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Author: Emma J. Guide
Publisher:
ISBN: 9781801093484
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Are You Exhausted by Seeing People Eating Whatever and How Much They Wish While Keeping a Lean Body? Would You Like to Learn How to Regulate Your Genetics to Achieve a Fit and Beautiful Body You Can Be Proud of? If your answer to these questions is yes, then this book got you covered! Not everybody is born equal some individuals can eat anything they wish and stay lean, others cannot. But it would help if you learn how to eat according to your body type. This book, The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your Metabolism, Burn Fat, and Lose Weight by Eating More Food. Fast, Delicious Recipes to Improve Your Shape and Feel Great Again, will be a comprehensive guide for you to follow. Hence, you will never have the smallest excuse that you didn't know how to do it. Here are some of the topics you will find out inside this book: ✓ Activate your metabolism ✓ What is the endomorph diet? ✓ The endomorph training and nutrition strategy ✓ Supplements for the endomorph diet ✓ Keeping the weight off ✓ Hundreds of recipes to try ...and much more! You don't need to worry even if you have never followed any healthy lifestyle routine before. This guide can change your life for the better. So, What Are You Waiting for?
Author: Emma J. Guide
Publisher:
ISBN: 9781801093484
Category : Health & Fitness
Languages : en
Pages : 218
Get Book Here
Book Description
Are You Exhausted by Seeing People Eating Whatever and How Much They Wish While Keeping a Lean Body? Would You Like to Learn How to Regulate Your Genetics to Achieve a Fit and Beautiful Body You Can Be Proud of? If your answer to these questions is yes, then this book got you covered! Not everybody is born equal some individuals can eat anything they wish and stay lean, others cannot. But it would help if you learn how to eat according to your body type. This book, The Endomorph Diet: A 28-Day Meal Plan with Exercises to Activate Your Metabolism, Burn Fat, and Lose Weight by Eating More Food. Fast, Delicious Recipes to Improve Your Shape and Feel Great Again, will be a comprehensive guide for you to follow. Hence, you will never have the smallest excuse that you didn't know how to do it. Here are some of the topics you will find out inside this book: ✓ Activate your metabolism ✓ What is the endomorph diet? ✓ The endomorph training and nutrition strategy ✓ Supplements for the endomorph diet ✓ Keeping the weight off ✓ Hundreds of recipes to try ...and much more! You don't need to worry even if you have never followed any healthy lifestyle routine before. This guide can change your life for the better. So, What Are You Waiting for?
Author: Brandon Gilta
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders. One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption. This fat storage is more pronounced in the gluteal (buttocks) and femoral (thigh) regions due to higher resistance in lipolysis in these areas. Hence, the possibility of a Rubenesque figure in women.[2] However, some studies claim that the distribution may also vary depending on the climate of origin. For example, Africans store more in the gluteal region, while the Mediterraneans have it more in the hips. And the Asians, in the lower abdominal area. Whereas those exposed to constant cold temperatures contain fat that is distributed more evenly all over the body for protection from hypothermia. This natural predisposition is not completely unfavorable to women. For the greater fat content functions as reserve energy in preparation for pregnancy. And aids in the survival of both the mother and the offspring.[3] This is also why women shouldn't go beyond a healthy diet and aim for a zero body fat. Hormonal problems can ensue from a lack of fat and development challenges in ovulation. To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex. An ideal body is composed of high nonfat mass, from muscles, bones, and organs, and low body fat. To have an idea of what your body composition is like, you can calculate it based on your weight and the circumference of your waist, wrist, forearm, and hip. Others use devices such as fat scales, DEXA scans, and bioelectrical impedance for a more accurate measurement.[4] If you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading. In the following guide, you will discover: The three types of body composition. Strengths and weaknesses of an endomorph body type. The basics of an endomorph diet. Steps on how to follow an endomorph diet. Techniques on how to sustain a new diet.
