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Author: Cynthia L. Alexander
Publisher:
ISBN: 9780976852650
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery: Relieve stress without using food; Modify unhealthy behavior; Overcome hurdles to establishing a consistent exercise program; Deal with negative reactions by friends, family, and spouse to your weight loss; Prevent relapse...and more."--Publisher's description.
Author: Cynthia L. Alexander
Publisher:
ISBN: 9780976852650
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery: Relieve stress without using food; Modify unhealthy behavior; Overcome hurdles to establishing a consistent exercise program; Deal with negative reactions by friends, family, and spouse to your weight loss; Prevent relapse...and more."--Publisher's description.
Author: Edward E. Moody
Publisher:
ISBN: 9780892655649
Category : Religion
Languages : en
Pages : 232
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Book Description
This book will provide pastors, church leaders, and anyone else attempting to respond to a crisis with tools and knowledge needed to help the hurting through significant issues of life. A Biblical model of helping others is provided along with an overview of situations one may face when dealing with emotional and mental illnesses, grief and loss, addiction and depression just to mention a few. The author provides an extensive list of resources related to each topic including names of professionals in the field as well as website addresses. The book includes explanation of medical terms and an index of drugs used to treat people in various situation. Dr. Edward Moody speaks with a qualified voice to the subjects covered providing a useful tool to anyone faced with helping people through difficult times.
Author: Ryan M Stanley
Publisher:
ISBN: 9781989528006
Category :
Languages : en
Pages : 78
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Book Description
Certified Professional Life and Self Leadership Coach, Ryan Stanley, takes some of the biggest concepts of personal growth and self-development, and condenses them down to a quick and easy to read, fun but poignant self-study guide.
Author: Danielle Butts
Publisher: Independently Published
ISBN: 9781077036314
Category :
Languages : en
Pages : 100
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Book Description
"My Feelings First Aid Kit" is a program that equips students with a variety of coping skills and strategies to help them in real life situations. Each item in the kit represents different approaches to help them solve problems and be mentally health and strong. This program can be used as a preventive measure, and also as crisis intervention for students. Students are given tools and skills to help them self-asses and to find a coping strategy that works best for them. Pre-literate versions of student activity pages are provided.Coping skills and other techniques include: self-regulation, self-calming strategies, self-assessment, confidence building, examining healthy habits, relationship skills, setting healthy boundaries and expectations, grounding, positive self-talk, affirmations, breathing techniques, visualization, relaxation techniques, self-care, goal setting, and asking for help.Many resources are available so this program can be tailored for individuals, groups, classes, and even assemblies. Teachers, counselors, and therapists can use the tools to reinforce skills after whole group lessons have been taught. Students can have ownership and practice self-regulation with pocket versions, engaging home assignments, coloring pages, and ongoing reinforcement of skills.Facilitators of the program can teach the lessons in any order, depending on the needs of the students. For example, for a summer program four or five skills can be focused on, depending on the needs of the students and time constraints. The Pre Test can be used to identify areas of need.Resources for the Facilitator: the Program Overview, Lesson Plans, PowerPoint Presentation, and Large Cut Outs that can be laminatedResources for Students: the Overview Page, Pre and Post Tests, Student Activity Pages (regular and Pre-Literate versions), Coloring Pages, and Pocket Version.Suggested Uses: the Overview Page, Student Activity Pages, and Coloring Pages can be arranged into a packet, stapled or put into a folder so students can keep of their "Kit" together. Coloring Pages on the front and Activity Pages on the back, in order the facilitator would like to cover the lessons. The Pocket Version can be cut out and kept with the students to help them self-regulate. A laminated set of the Pocket Version can be kept in a cool-down corner, or with the classroom teacher or counselor to use as a non-verbal cue for the student to self-assess or to try a different strategy.Lesson Plans: Detailed lesson plans cover each item in the kit in an explicit, step by step format. Standards are based on the American School Counselor Association National Standards for Students. Lessons can be tailored to fit any time frame, depending on the depth of discussion and amount of practice with skills. Suggested use is 12 lessons, 30-60 minutes each.Pre TestIntroduction to "My Feelings First Aid Kit"Ten Lessons for the items in the kit: Band aid = heal your feelingsSunscreen = protect yourselfVitamins = make yourself strongerGloves = setting boundariesAce Bandage = keep it togetherThermometer = check your anger/emotional levelIce Pack = strategies to cool downMirror = knowing your strengths and weaknessesNotepad = setting goals, writing notesPhone = call for help when you can't handle it, know your resourcesPost TestNOTE: The font used for student activity pages is a dyslexia-friendly font called Open Dyslexic. You can download it and use it for free from https: //opendyslexic.org/All images are original, commissioned artwork owned by Danielle Butts.
