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Author: Melissa Urban
Publisher: Editorial Planeta
ISBN: 8408204750
Category : Health & Fitness
Languages : es
Pages : 972
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Book Description
Llega a España la dieta que se ha convertido en un fenómeno mundial gracias a su propuesta: deja de contar calorías y hacer deporte. Como la dieta Dukan, la dieta Whole30 aboga por un cambio radical en la alimentación que permite transformar tu cuerpo en solo un mes. Este libro, que ha vendido más de dos millones de ejemplares en Estados Unidos, apuesta por un programa revolucionario, rápido y eficaz para adelgazar, fortalecer y cambiar de arriba abajo tus hábitos, permitiéndote mejorar tu salud, autoestima y felicidad. Es un libro práctico, que aúna rigor científico, explicaciones generales y recetas. Un método que se puede seguir paso a paso y que nos enseñará qué alimentos ingerir, cómo y cuándo cocinarlos y de qué manera combinarlos. Inspirada en la paleodieta, Whole30 potencia la ingesta de proteína y reduce al máximo los carbohidratos. No obstante, su éxito radica en que sus recetas son sabrosas y fáciles de hacer.
Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435
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Book Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Author: Dallas Hartwig
Publisher: Whole30
ISBN: 9780991623402
Category :
Languages : en
Pages : 0
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Book Description
Can you change your life just by changing the food you put on your plate? Our Whole30 program will prove you can, with results you never expected. Since 2009, Dallas and Melissa Hartwig's critically-acclaimed Whole30 program has quietly led thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. More significant, many have discovered they can dramatically decrease or eliminate the symptoms of their medical condition just by following the program. The Whole30 accomplishes all of this by specifically targeting your habits and your emotional relationship with food. The program is designed to help you break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Finally, you too can achieve what so many Whole30 participants have described as "food freedom"--in just thirty days. In their "New York Times" Bestselling book "It Starts With Food," Dallas and Melissa explained the science behind their revolutionary Whole30 program. Now, they have enlisted the help of Chef Richard Bradford to provide you with all of the resources you need to embark upon your own Whole30 transformation. "The Whole30 Handbook" gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you'll need to succeed, and provides you with a month's worth of recipes designed to build your confidence in the kitchen and inspire your taste buds. Motivating and inspiring with just the right amount of Dallas and Melissa's signature tough love, " The Whole30 Handbook" features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Author: Tyler Edward
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Whole30 diet is a well-known eating plan that aims to enhance health by resetting eating habits. This 30-day plan requires you to eliminate sugar, alcohol, cereals, legumes, dairy products, and processed foods from your diet. The Whole30 diet is intended to assist you in identifying and eliminating foods that may be contributing to inflammation, hormonal imbalance, and poor digestive health. The goal of the 30-day elimination diet is to determine which foods are causing issues so that you can construct a healthier, more balanced diet in the future. Throughout the 30-day program, it is recommended that you consume a diet rich in vegetables, fruits, lean protein, and healthy lipids. The approach also emphasizes listening to your body's signals for hunger and fullness and eating three square meals every day. After 30 days, you can gradually reintroduce the foods you eliminated, keeping note of how your body reacts to each one. The ultimate objective is to develop a sustainable, balanced dietary pattern that nourishes the body and leads to better health.
Author: Melissa Hartwig Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 1328839230
Category : Cooking
Languages : en
Pages : 243
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Book Description
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
Author: Daniels Hommes Ph D
Publisher:
ISBN:
Category :
Languages : en
Pages : 62
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Book Description
The Whole30 diet is a viral health movement that's increasing in popularity. It encourages followers to cut out alcohol, sugar, grains, legumes, dairy and additives from their diet for 30 days, and is advertised as a total lifestyle change.The Whole30 diet is a month-long clean-eating program that promises a variety of health and emotional benefits. It was developed in 2009 by two certified sports nutritionists who promoted it as a way to reset your metabolism and reshape your relationship with food. The diet focuses on the idea that certain food groups may negatively affect your health and fitness. Therefore, eliminating these foods from your diet is supposed to help your body recover from the negative effects and promote long-term health. Most people seem to follow this diet in hopes of losing weight. However, some may also use the program to identify food intolerance or achieve some of its proposed health benefits.Learn More**Buy and Give A 5star Review**
Author: J. S. West
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534924406
Category :
Languages : en
Pages : 44
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Book Description
After reading this book you will learn all about Whole30 and Diet Freedom The Health and Wellness Benefits Will Be Incredible! This book is here to help you learn all about the Whole30 lifestyle without bogging you down with too much information. When you read through the first chapter of this book, you will be given a brief overview of the program which will help you to understand what it is and how it is intended to help you with your weight loss and fitness goals. The first chapter of this book will also explain to you how the Whole30 program is meant to change the way you think about food, which will in turn help you refrain from overindulging or giving in to cravings in the future. All in all, the Whole30 method is a great way to change your entire life for the better-and for the healthier.The middle of this book is devoted to three chapters that are chock full of delicious, healthy recipes that fit perfectly into a Whole30 lifestyle. Whether you are just starting out following the Whole30 plan, you are in the middle of it and are looking for new recipe ideas, or you have completed it but want to continue eating a healthy diet that fits into those parameters, then this book is here to help you! Within the middle three chapters, you will find tasty recipes for breakfast, lunch, or dinner meals that you can make easily on your own, without costing a fortune in ingredients. These chapters are sure to provide you with plenty of recipes to help you along your journey to fitness, healthy living, and weight loss!The final chapter of the book is devoted to a week-long meal plan and shopping list. This section will outline a potential meal plan for you to follow for a single week of Whole30 living. Feel free to use it or tweak it as you see necessary. Use the shopping lists included to make sure that you purchase enough to make the food for the week. Just remember that ingredients are listed each time they're needed-for example, ground cinnamon needs only to be purchased once! This is A Preview Of What You'll Learn... what the Whole30 program is how Whole30 can help you lose weight how to change the way you think about food 20 incredible recipes and much, much more! Would You Like To Know More?Download your copy today!Take action NOW and download "Whole30 and Diet Freedom20 Delicious Recipes to Change the Way You Think About Food" for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2015 All Rights Reserved
