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Author: Frank Healy
Publisher:
ISBN: 9781520653716
Category :
Languages : en
Pages : 143
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Book Description
If you have read "Heal Your Memories, Change Your Life" you learned to release the bad feelings from unhappy memories. "The Ultimate Guide To Healing Your Past" taught you to learn from your memories. This book takes you a step further and teaches you to empower yourself by taking memories of the past and using them to move ahead in your life and be happier and stronger. The book is complete with inspiring stories of people who overcame tough times and are now thriving. It contains exercises for you to learn to empower yourself and move ahead in your life with confidence, happiness, and success using memories that you thought would stop you from moving ahead in your life. Although I do not guarantee that the exercises will empower you, many people whom I have coached and counseled have achieved happiness and success with the exercises in this book.Psychologists, Licensed Professional Counselors, and therapists will find this book an excellent source for helping their patients. The exercises have helped countless clients of mine and it is a must read for any patient or client who suffers from Posttraumatic Stress Disorder, Major Depression, Dysthymia, Generalized Anxiety Disorder, and Panic Disorder. Any client who is fixated on a past traumatic experience will benefit from the simple and easy to follow exercises.
Author: Frank Healy
Publisher:
ISBN: 9781520653716
Category :
Languages : en
Pages : 143
Get Book Here
Book Description
If you have read "Heal Your Memories, Change Your Life" you learned to release the bad feelings from unhappy memories. "The Ultimate Guide To Healing Your Past" taught you to learn from your memories. This book takes you a step further and teaches you to empower yourself by taking memories of the past and using them to move ahead in your life and be happier and stronger. The book is complete with inspiring stories of people who overcame tough times and are now thriving. It contains exercises for you to learn to empower yourself and move ahead in your life with confidence, happiness, and success using memories that you thought would stop you from moving ahead in your life. Although I do not guarantee that the exercises will empower you, many people whom I have coached and counseled have achieved happiness and success with the exercises in this book.Psychologists, Licensed Professional Counselors, and therapists will find this book an excellent source for helping their patients. The exercises have helped countless clients of mine and it is a must read for any patient or client who suffers from Posttraumatic Stress Disorder, Major Depression, Dysthymia, Generalized Anxiety Disorder, and Panic Disorder. Any client who is fixated on a past traumatic experience will benefit from the simple and easy to follow exercises.
Author: Sandra Cain
Publisher: How To Books Ltd
ISBN: 9781857039832
Category : Business & Economics
Languages : en
Pages : 164
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Book Description
1. Exploring changes; 2. Dealing with change; 3. Understanding values; 4. Living your life through your values; 5. Recognising how to create your life; 6. Your access to a great life; 7. Becoming the best you can be; 8. Using communication as a tool for; change; 9. Going for it
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Science
Languages : en
Pages : 113
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Book Description
Discover the Power of Your Mind with "The Brain" Unlock the full potential of your cognition with "The Brain," the ultimate guide to enhancing your mental capabilities. This comprehensive eBook takes you on an enlightening journey through the intricacies of cognitive function, providing practical strategies and scientific insights to help you achieve peak mental performance. Start with a deep dive into the fascinating world of cognitive enhancement. Learn why cognitive function is crucial and explore the rich history of mankindâs quest to elevate mental abilities. Gain an overview of modern strategies that promise to boost your mindâs capabilities. Delve into the mysteries of memory in the second chapter. Understand the differences between short-term and long-term memory, discover the biological processes behind memory formation, and arm yourself with techniques to enhance memory retention. Explore neuroplasticity and witness the brainâs phenomenal ability to adapt and reorganize itself. Master the mechanisms of neuroplasticity and learn how to leverage this natural gift for cognitive improvement. Attention is key to cognitive function. In Chapter 4, uncover the mechanisms of attention, and find strategies to improve focus and concentration. Understand the detrimental effects of multitasking and how to avoid them. Learn about the vital connection between nutrition and brain health. Discover essential nutrients, the gut-brain axis, and dietary tips to fuel your cognitive power. Understand how exercise and physical activity bolster brain function and how to integrate beneficial practices into your everyday life. Chapter 7 offers a comprehensive look at the science of sleep and its critical impact on cognitive performance. Learn how to enhance sleep for better mental function. Additionally, manage your stress with effective techniques and delve into the benefits of mindfulness and meditation in Chapter 8. Social interaction is more than just connectingâitâs crucial for cognitive health. Find out how positive relationships can boost your brainpower and build lasting social networks. Also, engage in brain training exercises that stimulate mental agility, as detailed in Chapter 10. The eBook also addresses the role of technology in cognitive enhancement, strategies to mitigate cognitive decline as you age, and the various tools available for neuropsychological assessments. Explore the vast landscape of medical interventions and the ethical considerations surrounding cognitive enhancement. Chapter 15 sheds light on emerging innovations and offers a glimpse into the future of personalized cognitive enhancement. Finally, armed with practical tips, create a daily routine to boost cognition, combine different strategies for maximum effect, and set achievable cognitive goals. Let "The Brain" be your guide to unlocking a sharper, smarter, and more resilient mind. Start your journey today and discover what your brain is truly capable of!