Author: Joan H. Underwood
Publisher:
ISBN: 9789769651715
Category : Business & Economics
Languages : en
Pages : 212
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Book Description
The transition from line staff to management is fraught with difficulty. Sixty percent of new managers either fail outright or underperform in their first two years, while 51% of managers said they were unprepared for their first managerial role. In this quick-reference guide, Master Trainer and Professional Coach Joan Underwood shares practical insights and proven strategies for conquering the three most common challenges associated with this transition-managing self, managing others, and managing processes. This practical "how-to" guide is an invaluable resource for experienced, new, and aspiring supervisors and managers who would like to take their performance to the next level. Underwood draws from over twenty-five years of experience as a manager, lecturer, HR practitioner, consultant, trainer, and coach to craft a relatable blend of theory, practical models, proven strategies, and engaging stories. As a bonus, each chapter contains activities designed to help readers apply and reinforce the lessons learned. By implementing the strategies in this guide, you will: - Make a smoother transition from individual contributor to manager - Possess a higher level of self-awareness - Gain proven strategies for self-regulation - Have the ability to anticipate and respond rather than merely reacting to challenges - Possess an enhanced ability to get things done with and through others It's time to distinguish yourself from the majority of managers struggling to succeed in a new and challenging role. Managers' First Aid Kit is your go-to resource to master the art and science of managing, so you can become the leader your company needs and the best manager you have the capacity to be.
Author:
Publisher: Hillcrest Publishing Group
ISBN: 0982093888
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
In his 35] years as a therapist and marriage counselor, Bryce Kaye has come to know that problems in marriages are not going to be overcome by a self help book, a Marriage For Idiots handbook, or a couple of episodes of Dr. Phil in the afternoon. His work, The Marriage First Aid Kit, is just what the title suggests, a temporary help for couples until more permanent care can be obtained. Dr. Kaye helps his audience work on issues resulting from communication avoidance by showing how to balance the conflicting needs of attachment and autonomy in a relationship. This vital balance is endangered not only by the obvious assassins abuse, affairs, and addictions, but also what Kaye terms hedonic inhibitions the inability by some partners to seek and enjoy fun in a couple's life together. Kaye employs everyday wisdom and therapeutic theory to show individuals in a relationship how to establish autonomy while affirming attachment, how to manage inevitable and healthy conflicts, and how to share power and responsibility throughout their marriage. Incorporating examples culled from his years of helping clients, Kaye peppers his book with problem scenarios to which readers can relate as well as with a useful variety of measurement tools and viable exercises to help couples through the common issues faced in intimate relationships. Rising above the plethora of quick-fix, relationship-help manuals, The Marriage First Aid Kit by Bryce Kaye, PhD offers professional, intelligent suggestions to couples to be employed, not as panaceas, but as temporary help while they work their way through the difficulties of life together.
Author: Leslie Snider
Publisher: World Health Organization
ISBN: 9789241548205
Category : Social Science
Languages : en
Pages : 0
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Book Description
This guide covers psychological first aid which involves humane, supportive and practical help to fellow human beings suffering serious crisis events. It is written for people in a position to help others who have experienced an extremely distressing event.
