Eccentric Muscle Training in Sports and Orthopaedics PDF Download
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Author: Mark Albert
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 194
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Book Description
This thoroughly updated manual will cover the concepts and techniques of muscle strengthening using dynamic and isokinetic equipment. Describes and illustrates the scientific and clinical rationalefor eccentric muscle training from the perspectives of the literature, functional importance, and clinical experience Focuses on principles and guidelines that enable safe, effective application of eccentric muscle loads Classifies and addresses eccentric muscle training in five areas: isotonics, plyometrics, inertial loading, isokinetics (using robotics), and free weights and power lifting Additional coverage on the neurologic basis of eccentric muscle training New sections on the knee and shoulder
Author: Mark Albert
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 194
Get Book Here
Book Description
This thoroughly updated manual will cover the concepts and techniques of muscle strengthening using dynamic and isokinetic equipment. Describes and illustrates the scientific and clinical rationalefor eccentric muscle training from the perspectives of the literature, functional importance, and clinical experience Focuses on principles and guidelines that enable safe, effective application of eccentric muscle loads Classifies and addresses eccentric muscle training in five areas: isotonics, plyometrics, inertial loading, isokinetics (using robotics), and free weights and power lifting Additional coverage on the neurologic basis of eccentric muscle training New sections on the knee and shoulder
Author: Robert D. Mootz
Publisher: Jones & Bartlett Learning
ISBN: 9780834213753
Category : Business & Economics
Languages : en
Pages : 246
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Book Description
Contributions from leaders in the field of sports chiropractic. Reprints from five years of Topics in Clinical Chiropractic updated with recent information Support documents for exercise testing, pre-test history and informed c
Author: Ola Grimsby
Publisher: Lulu.com
ISBN: 0615254519
Category : Science
Languages : en
Pages : 558
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Book Description
This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.
Author: Gary A. Shankman
Publisher: Elsevier Health Sciences
ISBN: 0323291597
Category : Medical
Languages : en
Pages : 535
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Book Description
More than 30 new contributors participated in this new edition, allowing you to learn from experts in each field. Unique! Rheumatic Disorders chapter covers disorders such as arthritis, gout, fibromyalgia, and systemic lupus erythematosus, including pathophysiology, a description of the inflammation, and pharmacological and non-pharmacological interventions. Unique! Pain and Pain Syndromes chapter covers types of pain, pain mechanisms, its measurement, and its management. Unique! Bracing, Orthotics, and Prosthetics chapter outlines the types of materials used to construct braces, orthotics, and prosthetics; the use of each unit by anatomic area; their biomechanics; the indications and contraindications for each; as well as an introduction to amputation.
Author: Robert C. Manske
Publisher: Elsevier Health Sciences
ISBN: 0323291376
Category : Medical
Languages : en
Pages : 633
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Book Description
- NEW Differential Diagnosis and Emergent Conditions chapter shows how similar symptoms can mask potentially dangerous pathologies and conditions, and may require re-evaluation by the supervising therapist. - NEW Musculoskeletal Imaging chapter explains in basic terms the various types of musculoskeletal imaging used when examining musculoskeletal injuries. - NEW Orthopedic Management Concepts Specific to Women chapter covers the issues, pathology, and progression of women's health issues as they relate to physical rehabilitation. - NEW! Full-color design and illustrations add clarity to anatomy and procedural drawings and make it easier to learn important concepts. - NEW! Important Concepts highlight useful tips and tricks of patient practice. - NEW student resources on the Evolve companion website include critical thinking applications, weblinks to related sites, and references with links to Medline® abstracts.
Author: Robert C. Manske
Publisher: Elsevier Health Sciences
ISBN: 0323661726
Category : Medical
Languages : en
Pages : 638
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Book Description
- NEW! Updated content and references are added throughout the book to reflect changes in practice patterns. - NEW! Expanded full-color illustrations add clarity to anatomy and procedural drawings and make it easier to learn important concepts - NEW! Updated chapter summaries highlight essential, need-to-know information. - NEW! Updated educator and student resources on the Evolve website provide tools to make teaching and learning easier.
Author: Vladimir M. Zatsiorsky
Publisher: Human Kinetics
ISBN: 1492592013
Category : Sports & Recreation
Languages : en
Pages : 346
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Book Description
Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts presented. A new coauthor, Dr. Andrew Fry, joins the already-popular author team of Dr. Vladimir Zatsiorsky and Dr. William Kraemer to make this third edition even better than its predecessors. Together the authors have trained more than 1,000 elite athletes, including Olympic medal winners, world champions, and national record holders. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings. Science and Practice of Strength Training, Third Edition, shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The third edition features more detailed artwork and has three new chapters on velocity in the weight room, overtraining and recovery, and athlete monitoring. The book is divided into three parts. Part I focuses on the basis of strength training, detailing basic concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength training, delving into velocity training, training intensity, timing, exercises used for strength training, injury prevention, overtraining, athlete monitoring, and goal-specific strength training. Part III offers even more practical applications, exploring training for specific populations, including women, young athletes, and senior athletes. The book also includes suggested readings that can further aid readers in developing strength training programs. This expanded and updated coverage of strength training concepts will ground readers in the understanding they need to develop appropriate strength training programs for each person that they work with. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Science and Practice of Strength Training, Third Edition CE Exam, may be purchased separately or as part of the Science and Practice of Strength Training CE Exam package that includes both the book and the exam.
Author: Ken Kinakin
Publisher: Human Kinetics
ISBN: 9780736081726
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 149258276X
Category : Health & Fitness
Languages : en
Pages : 996
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Book Description
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
