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Author: Jennifer Moore
Publisher:
ISBN: 9781950984008
Category :
Languages : en
Pages : 0
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Book Description
A 2 part Self Help Hardcover book. Part 1 explains what it means to be highly sensitive and empathic, why this happens and how to accommodate the unique needs that arise. Part 2 teaches a 5 step system to control empathic overwhelm and learn to use it to achieve greater ease, happiness and success in life and business.
Author: Jennifer Moore
Publisher:
ISBN: 9781950984008
Category :
Languages : en
Pages : 0
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Book Description
A 2 part Self Help Hardcover book. Part 1 explains what it means to be highly sensitive and empathic, why this happens and how to accommodate the unique needs that arise. Part 2 teaches a 5 step system to control empathic overwhelm and learn to use it to achieve greater ease, happiness and success in life and business.
Author: Susan Reynolds
Publisher: Chartwell
ISBN: 0785844716
Category : Games & Activities
Languages : en
Pages : 194
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Book Description
Learn how to embrace other people's feelings while validating your own with this guided workbook's 100+ writing prompts and activities. Empathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathize, with the goal of becoming a more compassionate, kind, and generous person. For empaths and highly sensitive people (HSPs), however, empathy can be debilitating. If you are an empath, you could actually be so highly empathic that you literally feel others people's feelings. This can lead you to becoming so focused on others and world events that you may struggle to focus on your own life, feelings, and goals. You may also experience empath fatigue, which leads to all kinds of physical and emotional problems that can detract from your ability to enjoy your life. If you are a highly sensitive person (HSP), you often feel overwhelmed by sensory input, which makes you sensitive to stimuli like noise, raging emotions, or seeing violence. You can become so affected by others' moods that overstimulation can cause nervous exhaustion. Whether you're an empath or an HSP, The Empowered Empath will show you how to validate the feelings of others while protecting your own feelings and experiences so you can ultimately heal. This friendly and warm, yet authoritative, guided workbook will help you to: Identify yourself as highly sensitive or an empath, along with your strengths and weaknesses Calm hyper-empathy Manage empathy fatigue Master your emotions Identify initial trauma and vulnerabilities Bolster emotional resilience Set boundaries Learn various ways to protect your spirit Chapters include quizzes as part of the more than 100 unique, focused writing prompts as well as activities such as grounding, meditation, and creating shields to protect your spirit. The activities, writing prompts, and inspiring quotes throughout will help you on your healing journey. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include: Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
Author:
Publisher:
ISBN: 1507207166
Category :
Languages : en
Pages : 224
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Book Description
Author: Patrick King
Publisher: PKCS Media
ISBN:
Category : Psychology
Languages : en
Pages : 161
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Book Description
This single skill can make or break your relationships. Finally learn how to be effective with people. There is an empathy drought in our world, but that doesn’t mean it has to affect you. Learn how to radiate compassion and kindness. Understand subtle indicators of empathy and how to utilize them to gain trust and acceptance. Train Your Empathy is an extreme deep dive into the topic of what makes people connect. It’s not small talk or even a sense of humor – only empathy makes people truly feel safe, heard, and yearning for more. If you have trouble connecting with others, keeping long-term friendships, or constantly have conflict, this book is for you. You will learn the ins and outs of how to listen, validate, and get to the root of any issue – the emotional impact. This is a true interpersonal superpower. Learn to read people’s emotions, desires, and intentions and reflect them back. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience. Prevent conflict before it starts and make people feel valued, loved, and heard. The different types of empathy and how to deploy each one How to become emotionally literate for yourself and others Understanding the bias and ego that you bring to any situation The art of taking other perspectives How a spark of curiosity will help your empathy levels The keys to empathetic listening, reflecting, and communication Key phrases to make people feel heard, happy, and validated Create or deepen emotional connection in record time.
Author: Steve Vincent
Publisher: Radcliffe Publishing
ISBN: 9781857757057
Category : Biography & Autobiography
Languages : en
Pages : 260
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Book Description
Drawing extensively on the work of Carl Rogers and his own experience, Vincent, a specialist in the person-centered approach in therapies, analyzes the therapist's role in empathy, whether creating an environment for it, practicing it, encouraging clients to develop it, or accepting it from others. Vincent concentrates on the concepts posited by Rogers, but includes commentary on his own experience in such topics as why empathetic understanding is not a technique, how it functions in the necessary and specific conditions, and what it does in the therapeutic process. In the process he is very honest about conscious empathy in both its potential and its pitfalls. Annotation : 2005 Book News, Inc., Portland, OR (booknews.com).
Author: Ryan James
Publisher: Alakai Publishing LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 91
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Book Description
Empaths are beautiful human beings who have heightened senses. They are highly sensitive and attuned to other people's emotions. Empaths also have the ability to read other people's minds, which makes them excellent at spotting lies. They are also kind and they typically put other people's needs before their own. Being an empath is a wonderful thing because it allows you to truly connect with the people around you. Your sensitivities also allow you to build deeper relationships. But having the capacity to absorb other people's energy can cause a lot of problems, too. You'll find public places overwhelming and you'll feel tired most of the time. This can lead to mental problems and poor quality of life. This book will help you thrive as an empath by clearing negative energies and overcoming your fears. In this book, you'll learn: What an empath is and how to determine if you're an empathCommon characteristics of empathEffective strategies that will help you build a successful life as an empathMeditation techniques that are specially created for empathsBreathing techniques that help balance your energyAnd much more.. It's possible to be both an empath and a successful person. A lot of empaths today are free spirits, life seekers, and adventurers. Some are even extremely extroverted. This book will help you release all your fears, boost your courage, and reach your full potential.