Author: Barbara Marciniak
Publisher: New World Library
ISBN: 1577313569
Category : Body, Mind & Spirit
Languages : en
Pages : 298
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Book Description
The Pleiadians, a collective of multidimensional beings from the Pleiades star system, have been speaking through Barbara Marciniak since 1988. This long-awaited book shares new inspiration from over nine years of previously unpublished Pleiadian wisdom, and Marciniak offers innovative ideas for changing beliefs, reclaiming one's power, and creating a world of unlimited possibilities. She also presents critical new material on how to deal with the world's increasing chaos and the accelerated pace of life. Consisting of profound new insights on power, fear, love, desire, health, sexual intimacy, energy, and creativity, this timely text is for those ready and willing to embrace self-empowerment, seek the truth, broaden awareness, and meet the challenges of a world on the brink of major change. Individual chapters include Energy and Frequency — A New Playground of the Mind, Accelerated Energy and Stretching Your Mind in the Nanosecond of Time, and The Intimate Dance of Beliefs and Emotions.
Author: John C. Bader
Publisher: AuthorHouse
ISBN: 1477216324
Category :
Languages : en
Pages : 268
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Book Description
The Responsive Universe is a handbook to enlightenment. Within these pages are refreshing and insightful revelations, wisdom, practices designed to help the reader find happiness in a world of indifference. Through instinctual energy and insight, the Responsive Universe offers a succinct vision of your True Nature – your intrinsic, immortal potential for reaching enlightenment that exists within the mind of every sentient being. Much like clouds can obscure blue sky; the Responsive Universe illuminates a less trodden path of mindfulness and clarity with the goal of suffering less and connecting to that inner voice within that speaks wisdom and truth. Within the inviting realm of the Responsive Universe, John C. Bader will discuss living with an open mind, creation, de-construction of organized religion, karma, energy healing, coping with loss, abuse and a complete life changing shift in social mainstream perception. Additionally, a portion of the profits for this book will be donated to help fight and cure cancer. Join John C. Bader on your very own journey to self-actualization and enlightenment. Are you ready to leave the social static of the ego driven world and embrace true illumination, happiness and understanding? Your journey begins now and as you will soon find, positivity and possibility are boundless when you live in a Responsive Universe.
Author: Jane Hampton
Publisher: Self Publisher
ISBN: 883535580X
Category : Science
Languages : en
Pages : 153
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Book Description
Neuromarketing is a way for companies to sell you on their product by going straight to your brain. They do this by studying the human brain as it reacts to various marketing stimuli. The value behind this research is huge. Many studies are happening around the world. Mental, or psychological, imagery is a mental technique used to help achieve certain goals through psychological imagery. Learn how expert golf enthusiasts use these techniques to increase their performance. These methods are also used in other sports and in various arts, such as painting, sculpting, and building/designing as well. This method can be used to help increase self-confidence, reduce anxiety, and get rid of phobias, especially when combined with hypnotherapy. Psychological mindsets can change our lives when combined with mental imagery. Melatonin is what the pineal gland produces in order to help us sleep, however, this is not all melatonin is capable of. It can help with your diet, studies are looking into its effects on autism. Learn what the best dosage is and the best source of melatonin is. Learn the side effects and the indications that you have a shortage. Learn the various steps and details for these subjects in this simple guidebook.
