414
Category :
Languages : en
Pages : 190
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Book Description
Many of the most successful athletes across the world train with Viking Ninja: think Cody Garbrandt, Donald Cerrone, and Carlos Condit of the UFC, Earl Thomas of the Seattle Seahawks, or Bayley of the WWE. But Viking Ninja is more than just a training system. It's a way of life, a community of like-minded people aiming to unite mind, body, and spirit to exceed their limitations. Viking Ninja emerged from Onnit, one of the globe's leading sports performance companies, and whose own mission is Total Human Optimization. With that attitude in mind, Elements delves into the DNA of Viking Ninja Systems' philosophy, covering topics ranging from Norse mythology to the steel mace and how unconventional weapons training will benefit you everywhere from the field to the home and workplace. Kill your ego, challenge your discipline, and change the world.
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045328
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author: Daryl Gregory
Publisher: Vintage
ISBN: 1524731838
Category : Fiction
Languages : en
Pages : 463
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Book Description
A NEBULA AWARD FINALIST ONE OF NPR'S BEST BOOKS OF THE YEAR "Hilarious, heartfelt and brimming with humanity.” —Cynthia D’Aprix Sweeney, author of The Nest Teddy Telemachus is a charming con man with a gift for sleight of hand and some shady underground associates. In need of cash, he tricks his way into a classified government study about telekinesis and its possible role in intelligence gathering. There he meets Maureen McKinnon, and it’s not just her piercing blue eyes that leave Teddy forever charmed, but her mind—Maureen is a genuine psychic of immense and mysterious power. After a whirlwind courtship, they marry, have three gifted children, and become the Amazing Telemachus Family, performing astounding feats across the country. Irene is a human lie detector. Frankie can move objects with his mind. And Buddy, the youngest, can see the future. Then one night tragedy leaves the family shattered. Decades later, the Telemachuses are not so amazing. Irene is a single mom whose ear for truth makes it hard to hold down a job, much less hold together a relationship. Frankie’s in serious debt to his dad’s old mob associates. Buddy has completely withdrawn into himself and inexplicably begun digging a hole in the backyard. To make matters worse, the CIA has come knocking, looking to see if there’s any magic left in the Telemachus clan. And there is: Irene’s son Matty has just had his first out-of-body experience. But he hasn’t told anyone, even though his newfound talent might just be what his family needs to save themselves—if it doesn’t tear them apart in the process. Harnessing the imaginative powers that have made him a master storyteller, Daryl Gregory delivers a stunning, laugh-out-loud new novel about a family of gifted dreamers and the invisible forces that bind us all.
Author: Ed McDonald
Publisher: Penguin
ISBN: 0399587802
Category : Fiction
Languages : en
Pages : 369
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Book Description
“A remarkably assured fantasy debut that mixes of the inventiveness of China Miéville with the fast paced heroics of David Gemmell.”—Anthony Ryan, New York Times bestselling author of The Legion of Flame Set on a postapocalyptic frontier, Blackwing is a gritty fantasy debut about a man’s desperate battle to survive his own dark destiny... Hope, reason, humanity: the Misery breaks them all. Under its cracked and wailing sky, the Misery is a vast and blighted expanse, the arcane remnant of a devastating war with the immortals known as the Deep Kings. The war ended nearly a century ago, and the enemy is kept at bay only by the existence of the Engine, a terrible weapon that protects the Misery’s border. Across the corrupted no-man’s-land teeming with twisted magic and malevolent wraiths, the Deep Kings and their armies bide their time. Watching. Waiting. Bounty hunter Ryhalt Galharrow has breathed Misery dust for twenty bitter years. When he’s ordered to locate a masked noblewoman at a frontier outpost, he finds himself caught in the middle of an attack by the Deep Kings, one that signifies they may no longer fear the Engine. Only a formidable show of power from the very woman he is seeking, Lady Ezabeth Tanza, repels the assault. Ezabeth is a shadow from Galharrow’s grim past, and together they stumble onto a web of conspiracy that threatens to end the fragile peace the Engine has provided. Galharrow is not ready for the truth about the blood he’s spilled or the gods he’s supposed to serve…
Author: Scott Sonnon
Publisher: Circular Strength Training
ISBN: 9780976356066
Category : Exercise
Languages : en
Pages : 273
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Book Description
Throughout world history the club has been utilized not only for combat but also for health restoration and strength development. Records of club use date as far back as ancient Egypt, with the practice reaching its peak at the end of the 19th century. Scott Sonnon, creator of the patented Clubbell®, has resurrected this ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created -- the Circular Strength Training® (CST) System. Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell® Training Exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell® Sport, which has attracted athletes from around the globe. Clubbell® Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in stark contrast to the problematic limitations of conventional two-dimensional linear training. Practicing this system revitalizes, reenergizes and reorganizes every unused and overabused cell in your body from head to toe, core to periphery, and bones to skin. Benefits of Clubbell® Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. CST training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising!
Author: Coach Vaughn
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 124
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Book Description
The need for kettlebells is at an all time high amidst the changes of 2020, but at an all time low with education for it. Ditch the douchebag who pretends on social media, and learn from Coach Vaughn breaking down every detail you need to get stronger with your kettlebells on another level with this in-depth guide. Features 120+ pages with a full workout program that be downloaded on your mobile device by scanning the QR code inside.
Author: Gastón Giorlando
Publisher:
ISBN: 9781548266332
Category :
Languages : en
Pages : 104
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Book Description
At age 40, Gaston Giorlando is an athlete, a kettlebell marathon pioneer in Spain, the creator of macelifting and professional maces, master macelifter, coach, author, innovator and a visionary. In the art of macelifting he tells us about his experiences, sharing his inspiration to a wide range of sportspeople.He has performed a great variety of strength-resistence feats never before accomplished and has several macelifting world records. He has been able to swing heavy maces in long duration events such as biathlons and marathons and, which is most surprising, he accomplished his performances not with two arms, but with one. His passion and dedication have taken him to be part of the world elite in the new sport.
