Emotional Healing For Dummies[Sup]174;[/Sup]. PDF Download
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Author: Helen Whitten
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Author: David Beales
Publisher: For Dummies
ISBN: 9780470747643
Category : Self-Help
Languages : en
Pages : 0
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Book Description
At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
Author: Barry Harry
Publisher: Simon and Schuster
ISBN: 1643136658
Category : Self-Help
Languages : en
Pages : 191
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Book Description
In this instructive and uplifting narrative, Dr. Barry explores how to recover from loss, trauma, grief, and loneliness by helping readers identify their emotions and providing the steps to emotionally heal yourself. When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves—the ones who felt hope and happiness and joy—are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Healing is the process of restoring the healthy mind and body of someone in distress, and Dr. Barry offers a holistic approach to the whole person. Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.
Author: Praying Medic
Publisher:
ISBN: 9780998091228
Category :
Languages : en
Pages :
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Book Description
If you've been through counseling, prayer, or deliverance, but you're still plagued with painful emotions like shame, guilt, fear or anger, this book can help you get free of those emotions once and for all. This isn't another nice-sounding, but powerless self-help book. It's not filled with pop-psychology. It's a field-tested method of erasing traumatic wounds in your soul and releasing the painful emotions associated with them. And it doesn't require long hours of prayer or counseling. You can do it yourself and it will only take a few minutes. If you're ready to ditch your emotional baggage, put your past behind you, and get off the emotional roller-coaster you've been riding, you're just 30 minutes away from a new you. Are you ready?
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Author: Helen Whitten
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Ahmad Musa
Publisher: Recorded Books
ISBN:
Category : Self-Help
Languages : en
Pages : 163
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Book Description
Are you feeling overwhelmed by the hustle and bustle of daily life? Struggling with stress, anxiety, or a restless mind? Meditation for Beginners: A Step-by-Step Guide to Inner Peace is your perfect companion on the journey to tranquility and self-discovery. This easy-to-follow guide introduces meditation as a powerful tool for calming the mind, fostering emotional balance, and cultivating inner peace. Whether you're a complete beginner or have tried meditation before without success, this book breaks down the practice into simple, actionable steps, offering practical advice that anyone can follow. Inside, you'll discover: A clear introduction to the basics of meditation and mindfulness. Easy-to-understand techniques for starting and maintaining a consistent practice. Guidance on overcoming common obstacles, such as mental chatter and restlessness. Simple meditations for relaxation, focus, and stress relief. Tips on how to incorporate meditation into your daily routine for lasting change. Written in an accessible, engaging style, this book will help you unlock the benefits of meditation—enhanced focus, reduced stress, better sleep, and a greater sense of peace. Start your journey today and experience the transformative power of meditation for a more balanced, peaceful life.
Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
Life can feel overwhelming—constant distractions, endless demands, and the weight of stress pulling you in every direction. What if there was a way to find calm, clarity, and balance in the midst of it all? Meditation for Beginners: A Step-by-Step Guide to Inner Peace is your perfect starting point for exploring the transformative power of meditation, no experience required. This book is designed to make meditation accessible, simple, and practical for everyone. With step-by-step instructions and easy-to-follow techniques, it takes the mystery out of mindfulness and equips you with the tools to create a lasting meditation practice. Inside, you’ll discover: The Basics of Meditation: Learn what meditation is, how it works, and the many benefits it can bring to your mind, body, and spirit. Guided Techniques: Step-by-step instructions for foundational practices like mindful breathing, body scans, and loving-kindness meditation. Building Your Routine: Tips for creating a consistent practice that fits your schedule and lifestyle. Overcoming Common Challenges: Solutions for dealing with distractions, restless thoughts, and self-doubt as you start your journey. Stress Relief and Relaxation: Simple methods to calm your mind, reduce anxiety, and cultivate inner peace in just minutes a day. Long-Term Growth: How to deepen your practice over time and experience greater clarity, focus, and happiness. Whether you’re looking for a way to relax, manage stress, or explore personal growth, this book is your guide to making meditation a natural and rewarding part of your life. Meditation for Beginners isn’t just about sitting still—it’s about learning to live with presence, intention, and peace. Start your journey to inner calm today. The path to peace begins with your first breath.