Author: John Donald
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
THE WHOLE30 DIET COOKBOOK: Transform Your Life One Meal at a Time Embark on a transformative journey with THE WHOLE30 DIET COOKBOOK, your essential guide to resetting your body, mind, and spirit through the power of whole, unprocessed foods. Dive into a collection of carefully crafted recipes that promise not only to tantalize your taste buds but also to steer you towards a healthier, more vibrant version of yourself. Meet Lucy, a culinary adventurer whose love for diverse dishes led her down a path of processed foods. When her health took a toll, she turned to THE WHOLE30 DIET COOKBOOK and discovered a treasure trove of nutritious, delicious meals that transformed her life. Now, she's stronger, happier, and ready to share the secret to her success. Inside, You'll Discover: An introduction to the Whole30 program and its life-changing benefits. Over 50 mouthwatering recipes for breakfast, lunch, dinner, and snacks, each strictly adhering to Whole30 guidelines. A 30-day sample meal plan to kickstart your journey, complete with a shopping list and meal prep tips. Insights into the science behind the program and how it can revolutionize your relationship with food. Plus, a Special Bonus: A Whole30 Meal Planner to help you organize your meals, track your progress, and stay committed to your health goals. Take Action Now: Don't just dream about a healthier life; make it a reality with THE WHOLE30 DIET COOKBOOK. Whether you're looking to break free from unhealthy eating habits, lose weight, or simply feel your best, this cookbook is your ticket to a happier, healthier you. Say goodbye to processed foods and hello to a whole new you. Grab your copy today and embark on a journey to wellness that tastes as good as it feels!
Author: Victoria White
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539764229
Category :
Languages : en
Pages : 132
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Book Description
Follow The Path To Unlimited Health And Vitality By Getting Your Whole Food Diet Challenge Underway Today By Making Use Of These Nutritious Recipes Do you want to look younger by losing some weight? Or do you desire to develop a superior immune system and enhance your energy levels? The Whole30 Food Diet is a distinct, step-by-step blueprint that teaches how to break harmful eating habits, reduce cravings for food, enhance digestion and fortify your immune system. It has helped millions of individuals around the world to transform their lives in just four weeks and has changed their mindset about food, their bodies as well as their lives. The Whole30 Food Diet addresses the consumption of fresh fruits, poultry, vegetables, seafood, eggs and free range meats for the most part. The approach implemented in the diet program results in better health and natural weight loss accompanied by striking improvements in the area of sleeping, enhanced energy levels, sense of worth as well as your mood. This book contains a meal plan for 30 days along with the recipes. You will find many tips as well as clarifications on what to eat and which food to avoid. You may be saying, 'What makes whole foods different from other types of foods?' Whole foods have the ability to fill you up and are nothing like other types of foods that will leave you craving for snacks to stop hunger pangs. In addition to the healthy recipes covered in this book, you'll find topics like: Introduction to the Whole30 Program The Rules of the Whole30 Program Helpful tips for surviving the Whole30 Program as a beginner Eating whole foods help you to lose weight. This will not happen overnight, for it takes about 21 days before you start to see the effects of eating whole foods. To tell you the truth, you will be enjoying the same type of diets that the cavemen of old enjoyed. If your plan is to save a lot of money, then go through the meal plan. Take notes and then make purchases in bulk. You will be able to save some money anytime you make bulk purchases. You can also go the same way with the veggies, too. Buy enough vegetables that will last for as long as two to three days to cover the recipes. So, feel free to come in, relish the food, and learn a little more about whole foods even as you lose some weight. I'm confident that you will let your friends know all about how you got your new look as well as the feel-good factor bubbling inside you. TAGS: whole30 recipes, whole30 recipe book, whole30 handbook, whole 30 cookbook, whole 30 book, whole 30 diet book, whole 30 recipes"
Author: Dallas Hartwig
Publisher: Hachette UK
ISBN: 1473619548
Category : Cooking
Languages : en
Pages : 1129
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Book Description
The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month. Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing. Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Author: Scott E Harder
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you tired of being overweight and want to try the Whole 30-day dietIf you answer yes ....then keep reading The Whole30 Diet Cookbook" is a comprehensive guide to following the popular Whole30 program, which involves cutting out processed foods, sugar, grains, dairy, and legumes for 30 days to reset your body and improve your health. This cookbook offers over 90 delicious and nutritious recipes that are compliant with the Whole30 guidelines, making it easier than ever to stick to the program and achieve your health goals. The recipes in this cookbook are made with whole, nutrient-dense ingredients that will fuel your body and keep you feeling full and energized throughout the day. You'll find recipes for classic dishes like omelets, burgers, and stir-fries, as well as more creative recipes like cauliflower rice bowls and zucchini noodles with meatballs. In addition to the recipes, you will discover; Introduction to the Whole30 program and its principles Over 90 plus compliant recipes for breakfast, lunch, dinner, snacks, and desserts Whole, nutrient-dense ingredients used in all recipes Recipes for classic dishes as well as creative, unique options Tips for meal planning and grocery shopping Suggestions for adapting recipes to individual tastes and preferences A comprehensive guide for following the Whole30 program and achieving better health through nutrition That being said scroll up and click the "Add to cart" for better health now