Author: Conrad Riker
Publisher: Conrad Riker
ISBN:
Category : Psychology
Languages : en
Pages : 236
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Book Description
Are you tired of misunderstandings and failed communication? Do you want to improve your relationships with friends, family, and colleagues? Are you looking to gain a deeper understanding of people around you? This book will help you achieve these goals! By reading "Master the Art of Empathy," you'll discover: 1. The power of empathy - Learn how to put yourself in someone else's shoes to truly understand their perspective. 2. How to identify shared values and motivations - Make deeper connections by finding common ground. 3. The importance of active listening - Discover how to listen intently and respond appropriately to create lasting impressions. 4. How to manage conflicts and avoid unnecessary drama - Use empathy to navigate tough conversations and build stronger bonds. 5. Techniques to improve emotional intelligence - Enhance your self-awareness and self-regulation to better communicate and lead. 6. The art of persuasion - Understand how empathy helps you persuade others more effectively in both personal and professional situations. 7. Enhance your relationships with friends, family, and colleagues - Create better connections and build lasting bonds. 8. Empathy as a superpower - Learn how to leverage your empathy to improve your overall life and career. If you want to understand others better, navigate complex situations, and succeed in your personal and professional life, then "Master the Art of Empathy" is the book for you! Order your copy today!
Author: Ritu Kaushal
Publisher:
ISBN: 9781797750606
Category :
Languages : en
Pages : 301
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Book Description
Have you been called "too sensitive" all your life and tried to fit yourself inside the box of the "normal"? Do you absorb other people's feelings like a sponge? Do you find yourself drowning in these feelings and sensations? Do you feel that your acute sensitivity sometimes lets toxic people in and makes you into a victim? If yes, you might be an empath, a Highly Sensitive Person who is finely tuned in to energy but who can also get overwhelmed because of this tendency to notice details. In The Empath's Journey, San Francisco Bay Area-based writer Ritu Kaushal takes you on an intimate journey to rediscover and recover what it means to be an emotional empath and a Highly Sensitive Person. Combining personal stories with insights from Jungian Depth Psychology, Transactional Analysis and Art Therapy, The Empath's Journey shows empaths how to reclaim the core of their sensitivity from the deeply injuring stories they have been told about it. In this behind-the-scenes look at an empath's life, we first meet the author at a pivotal point after she has relocated from India to the United States. As she gets inundated with noticing thousands of small differences in a new culture, she finds herself face-to-face with the same old dilemma: Is feeling and noticing so much really such a great thing? Over the next six years, we journey with her as she struggles with questions that every emotional empath has battled with. How do you cut through overwhelm when you feel swamped by noticing subtle details and feelings? How do you set boundaries when you almost feel other people's emotions in your own body? Is being an empath even a real thing, or is being an empath a maladaptation, the same as being codependent? As the author cuts through the muck of old beliefs, we see her finding pieces of her answers. We accompany her as she assembles different tools to channel her crackling sensitivity so that it can be harnessed as a source of power instead of leaving her feeling overwhelmed and spinning out of control. Instead of seeing themselves through the lens of the labels of "too weak" and "too soft," The Empath's Journey shows empaths that many of their struggles with being highly sensitive come from the fact that they've been taught to treat their sensitivity like a dragon, something to fight against, instead of seeing that this seeming dragon guards their very treasure. In this believing mirror of a book, you will find all those lost, wounded parts of yourself that have numbed out because they were not seen. You will also find the thread back to that soft sensitivity that makes you You, that You you have always been, and will always be. The Empath's Journey is calling you back home to your sensitive self. Editorial Reviews: The Empath's Journey is essential reading for anyone struggling with being an empath or seeking support as a Highly Sensitive Person. If you have ever felt misunderstood as an intuitive, this is the book for you. It's a powerful key to unlocking the enigma of the empath and helping unearth our gifts as well as our purpose here. -- Lauren Sapala, author of The INFJ Writer. Empaths have an intimate experience with the world around them which is hard to describe and even harder to write about. Ritu masterfully takes other empaths on her inner and outer journey from self-discovery to self-mastery. She journeys across cultures, archetypes, and psychological challenges to claim the gifts of being a highly sensitive person and an empath. This is an inspirational book for other empaths seeking their journey to self-mastery. Highly recommended! -- Maria Hill, Founder, Sensitive Evolution and author of The Emerging Sensitive.
Author: Kris Ferraro
Publisher: St. Martin's Essentials
ISBN: 125087520X
Category : Self-Help
Languages : en
Pages : 210
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Book Description
You were made to be extraordinary, so get going! Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way. It’s a fearless, joyful call to finally be who you actually are in a world that seems to demand uniformity. Filled with real life examples, personal stories, journal prompts, and practical wisdom, Your Difference is Your Strength will help you identify your own genre-defying brand of “weird” and harness that power in your outlook, your relationships, your work, and your life.
Author: Kris Ferraro
Publisher: St. Martin's Essentials
ISBN: 1250313708
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
A Beginners guide to healing body and mind with energy Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the book provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Readers will learn how to tune into their own bodies and begin their own energy healing practice. An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here! Other books in the Start Here Guide Series: Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being