Author: Rudi Schulz
Publisher: Rudi Schulz
ISBN:
Category : Self-Help
Languages : en
Pages : 201
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Book Description
If you are passionate about healing your body from inside out, without relying on artificial medicine and you’ve toyed with the idea of adopting Reiki for healing but have no idea exactly how to use it the right way, keep reading… You Are About To Discover How To Leverage The Power of Reiki To Transform Your Health Holistically! Are you sick and tired of struggling with one health problem after another which is affecting your overall quality of life? Do you want to finally say goodbye to the constant stress, mounting health problems, traumas and other issues so that you can take back control of your life? Have you tried all other kinds of solutions to help you restore your physical, emotional and mental health but nothing seems to stick for more than a few weeks? If so, then this book got you covered. Reiki, a healing practice that was created by a Japanese Buddhist known as Mikao Usui about a century ago is based on a very simple principle. Our lives are governed by the same life force which controls our physical, mental and emotional well-being. However, when this energy flows freely, you can tap into unknown reserves which can cause a blockage. And when this happens, you start functioning less than optimally and that's where you start experiencing a host of problems. Luckily, all this can be changed using Reiki healing. Even studies sponsored by the National Center for Complementary and Integrative Health have shown that Reiki has the power to help people with various health problems like stress, anxiety, diabetes, fibromyalgia, prostate cancer, advanced AIDs, diabetes and many others. Other studies have also shown promising results on Reiki’s power to help deal with immune responsivity, heart rate, blood pressure, pain, stress hormones and more. Which probably explains why Reiki is increasingly being adopted as part of workplace wellness programs around the world to address such problems like burn out and enhance healthcare! The fact that you are here means you are looking to unlock the power of Reiki to optimize your health but are wondering… How exactly does Reiki bring about healing? Which are some of the studies and research that show that Reiki is effective? What benefits do you stand to gain from Reiki? Which are some of the problems that are resolved using Reiki healing? And how can you effectively learn the skill of Reiki healing? How do you deal with the challenges you might face while at it? If you have these and other related questions about Reiki, this book will prove extremely helpful in helping you to unlock all its benefits. Here is a preview of what to expect: The full story of Reiki healing meditations and how they work A step by step guide on how to learn Reiki healing How the Reiki sessions work and the benefits you stand to gain The resolvable disorders that Reiki can handle The many benefits of using Reiki The connection between Reiki and meditation and how they can change your perspective And much more Whether you've been trying to restore your mental and physical wellbeing but nothing seems to work, this book will give you everything you need to promote your healing and health! Take a moment and imagine how your life can be a lot better when you don’t struggle with stress, anxiety, and other problems…. Imagine how your friends and coworkers would be so amazed when they see you never burning out, stressed or sick! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Robin McGill
Publisher: Youcanprint
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages :
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Book Description
If you ever wanted to have the ability to heal yourself and others around you, then keep reading! How would you react if you found out it is possible? And not only that, but you can also use Reiki to influence different events in the future and the past, get rid of feelings of anxiety or other mental issues as well as healing your own physical body! When it comes to Reiki, there is no such thing as time and distance. Reiki healing energy can reach anything, anytime, and anywhere. With the information and guidance in this book, you will be able to learn how to access this majestic Universal energy known as Reiki. The book, Reiki Healing for Beginners, contains everything that you need to know about Reiki, how to access it, how to self-attune yourself, and how to practice the art of healing yourself and others around you! Reiki is a healing energy that is able to heal any physical problems within the body, as well as the mental problems within the mind, such as anxiety, depression, and negative thinking, which play an important role in the body's health. This book will point you in the right direction when it comes to spiritual growth, personal growth, and your life path. Many practitioners and Reiki Masters are able to use Reiki to their benefit, and so can you! This book is for anyone, beginners, practitioners, and even Reiki Masters can benefit from learning various techniques that are only here to help. In this book, you will learn about the following: Origins of Reiki energy Various methods and techniques for healing others Different types of Reiki levels, symbols, and systems How to heal yourself, others, and even animals What will one experience during a Reiki attunement How energy within the body affects the health And many more!
Author: Raven Willow
Publisher: Raven Willow
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
Step into the enchanting world of witchcraft with "The Complete Beginner's Guide to Witchcraft," your essential guide to the fundamentals of a practice that has captivated and empowered generations. Whether you are drawn to the craft as a spiritual path, a source of personal empowerment, or a wellspring of natural healing, this comprehensive guide lays the foundation for a journey into the mystical and the magical. Discover the rich history of witchcraft, from its ancient roots to its modern-day revival. Explore the core principles that underpin the craft, including the ethics of magic, the basics of ritual work, and the importance of the natural elements. Learn how to create and cast spells, harness the power of the moon, and tap into the energies of herbs, crystals, and candles. Author and seasoned practitioner Raven Willow invites you on a journey of self-discovery and growth. With a compassionate and understanding voice, she demystifies witchcraft, making it accessible to everyone, regardless of their background or beliefs. This guide is filled with practical exercises, easy-to-follow instructions, and insightful tips, ensuring a smooth and fulfilling experience for the novice witch. The Complete Beginner's Guide to Witchcraft is more than just a book; it's a key to unlocking your inner potential and connecting with the natural world in profound and transformative ways. Whether you're seeking to enhance your personal spirituality, improve your life through magic, or simply learn more about this fascinating practice, this book is the perfect companion on your journey into the world of witchcraft. Embark on this magical journey and discover the witch within!
Author: Newbee Publication
Publisher: Newbee Publication
ISBN: 1914419065
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
Do you think your brain never relaxes and keeps running thoughts 24/7? In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. Moreover, in the age of information overload, it is overloading our brains with junk files. As a result, we fill our brain's hard drive with unwanted, unrealistic, and unsettled thoughts. Are you forgetting things, and it is affecting your performance? Suppose you start to forget things and feel that reducing your ability to manage your professional and personal life. This book is for you. The irony is that we never notice how we breathe; we can only catch our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than 3 minutes without breathing. Everyone understands that not breathing means we are dead, and we all know how important it is, but…. Are we doing anything for it? This book is about the power of pranayama yoga, how to breathe correctly, and use scientific knowledge of Chakras and pranayama yoga to achieve the five most crucial S of our life. Self-Discipline Self- Control Self-Motivation Self-Healing Self-Realization This book will empower you with your "inner self" and asanas that help to achieve. It will also explain some handy and powerful Pranayama yoga techniques you can incorporate into your daily life. This book will enlighten you with: The power of Pranayama Yoga Yoga Poses to enhance your inner self Regulator of Body – align with Chakras A set of pranayama yoga that can be implemented as daily rituals. This book is for all ages; this book contains: Coloured images of Asanas make them easy to understand and perform. Simple and easily understandable language A step-by-step explanation of poses Yoga schedule (space to write down your yoga schedule) Order Now To influence your life with 5 "S" s of Yoga.