Author: Lucy J. Bell
Publisher:
ISBN:
Category :
Languages : en
Pages : 222
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Book Description
Tired of constantly being on a diet with no weight loss to show for it? You don't have to suffer just because you're an endomorph. You just need the best endomorph diet plan for women. Dear friend, It's not easy to lose weight, especially if you're prone to store fat. It's no surprise that you sometimes lose motivation to keep working on your body. But, since you're here, you're obviously not giving up! Would you like to: Learn more about your specific type of physique? Prove to yourself that you're in control of your weight? Discover the easiest way to finally reach your weight goal? Improve your appearance and health? The good news is, in the book Endomorph Diet Plan for Women, you'll find all these answers - and then some! The best part is, the author will walk you through the process - step by step. Here's what this guide by Lucy J. Bell has to offer: A detailed endomorph diet plan for women - including more than 60 recipes and different exercises Insights into how to protect and improve your health while on a diet Strategies to accelerate fat loss - never-before-seen tips and tricks A 7-day sample menu for the endomorphic body type Myth-busting - not everything you hear about the endomorph diet is true. It's important you know the truth behind the myths and how these small mistakes might've slowed down your weight loss Help in building the ideal body you crave And much more. This is just a small preview of all the benefits you can reap from this book. If a book can really change your life, then this must be the book everyone's talking about! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Author: Nancy Peterson
Publisher: Independently Published
ISBN: 9781080011636
Category :
Languages : en
Pages : 62
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Book Description
Are you trying to drop some excess pounds or just want to add some definition to the muscle? All you need to get results is by carrying out regular exercises and sustaining a healthy diet. However, having good success with diet and workout plans depends on your body type. While some diet and workout plan may work for you, some other diet plan may not work for you. While other diets give you generic information, the endomorphic diet are designed to suit your specific body type. The endomorph diet as you will see in this book, do not only teach you approaches to lose weight and get healthy, it also shows you how to keep those excess fat out for ever!This diet book has been written with you in mind to take you through the journey of shedding excess weight and living the healthy life that you deserve. In this book, you would get the following: -Discover what makes an endomorph and the other body types.-Contains Endomorph food list.-Well spelt out exercises that is specific to endomorphs-Workout plan for endomorph-Meal plan for endomorph-Amazing yet simple recipes that would wow you-What to order when eating out.-A shopping list to make your shopping easier and faster. -And lots more!Are you ready to start the journey? Simply click on Buy Now to begin. **Get the eBook version Free when you purchase the paperback version**
Author: Felix Isong
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
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Book Description
Sarah is a 35-year-old endomorph lady. She has to lose more than 30 pounds and she is desperate to try anything that is said to work. Her friend introduces her to a diet that helped her lose about 35 pounds recently and Sarah decides to give it a try. Sarah weighs 200 pounds and she has 18% of body fat. So, she starts this new diet and starts eating 1500 calories per day. She follows the guidelines strictly because she is used to eating more than that. In 8 weeks, she loses 21 pounds and is super-excited. Her body fat also dropped to 15%. There are three body types and endomorphs are one of them. Endomorphs easily put on weight and retain it than other body types. They also have more extensive fabricate than other body types. Endomorphs are characterized by a thick ribcage, wide hips, and shorter appendages. They are more muscular than other body types. So, in this book, you'll learn the basics of: - The endomorph body -Diabetes mellitus -Hypertension -Heart failure
Author: Maloney Dean
