Encouragement Journal & Self Help Workbook PDF Download
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Author: Prema Sairam
Publisher:
ISBN: 9781944230081
Category :
Languages : en
Pages : 132
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Book Description
Encouragement Journal & Self Help Workbook is the latest offering by popular spiritual author Prema SaiRam and is a guided activity journal written especially for people who would like some loving encouragement in their lives. This book contains 12 themed chapters with each section dealing with a topic designed to encourage and motivate you to become your very best: Think Positively Find Inspiration Embrace Hope You Are Powerful Stay Cheerful Always Feel Grateful Have Courage In All Things Believe In Yourself Have Faith In Your Abilities Keep Good Company Look After Your Health Explore Your Spirituality Special Bonus Section. The sections contain inspirational quotes, writing prompts and coloring in pages that make the activities both interesting and effective in creating a sense of self worth. In addition, there is a bonus section of 10 additional coloring pages as a special "Thank You" from the Author to You Prema SaiRam has used her extensive experience of writing (she is the author of multiple books) combined with her knowledge of meditation, relaxation and abundance creation techniques to create this unique journal for adults of all ages."
Author: Kara Cutruzzula
Publisher: Abrams
ISBN: 1647009308
Category : Games & Activities
Languages : en
Pages : 141
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Book Description
This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
Author: Prema Sairam
Publisher:
ISBN: 9781944230081
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
Encouragement Journal & Self Help Workbook is the latest offering by popular spiritual author Prema SaiRam and is a guided activity journal written especially for people who would like some loving encouragement in their lives. This book contains 12 themed chapters with each section dealing with a topic designed to encourage and motivate you to become your very best: Think Positively Find Inspiration Embrace Hope You Are Powerful Stay Cheerful Always Feel Grateful Have Courage In All Things Believe In Yourself Have Faith In Your Abilities Keep Good Company Look After Your Health Explore Your Spirituality Special Bonus Section. The sections contain inspirational quotes, writing prompts and coloring in pages that make the activities both interesting and effective in creating a sense of self worth. In addition, there is a bonus section of 10 additional coloring pages as a special "Thank You" from the Author to You Prema SaiRam has used her extensive experience of writing (she is the author of multiple books) combined with her knowledge of meditation, relaxation and abundance creation techniques to create this unique journal for adults of all ages."
Author: Saji Self Care Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
- Create & record daily affirmations- Develop a greater appreciation for the small, simple things- Chart your personal growth with monthly reflections & goal setting- Enhance well-being with tips on meditation, stress relief, breath work & more- Learn simple, powerful techniques for gratitude with thought-provoking questions
Author: Megan Logan MSW, LCSW
Publisher: Sourcebooks, Inc.
ISBN: 1648762581
Category : Self-Help
Languages : en
Pages : 215
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Book Description
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
Author: Tick Tock Creations
Publisher:
ISBN: 9781070610603
Category :
Languages : en
Pages : 196
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Book Description
This concise and complete 8.5" X 11" 195 page, 13 week self care journal, is a guided self help workbook designed to help users nurture their creativity, mindfulness, and self-motivation. This mental health journal includes: One Day At A Time Mood Analysis Space For Affirmations With Ideas and Prompts Self Care and Positive Thinking To Do List Me Time Check List Goals Checklist Mental Health Monitor Positive Thinking Prompts Space For Grateful Thoughts A year In Color Mood Tracker
Author: Hassel Publishing
Publisher:
ISBN: 9781697029550
Category :
Languages : en
Pages : 152
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Book Description
Beautiful, inspirational, motivational encouraging. Layouts include: One day at a time monthly calendars for the year Space for quotes and affirmations to encourage positive thinking Mood tracker Thought and reflections Self-care to-do list Mood meter Grateful thoughts Personal goals Self-care goals Mental health monitor and more!
Author: Tick Tock Creations
Publisher:
ISBN: 9781070610344
Category :
Languages : en
Pages : 196
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Book Description
This concise and complete 8.5" X 11" 195 page, 13 week self care journal, is a guided self help workbook designed to help users nurture their creativity, mindfulness, and self-motivation. This mental health journal includes: One Day At A Time Mood Analysis Space For Affirmations With Ideas and Prompts Self Care and Positive Thinking To Do List Me Time Check List Goals Checklist Mental Health Monitor Positive Thinking Prompts Space For Grateful Thoughts A year In Color Mood Tracker
Author: Shalu Sharma
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976101571
Category :
Languages : en
Pages : 110
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Book Description
The Inspirational Journal Book: Inspirational Journal to Write In Sometimes we all can do with a bit of inspiration. Sometimes because of lack of motivation and inspiration we are not able to go forward in our lives? This is where we need a bit of a hand from others. Try this inspirational journal before you do anything else! This inspirational journal book suggest various ways to stay motivated some of which include reading inspirational and motivational quotes, listening to certain types of music, coloring mandalas, using positive reaffirmations and so on. There are plenty of these in this inspirational journal. Hit the buy button above and get a copy and find out how you can stay inspired.
Author: Mindful Magic Journals
Publisher: Independently Published
ISBN: 9781655056604
Category :
Languages : en
Pages : 102
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Book Description
Want a realistic gratitude journal that's not all sunshine and rainbows?Do you feel like nothing cool ever happens to you? Are you often in a bad mood, or feeling negative about your life? It's totally normal to feel that way sometimes, and writing in a gratitude journal can help. Gratitude has been scientifically proven to improve relationships, make you happier, healthier, and more productive. You don't need to spend hours journalling about your life -- just note down one or two good things that happen each day, no matter how small. This journal is designed to be fun, realistic, and easy to fill in. Each night, you'll answer the following questions: What didn't totally suck today> What was actually kind of cool today> What are you excited to do tomorrow? And that's it! Super simple, but guaranteed to have you feeling more positive and getting more done. Grab your copy of the journal and get started today. This makes a great gift for teens who are interested in self-improvement, self-development, motivation, mindfulness, and more!
Author: Le'Shae Rice
Publisher:
ISBN: 9781082583261
Category :
Languages : en
Pages : 75
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Book Description
This 30 day, Self-improvement journal is where you can write your Goals down while also preparing you to take action. Includes workbook activities and inspirational quotes for motivation daily. As a counselor and Life Coach, I see how people reach new goals by making a plan and going after what they want. People who plan succeed! If you want to reach your goals use this plan to get there. This Journal includes plenty of blank space for notes and a 30-Day Goal setting space included!