Author: Harry Alder
Publisher: Gower Publishing, Ltd.
ISBN: 9780566081514
Category : House & Home
Languages : en
Pages : 204
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Book Description
Drawing on many fields of knowledge this book shows you how to be a 'how to' or 'can be' person, habitually achieving self-set goals and enjoying an increasing feeling of self-fulfilment. It is more concerned with what you are (and how to change) than what you do. Besides identifying the elements for a 'how to' mentality, you will learn how each element relates to the others. This holistic approach means that each topic covered is like a link in a chain, and success depends on getting each part right.
Author: Matt Hudson
Publisher: AuthorHouse
ISBN: 1456786350
Category : Religion
Languages : en
Pages : 137
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Book Description
Have you ever wondered what stopped you from succeeding or what prevented you from solving problems? In Matt Hudsons delightful book, he creates an in-depth understanding of how our inner saboteur works and gives you the tools and the motivation to overcome even the most ingrained issues in your life. A great read, and even more important, a great solution to our lifes challenges. Shelle Rose Charvet, author of Th e Customer is Bothering Me and Words Th at Change Minds
Author: Wistancia Stone
Publisher: iUniverse
ISBN: 0595181139
Category : Body, Mind & Spirit
Languages : en
Pages : 410
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Book Description
Empowerment and Integration Through The Goddess is perhaps the most profound and informative book written on the subject of the Divine Feminine and how women and men can integrate The Goddess energies into self and the world. Since early in Earth's history, abuse, denial, and ignorance of the Divine Feminine has led to the enormous patriarchal attitudes that pervade mass consciousness and even Spiritual literature. This book provides one of the most in-depth studies of this issue ever written; from the Divine Mother, Archangels and inner plane Ascended Masters' perspective! This is for all who are looking for spiritual growth! Collectively, we are shifting out of polarity consciousness and choosing empowered, balanced lives. This must-read book braids polarity into oneness, reveals the disparity of heart/mind, internal/ external, compassion/will, experience/knowledge, love/power, and assists us across the bridge of transition into the return of full consciousness. You will discover: How the imbalance began, What Goddess energy really is, How to balance Feminine and Masculine, Why experiencing the Heart is vital, Manifestation through The Goddess, Feeling into Physical Ascension, Meditations/Attunements to activate the Divine Feminine, What a balanced Master is, and How to Balance Love, Wisdom and Power.
Author: Annette Luycx
Publisher: Archway Publishing
ISBN: 1480884979
Category : Art
Languages : en
Pages : 281
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Book Description
A hands-on workbook for self-discovery through artistic expression. In this workbook, art educator and mentor Annette Luycx leads women through twelve dimensions of artistic expression from personal narrative to final exhibition. She encourages women to look inward, find inspiration in personal experiences, and generate their own themes, images and symbols, ultimately discovering what is meaningful to them and learning how to express that visually. Luycx takes women through a step-by-step process using self-reflective thinking, visualizing, journaling, and other creative practices. With twenty-four practical exercises and twelve art assignments, this book guides women in developing self-awareness and personal power through making art. Included are the first-hand experiences of three participating women, reflections about their studio process, and the impact of the workshop on their identity as they learned to trust their life experiences as sources of inspired art-making. From Art to Empowerment is an insightful, hands-on workbook that takes women on an empowering journey of self-discovery through artistic expression. “In the beginning it was difficult for me. Now I let myself. The process has become easier for me. Like I was searching for my own path. That’s why these lessons helped me. Because they revealed my way of thinking, my feeling, my path, to me.” (Anna) “I go deeper. I touch it more. There is more focus. I go to a deeper level. I saw things in myself that I hadn’t realized.” (Markella) “I learn, I learn about myself. In all that I learn I also learn about myself. About my sensitivities, my memories, my feelings.” (Tina)