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Are you tired of struggling with your endomorph body? Are you feeling like your efforts to eat healthy and stay fit are in vain? Do you desire to eat delicious meals that not only bring nourishment to your body but also help you smoothen your curves and speed up your metabolism? Do you dream of a cookbook that understands the challenges you face and provides practical solutions tailored to your needs? In "The Endomorph Diet Plan for Women," we journey alongside Naomi, a vibrant 35-year-old woman who, like many of us, battles with her endomorph body. Despite her best efforts, Naomi finds herself trapped in a cycle of frustration, feeling overwhelmed by conflicting advice and restrictive diets. But everything changed when Naomi received a thoughtful gift from her daughter-a cookbook designed specifically for endomorphs. As she explored its pages, Naomi discovered the pages were filled with flavorful, mouth-watering recipes and insightful tips that helped her embrace her unique body type and nourish it from within. In this life changing cookbook, you'll find: Mouthwatering recipes crafted to support your endomorph body and boost your metabolism Practical tips for your meal planning and accurate portion control Insightful guidance on fostering a positive relationship with your body and its unique needs Expert advice on understanding nutrition and metabolism simplified for easy understanding Say goodbye to restrictive and tasteless diets and endless frustration. With "The Endomorph Diet Plan for Women," you'll unlock the secret to nourishing your body, boosting your energy levels, and achieving your wellness goals-all while savoring every delicious bite. Don't let fear hold you back! Fear: "But I've tried so many diets before, and nothing seems to work." Solution: Say goodbye to one-size-fits-all recipes and diets. Instead, embrace a meal plan tailored specifically for your unique endomorph body. Fear: "I'm afraid I won't enjoy the meals or that they'll be too complicated to prepare." Solution: Discover a world of nutritious recipes designed to awaken your taste buds and nourish your body, all made with simple, easy-to-find ingredients. Fear: "What if I fail again and end up right back where I started?" Solution: Take a leap of faith and trust in the power of "The Endomorph Diet Plan for Women." Within the pages of this cookbook, you will find tips, recipes that will bring you closer to a happier, healthier you. Are you ready to start the process and journey to sound health and wellness ? Order your copy of "The Endomorph Diet Plan for Women" today and begin the exciting journey to changing your own narrative, embracing your body, fueling your soul, and living life to the utmost fullest!
Author: Stephanie Quiñones
Publisher: Cristopher Rivera
ISBN:
Category : Health & Fitness
Languages : en
Pages : 79
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Book Description
Is It Difficult For You To Lose Weight Due To An Endomorph Body Type? If you want to lose weight, it is recommended you follow the Endomorph diet. It is not your fault! These problems are caused by your genetic makeup and slow metabolism. In this Endomorph diet book, you will find breakfast, lunch, and dinner meal plans for every occasion that aids you in the process of burning and shedding fat. No longer will you be aimlessly searching the internet for an Endomorph diet book. These Endomorph diet recipes are simple to make, and best of all compliant with the Endomorph body type diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while eating a delicious and healthy meal plan. Are You Struggling to Drop Excess Pounds or Increase Muscle Definition? The Endomorph Female diet not only helps to drop weight according to your body type, but also teaches you the understanding of your body type from other types; including the proper diet to adapt to achieve weight loss while increasing muscle mass. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free Endomorph lifestyle. Download: Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet. Inside You Will Discover... *Over 37 amazing Endomorph recipes *Breakfast/lunch/dinner/and appetizer meal replacements *Nutritional facts of every meal recipe *Understanding your body type needs *Endomorph body type choice of foods *Ideal Endomorph exercises *Plus much, much, more! Click “BUY NOW”, and instantly Download Endomorph Female: Ultimate Guide to Achieve a Slimmer, Healthier, and Better You by Following the Endomorph Diet.
Author: Dr. W. Ness
Publisher: Tiny Shoe Media
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Endomorph Diet Recipes & 7 Day Meal Plan: Eating to Lose Weight, is a comprehensive cookbook and meal plan for those wanting to lose weight on the endomorph diet. A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick endomorph friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day meal plan. Inside this in-depth endomorph recipe cookbook you will discover: What the Endomorph Diet is. How the Endomorphic Diet Works. Healthy and Delicious Family Friendly Endomorph Recipes for Breakfast, Lunch and Dinner. Recipes Containing a Selection of Lean Proteins, Fresh Fruits, Vegetables & Whole Grains. A Collection of Endomorph Diet Recipes for Snacks, Appetizers and Healthy Smoothies. Full Nutritional Breakdowns for Each Recipe. And so Much More... Endomorph Diet Recipes & 7 Day Meal Plan: Eating to Lose Weight, really is a must have to help you understand the what, why and how of the incredible endomorph diet and to help you lose excess body weight following this amazing diet tailored to those with an endomorph body type.
