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Author: Elizabeth Peyton-Jones
Publisher: Quadrille Publishing
ISBN: 9781844009893
Category : Aging
Languages : en
Pages : 0
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Book Description
'Eat Yourself Young' is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective way to take years off your looks is simply by changing what you eat. On this programme, you'll quickly lose weight and feel lighter, more energetic and less stressed.
Author: Elizabeth Peyton-Jones
Publisher: Quadrille Publishing
ISBN: 9781844009893
Category : Aging
Languages : en
Pages : 0
Get Book Here
Book Description
'Eat Yourself Young' is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective way to take years off your looks is simply by changing what you eat. On this programme, you'll quickly lose weight and feel lighter, more energetic and less stressed.
Author: Elizabeth Peyton-Jones
Publisher:
ISBN: 9781849495868
Category : Aging
Languages : en
Pages : 0
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Book Description
In Cook Yourself Young, Elizabeth Peyton-Jones presents over 100 brand-new Youthing recipes, all free from meat and refined sugar. Many are vegan or raw, without wheat, dairy or gluten. Discover Elizabeth's Youthing food secrets, and find out how to analyse nagging symptoms, from fatigue to bags under the eyes, bloating to arthritis... and how to tweak your diet and lifestyle to eliminate them. And the food is delicious. Breakfast on oat pancakes, with apple purée and cashew cream, tuck into Thai fish curry for supper and round it all off with blackcurrant pastilles and coconut ice cream. Most of the ingredients are readily available from supermarkets, so stock your storecupboard with Elizabeth's top Youthing foods and you can't go wrong. Beautifully illustrated and photographed, this colourful and opulent book shows how changing what you eat can make you look leaner, feel healthier and live a more energised life.
Author: Sweeney Boo
Publisher: Boom! Studios
ISBN: 1641446641
Category : Young Adult Fiction
Languages : en
Pages : 164
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Book Description
For fans of Seconds and Wet Moon. Mindy is a young woman living with an eating disorder and trapped in a battle for her own self-worth. When she accidentally discovers a magic chocolate bar that will give her a chance to revisit her past, she thinks she has a chance to put her life back on track. But will she be able to find a way back to her present, and just as important, a way to treat herself with love and kindness, at any size? Join writer/artist Sweeney Boo (Marvel Action: Captain Marvel) on a journey of self-discovery, self-acceptance, and just a bit of magic.
Author: Gill Paul
Publisher: Hamlyn
ISBN: 0600627993
Category : Cooking
Languages : en
Pages : 185
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Book Description
Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away. Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Eat Yourself Happy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Happy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
Author: Matt Young
Publisher: Bloomsbury Publishing
ISBN: 1632869519
Category : Biography & Autobiography
Languages : en
Pages : 276
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Book Description
"The Iliad of the Iraq war" (Tim Weiner)--a gut-wrenching, beautiful memoir of the consequences of war on the psyche of a young man. Eat the Apple is a daring, twisted, and darkly hilarious story of American youth and masculinity in an age of continuous war. Matt Young joined the Marine Corps at age eighteen after a drunken night culminating in wrapping his car around a fire hydrant. The teenage wasteland he fled followed him to the training bases charged with making him a Marine. Matt survived the training and then not one, not two, but three deployments to Iraq, where the testosterone, danger, and stakes for him and his fellow grunts were dialed up a dozen decibels. With its kaleidoscopic array of literary forms, from interior dialogues to infographics to prose passages that read like poetry, Young's narrative powerfully mirrors the multifaceted nature of his experience. Visceral, ironic, self-lacerating, and ultimately redemptive, Young's story drops us unarmed into Marine Corps culture and lays bare the absurdism of 21st-century war, the manned-up vulnerability of those on the front lines, and the true, if often misguided, motivations that drove a young man to a life at war. Searing in its honesty, tender in its vulnerability, and brilliantly written, Eat the Apple is a modern war classic in the making and a powerful coming-of-age story that maps the insane geography of our times.
Author: Joseph S. Galati
Publisher: Advantage
ISBN: 9781599329147
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Since 1980, obesity has more than doubled worldwide in adults, and tripled in youth. This has spurred a nationwide health issue: metabolic syndrome, a cluster of diseases including obesity, fatty liver, and cardiovascular disease that can be fatal if not kept under control. Armed with decades of experience and a deep understanding of metabolic syndrome, Dr. Joe Galati looks to use this book to educate you on how to avoid these diseases. Through a strong family structure, eating habits and regular exercise, you can avoid or reverse metabolic syndrome, and help your children, our most precious resource, avoid becoming another unhealthy statistic.
Author: BAS. KAST
Publisher:
ISBN: 9781912854936
Category :
Languages : en
Pages :
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Book Description
What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Ellyn Satter
Publisher: Bull Publishing Company
ISBN: 1936693291
Category : Family & Relationships
Languages : en
Pages : 490
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Book Description
Answering a multitude of questions—such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?—this guide explores the relationship between parents, children, and food in a warm, friendly, and supportive way.
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493401521
Category : Religion
Languages : en
Pages : 352
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Book Description
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