Author: Stephanie Powers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979604215
Category :
Languages : en
Pages : 94
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Book Description
"I was diagnosed with Hashimotos 18 years ago and I hate taking meds everyday. I saw this book on an essential oils facebook post and ordered it. I haven't received the hard copy yet, but I read the entire kindle version in a few hours. I just want to say thank you! You have answered so many questions just from reading your book. Thank you for for giving so many of us hope." - Jill B "I loved it and read it in an hour! This book is definitely not just for people with thyroid issues cause I don't have any and found this to be so helpful." - Chelsea M Thyroid medication has been the #1 most prescribed pill in the USA for over 5 years running... why isn't anyone questioning this? It's not just genetic. The Thyroid First Aid Kit is a simple 3 step guide that breaks down how easy it is to become your own best doctor and bring your thyroid back into balance. What You'll Learn from Thyroid First Aid Kit: - That your genes are not the sole reason behind your disease. - The role conventionally grown wheat plays in harming your thyroid. - The bath/beauty/cleaning products you are using every day that are harming your hormones. - How not speaking your authentic truth from your heart is hurting your thyroid.
Author: John Schurmann
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523792726
Category :
Languages : en
Pages : 124
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Book Description
FIRST-AID KIT FOR EMOTIONAL INJURIES, WOUNDS OR PAINS. Life is full of emotional struggles - some small, some big. And while you may be coping fairly well, it's easy to suppress feelings, hold anger or resentment in the wake of rejection, hurt, injustice or abuse - and open sores can have a really tight grip on your life. In Emotional Wound First-Aid Kit, John Schurmann offers specific step-by-step treatments that are fast, simple, and effective. He defines the cause of emotional pain, wounds or injuries, and what you can do to repair, heal and maintain optimal health. Using real-life examples of transformed lives and drawing on 30 years of professional experience, Schurmann explains how to: Assess the severity of an emotional pain. Care for and nurse your emotional sores. Let go of the injustice, resentment, hurt. Protect and strengthen your emotions. Deepen and enrich your relationships, and feel closer to your loved ones, Forgive the person who hurt you. Love, trust and forgive yourself. Overcome negative self-talk. Communicate with assertiveness. Become a positive and happy person. Restore damaged relationships. Set healthy boundaries. Become your best friend, Love and enrich your relationship with God. Furthermore, the kit provides the central self-care skills to help you develop a healthy, vibrant and resilient mind, heart and spirit. Moreover, it can be used to develop your own self-help program or as an adjunct to therapy. How Are You Managing Your Emotional Wounds? Let's find out! If more than one of these statements apply to you, there is reason to suspect that an emotional injury, wound or pain is present in your life. I often suppress my feelings. I choose to keep hurtful events a secret. I hold anger or resentment. I have trouble trusting people. I struggle to forgive people. I have trouble sharing my feelings. I feel guilt and/or shame. I struggle to let go of betrayal, loss or hurt. I self-medicate with alcohol, drugs, sex or work. I still grieve the loss after so many year. Most people don't know how to nurse their emotional wounds or develop optimal emotional health. Wounds that don't heal can contaminate every aspect of your life. Open wounds affect how you view the world, how you relate to others and how you conduct your life in general. Because the FIRST AID-KIT FOR EMOTIONS has been nonexistent most people don't know how to nurse their emotional wounds. Untreated emotional wounds can cause physical, mental, emotional and spiritual problems. They can set off mental health disorders such as depression, anxiety or addiction. They can wipe out relationships, add to job failures, obscure life's purpose or direction, and ultimately destroy life. This workbook is full of stories of transformation. People who felt stuck, alone, in despair - finding the courage to face their emotional wounds, taking the risk to open up to their feelings, changing in ways they never imagined possible. THE SAME CAN HAPPEN FOR YOU. If you are looking to restore and enhance your emotional, intellectual and spiritual health, this workbook will be an invaluable resource.
Author: Laura Hart
Publisher:
ISBN: 9780987181923
Category : Emotional problems of teenagers
Languages : en
Pages : 50
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Book Description
This Manual is for senior adolescents in years 10 - 12 to assist friends who have mental health problem.
