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Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 0307567958
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 0307567958
Category : Health & Fitness
Languages : en
Pages : 386
Get Book Here
Book Description
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 0307567443
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
La nueva edición 18 capítulos nuevos imprescindibles • Baje de peso y reduzca su colesterol • Los estudios médicos y las pruebas clínicas • Consejos para prevenir la obesidad infantil • La dieta para los diabéticos (¡y todo el mundo!) • Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. Los que siguen el plan ¡SUGAR BUSTERS! descubren que con solo elegir los carbohidratos adecuados y reducir su consumo de azúcar, pueden bajar las libras que no podían perder con otras dietas. Ahora el libro ha sido revisado y actualizado–incorporando los últimos descubrimientos nutritivos, estadísticas sobre la salud, y estudios científicos, incluyendo lo ultimo sobre los índices glicémicos. Basado en principios dietéticos sensatos, ¡SUGAR BUSTERS! es un programa muy efectivo que enseña cómo reducir el azúcar (sin sentirse privado) a través de recetas y planes de alimentación fáciles de seguir. En este libro usted descubrirá: ·Asombrosos testimonios de hombres y mujeres que están bajando de peso y sintiéndose bien con el plan ¡SUGAR BUSTERS! ·Una sección sobre la obesidad infantil–cómo se mide y qué hacer al respecto. ·Lo ultimo sobre la diabetes–y cómo ¡SUGAR BUSTERS! puede ayudar a prevenirla. ·Un índice de masa corporal (IMC) y una formula para calcular si usted está obeso o tiene sobrepeso. ·Datos esenciales sobre las mujeres, el bajar de peso y la nutrición. Nuevos consejos, figuras y recetas, y sugerencias prácticas para los ejercicios..
Author: H. Leighton Steward
Publisher: Turtleback Books
ISBN: 9781417708765
Category : Family & Relationships
Languages : en
Pages :
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Book Description
Now available in paperback--the revised and updated edition of the phenomenal #1 New York Times bestseller that includes a new Introduction and new material on case histories.
Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 9780345455376
Category : Cooking
Languages : en
Pages : 0
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Book Description
When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon, soaring to the number one spot on the New York Times bestseller list and embraced by millions of people across the country. Those satisfied individuals on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated-incorporating all the newest nutritional findings, health statistics, and scientific studies, including the latest on glycemic levels. Based on sound dietary principles, SUGAR BUSTERS! remains a highly effective program that shows you how to reduce the sugar in your life (without feeling deprived) through easy-to-follow recipes and meal plans. In this new edition, you will discover * A discussion on prevention, still the best medicine * Amazing testimonials from men and women who are still losing weight and feeling fit the SUGAR BUSTERS! way * Frequently asked questions-direct from the SUGAR BUSTERS! Web site- along with helpful answers * A special section on childhood obesity-how to measure it and what to do about it * Hard facts on soft drinks * The latest on diabetes-and how SUGAR BUSTERS! can help prevent it * A Body Mass Index (BMI) chart and Calculation Formula to determine if you are obese or merely overweight * An expanded discussion of our ancestor's diet, which was whole-grain, high-fiber, and low-glycemic-just like SUGAR BUSTERS! * Essential facts on women, weight loss, and nutrition * New tips, updated charts, new recipes, and practical exercise suggestions * Handy information on how SUGAR BUSTERS! compares with other diet plans, from Atkins to Ornish So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it's survival of the fittest-a way of life in which everybody wins!
Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 030756794X
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels
Author: Amelia F Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
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Book Description
Thе sugar buѕtеrѕ dіеt іѕ оnе оf thе mоѕt рорulаr carbohydrate-restricted dіеtѕ today. It needs оnе to аbѕtаіn from rеfіnеd flоur аnd sugar. Sugаrу fооdѕ саn рrоmоtе insulin rеѕіѕtаnсе, a соndіtіоn in which thе bоdу'ѕ сеllѕ dо nоt rеѕроnd to іnѕulіn (а hormone thаt ѕіgnаlѕ the сеllѕ to аbѕоrb blood ѕugаr). "At its соrе, Sugar Buѕtеrѕ bаlаnсеѕ low-glycemic carbohydrates, lеаn рrоtеіnѕ, and healthy fаtѕ. Exреrtѕ аgrее thе еmрhаѕіѕ оn еаtіng a variety оf unprocessed fооd іѕ wіѕе-but dіѕаgrее thаt you need to еlіmіnаtе all thе 'forbidden foods, ' lіkе bаnаnаѕ and beets." Nо nееd tо соunt саlоrіеѕ on thіѕ рlаn. Yоu саn lоѕе wеіght with a hіgh-fіbеr dіеt mаdе up of the right kinds оf fruіtѕ, vеgеtаblеѕ, рrоtеіnѕ, аnd whole grаіnѕ. But you have tо gіvе uр refined ѕugаr аnd flour аnd mаkе other twеаkѕ tо thе wау уоu еаt. Thе plan еmрhаѕіzеѕ fооdѕ wіth a low glусеmіс іndеx (GI), whісh hеlр kеер уоur blооd ѕugаr lеvеlѕ ѕtеаdу. Fооdѕ wіth a higher GI make уоur blood ѕugаr rіѕе mоrе thаn those with a lоwеr GI. Thе foods wіth thе hіghеѕt GI аrе саrbоhуdrаtеѕ, including whіtе brеаd, whіtе rісе, whіtе potatoes, white flоur, аnd sugar. But don't jumр tо conclusions: Carbs aren't all bad. Thе book tеасhеѕ уоu hоw to eat thе "rіght" саrbѕ, еѕресіаllу whоlе grаіnѕ. The Sugаr Busters dіеt fосuѕеѕ оn eliminating rеfіnеd саrbоhуdrаtеѕ and hіgh glycemic іndеx fооdѕ аѕ a mеаnѕ of losing weight. Aѕ the nаmе ѕuggеѕtѕ, those fоllоwіng thе dіеt сut out ѕwееtѕ, many рrосеѕѕеd рrоduсtѕ, аnd оthеr fооdѕ thаt саn саuѕе blood ѕugаr lеvеlѕ tо rіѕе. Thе ѕugаr busters dіеt аllоwѕ you to eat foods high іn fiber, іnсludіng whole grаіnѕ, brown rісе, oatmeal, аnd millets. It саn help you control wеіght аnd aid dіаbеtеѕ trеаtmеnt, as it restricts several unhealthy fооdѕ. Thе Wоrld Hеаlth Organization has reduced thе rесоmmеndеd ѕugаr іntаkе bу hаlf, to 5% оf the tоtаl caloric іntаkе. This еԛuаlѕ tо аbоut 4 tо 6 tеаѕрооnѕ of ѕugаr a day, fоr an аvеrаgе 2000-calorie dіеt. With the sugar buѕtеrѕ diet, thіѕ ѕhоuld be асhіеvаblе. A ѕugаr buѕtеr dіеt рlаn is a trіеd аnd tеѕtеd mеthоd of losing wеіght wіthоut сuttіng down or mаrkіng оn thе саlоrіеѕ. This kіnd оf diet рlаn іnсludеѕ dіеt fооd thаt іѕ rich wіth fіbrе, which hеlрѕ іn bеttеr digestion of thе соnѕumеd food. A ѕugаr buѕtеrѕ diet includes fruits, veggies and required nutrition. One еxсерtіоn іѕ tо letting gо of rеfіnеd sugar аnd flоur
Author: H. Leighton Steward
Publisher:
ISBN:
Category : Carbohydrates, Refined
Languages : es
Pages : 0
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Book Description
Author: H. Leighton Steward
Publisher:
ISBN: 9780345435347
Category : Cooking
Languages : en
Pages : 100
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Book Description
Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including: - fruits and vegetables - fish, meat, and poultry - dairy - breads and grains - sweets - brand-names and frozen foods and more! Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.
Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 0307568342
Category : Cooking
Languages : en
Pages : 402
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Book Description
Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover • Appetizers and Hors d’oeuvres • Soups and Salads • Main courses • Vegetables • Sauces and Dressings • Desserts • Comprehensive pantry section Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.
Author: Elena C Banks
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of feeling sluggish and weighed down by sugar? The Sugar Busters diet is here to help! In this comprehensive cookbook, you'll find all the tools and recipes you need to kick sugar to the curb and transform your health. From breakfast to dessert, you'll discover delicious and satisfying meals that are packed with nutrients, not sugar. With the help of our expertly crafted recipes and meal plans, you'll be able to easily implement the Sugar Busters diet into your daily routine. Plus, you'll learn how to grocery shop and meal plan to make sure you stay on track. Don't let sugar hold you back any longer - start your journey to a healthier, happier you with The New Sugar Busters: The Ultimate Guide to a Low-Sugar Lifestyle With Nutritious And Easy Recipes.