Author: Kevin S Maxwell
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Reignite Your Metabolism: The Endomorph Diet Plan for Women Over 50 Feeling frustrated by weight gain and a sluggish metabolism? Worried about losing weight after 50 seems impossible? You're not alone! Many women over 50 face hormonal changes that can make it difficult to shed pounds and keep them off. The Endomorph Diet Plan for Women Over 50 is your key to unlocking a renewed sense of vitality and a slimmer figure. This specialized plan combines the science-backed principles of the endomorph diet with delicious, age-appropriate recipes, creating a sustainable path to weight loss and a boosted metabolism. Margaret's Metabolic Makeover After 50, the weight seemed to creep on effortlessly, and my energy levels plummeted. I missed feeling confident and in control. Traditional diets left me feeling hungry and deprived. The Endomorph Diet Plan for Women Over 50 was a lifesaver! This plan specifically addresses the hormonal changes that can slow metabolism after 50. The 28-day meal plan was packed with delicious, easy-to-follow recipes featuring protein, healthy fats, and complex carbs - all designed to keep me feeling full and satisfied. The included exercise plan was perfect for my fitness level, and slowly but surely, I started to see results. My metabolism kicked back in, the weight started coming off, and most importantly, I felt a surge of energy! What to Expect In This Cookbook: A comprehensive understanding of the endomorph body type and its unique needs after 50. A delicious 28-day meal plan featuring easy-to-prepare, age-appropriate recipes. Focus on lean proteins, healthy fats, and complex carbohydrates to keep you feeling full and energized. A gentle exercise plan designed to boost metabolism and improve overall fitness. Tips for managing hormonal changes that can impact weight loss after 50. Embrace a Healthier, More Energetic You! Don't let age hold you back from feeling your best. With The Endomorph Diet Plan for Women Over 50 as your guide, you can reignite your metabolism, lose weight effectively, and discover delicious meals that support your unique needs. Order your copy today and start your journey to a healthier, more energetic you!
Author: Betty Hamblin
Publisher:
ISBN: 9781692787639
Category :
Languages : en
Pages : 156
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Book Description
ENDOMORPH DIET PLAN FOR WEIGHT LOSS ★★★ SPECIAL OFFER FOR MY READERS ★★★ Buy the PAPERBACK version of this book, and then get the KINDLE EBOOK version included for FREE Do you want to learn how to burn fat, rebuild your body, boost your energy level and live better? Have you been looking for ways to change your health condition without success? Do you want to have a complete book on Endomorph Diet to help you have an easy, healthy and successful Endomorph Diet journey? If your answer to any of the above questions above is a YES, then you are welcome to read further.... Studies have shown that endomorph body type great difficulties of losing weight than other body types (ectomorph and mesomorph). The reason?I'm glad you asked!This is because your body type has more fats than others in the group of somatotypes. Here is a simple fact: endomorph's ability to store fats is the main obstacle, and it goes as saying, losing weight is a not an easy case, but not impossible. So within the pages of this book, you will learn how to shed some pounds without a single day in the gym using simple appropriate methods. WHAT YOU STAND TO BENEFIT FROM THIS GUIDE: What endomorph body type is Tips for losing weight fast How to lose weight with keto diet as an endomorph How to ensure that the weight you lost never come back Endomorph meal plan Mouthwatering recipes Intermittent fasting for weight loss as an endomorph Endomorph exercise Best weight loss supplements for endomorphs How to improve your eating habit as an endomorph And lots more... Wish to Learn More About Endomorph? Simply Scroll up and get your copy NOW!!
