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Author: Gina Bellisario
Publisher: Lerner Publications ™
ISBN: 172843453X
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
Anna is stressed. She doesn't know how she will juggle her schoolwork and soccer. Readers discover, alongside Anna, how to how to balance tasks and fight stress.
Author: Martina Scholz
Publisher: Dogwise Publishing
ISBN: 1929242905
Category : Medical
Languages : en
Pages : 95
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Book Description
Human medicine has long recognized the health implications of stress on our physical and mental health. Dogs feel stress too. Learn how to identify and resolve more than 30 signs of stress in dogs and help your dog live a longer, happier life. Simple, sensible solutions for both the professional and concerned dog owner. Includes dozens of full color illustrations.
Author: Kimberly V. Oxington
Publisher: Nova Biomedical Books
ISBN: 9781604567373
Category : Stress (Psychology)
Languages : en
Pages : 0
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Book Description
Stress is a physical response to an undesirable situation. It can be short-term (acute) or long-term (chronic). This book deals with the dazzling complexity of this good-bad phenomenon and presents up-to-date research from throughout the world.
Author: Rosa Waters
Publisher: Mason Crest Publishers
ISBN: 9781422230794
Category : Stress (Psychology)
Languages : en
Pages : 0
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Book Description
Stress is a normal and natural part of life. We all experience it. When we do, we often speak of feeling "tense," as though we can't relax. We feel nervous. We may get upset easily. Life seems to be coming at us too fast. There's just too much of it! Our emotions feel overwhelmed. Stress and tension put strain on your mind and body--but you don't have to let stress get you down. Look inside this book to find out what you can do to cope when life seems like too much to handle!
Author: Doni Wilson
Publisher:
ISBN: 9780989181808
Category : Adrenal glands
Languages : en
Pages : 342
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Book Description
In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful insight: stress is at the root of virtually all the disorders we experience. The Stress Remedy reveals how stress of all types from skipping breakfast to coping with a major crisis disrupts the body s synergy. This in turn creates three problem networks adrenal distress, blood sugar imbalance, and a digestive/immune system condition known as leaky gut. These problem networks generate the symptoms that most of us learn to take for granted, including weight gain, fatigue, gas and bloating, joint and head pain, insomnia, frequent colds and infections, acne, PMS, low sex drive, mental fog, anxiety, and depression. Once we understand the types of support our body needs, we can free ourselves from these symptoms, achieve a healthy weight, prevent health conditions, and feel more energized and alive than we ever thought possible. In The Stress Remedy, you will learn: How virtually every health problem you experience can be traced back to the effects of stress on your body. Why missing meals and losing sleep can actually cause you to gain weight. How your body's stress messengers can either disrupt your entire system or create a whole new level of energy and vitality. Why the foods you choose can either boost your mood or send you spiraling into anxiety, fatigue, or depression. How understanding blood-sugar imbalance can free you from weight gain and a host of other symptoms. Why just 5 minutes a day of doing something you love can make a revolutionary difference to your health. In The Stress Remedy, you will learn the true secret to health: how to give your body all the support it needs so that you can achieve all the energy and vitality of which you are capable.
Author: Gina Bellisario
Publisher: Lerner Publications ™
ISBN: 172843453X
Category : Juvenile Fiction
Languages : en
Pages : 24
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Book Description
Anna is stressed. She doesn't know how she will juggle her schoolwork and soccer. Readers discover, alongside Anna, how to how to balance tasks and fight stress.
Author: Eliza Huie
Publisher: New Growth Press
ISBN: 1645074552
Category : Religion
Languages : en
Pages : 75
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Book Description
Counselor Eliza Huie unpacks three common causes of stress—fear, control, and temptation—and gives direction on specific ways to respond to and manage the pressure and anxiety associated with stress.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Self-Help
Languages : en
Pages : 46
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Book Description
Are you tired of feeling overwhelmed and stressed out? Do you want to learn how to manage stress and thrive in all aspects of your life? Look no further than "Stress-Free Success: Thrive in Life by Managing Stress" - the ultimate guide to achieving a stress-free lifestyle. This comprehensive ebook offers a wealth of information on the science of stress, the benefits of stress, and practical stress management techniques that you can start using today. With over 10 chapters packed with more than 30,000 words of expert advice and actionable strategies, "Stress-Free Success" is the ultimate resource for anyone looking to take control of their stress levels and achieve a more balanced and fulfilling life. From cognitive strategies and communication skills to exercise and nutrition, this ebook covers everything you need to know to effectively manage stress and promote overall well-being. Whether you're dealing with work-related stress, personal relationships, or major life transitions, "Stress-Free Success" offers practical advice and proven techniques for managing stress in any situation. So why wait? Start your journey to a stress-free life today with "Stress-Free Success: Thrive in Life by Managing Stress." With its comprehensive approach and expert guidance, this ebook is the perfect tool for anyone looking to achieve a more balanced and fulfilling life. Order now and start living your best life today!
Author: Mari Schuh
Publisher: Pebble Books
ISBN: 197713324X
Category : Juvenile Nonfiction
Languages : en
Pages : 33
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Book Description
Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it.
Author: Abby Wills
Publisher: ASCD
ISBN: 1416632174
Category : Education
Languages : en
Pages : 209
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Book Description
"Develop middle and high school students' ability to navigate stress using the authors' field-proven "stress-wise framework," informed by yoga and mindfulness practices"--
Author: Michelle L. Bailey
Publisher: New Harbinger Publications
ISBN: 1608824039
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.
