Author: Culina Salus
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499754384
Category :
Languages : en
Pages : 66
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Book Description
Nothing good comes easy Lets make it clear from the outset; there are no quick fixes to changing your food choices permanently. it will be difficult, you will have to make sacrifices, you will get depressed at your lack of progress, you will bury your head in the sand, you will feel hopeless, you will fall off the wagon, you will climb back on again, you will buy the wrong foods, you will succumb to the takeaway temptation, you will devour a meal for two and wash it down with enough fizzy soft drink to float a boat, you will squeeze into your clothes, you will delude yourself that you are losing fat but all you have lost is water, you will not be able to see certain parts of your body, unless you look in a large mirror, you will take part in every diet craze going, you will wonder, WTF! how the hell, did I get this big? You will ask your partner; does my bum look big in this? You will comfort eat, you will throw up, you will not be able to look at yourself in the mirror. You will do all of the above and more but if you persist with the ideas outlined in this book, you will triumph. It will be a bloody hard battle but in the words of Winston Churchill; "never give in, never, never, never."
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
ISBN: 1250066123
Category : Health & Fitness
Languages : en
Pages : 577
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Book Description
New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author: Joseph S. Galati
Publisher: Advantage
ISBN: 9781599329147
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Since 1980, obesity has more than doubled worldwide in adults, and tripled in youth. This has spurred a nationwide health issue: metabolic syndrome, a cluster of diseases including obesity, fatty liver, and cardiovascular disease that can be fatal if not kept under control. Armed with decades of experience and a deep understanding of metabolic syndrome, Dr. Joe Galati looks to use this book to educate you on how to avoid these diseases. Through a strong family structure, eating habits and regular exercise, you can avoid or reverse metabolic syndrome, and help your children, our most precious resource, avoid becoming another unhealthy statistic.
Author: Culina Salus
Publisher: Lulu.com
ISBN: 1291862781
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
This book has strong and possibly offensive language with the occasional harsh tone, you may even get outraged but taking offence should be the last thing on your mind. You are probably already dicing with your health and life with your food choices. Offensive language? least of your problems right now, in this age, where people are getting seriously ill and dying from simply eating much, tone of language is not an issue. Protect your life;control your eating, blaming the food industry will not help, they have been the usual suspects for decades, they are used to being labelled as the bad guys, for them it is one of the costs of operating in the extremely profitable food sector. Meanwhile their customers are consuming too much of their products and an increasing large number of them have been developing diet related illness. The food industry has been laughing all the way to the bank, whilst being sued, derided, blamed. No one has ever gone broke from selling f
Author: Mario Puzo
Publisher: Penguin
ISBN: 0593542592
Category : Fiction
Languages : en
Pages : 433
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Book Description
A special deluxe hardcover edition of The Godfather—the unforgettable saga of an American crime family that became a #1 bestseller and global phenomenon. This deluxe edition of The Godfather includes: • A jacket featuring a new take on the iconic original cover • Printed cover boards with art that will titillate hardcore fans • Stained edges • Beautifully illustrated endpapers Since its release in 1969, The Godfather has made an indelible mark on American crime fiction. From the mind of master storyteller Mario Puzo, it traces the Corleone family, whose brilliant and brutal portrayal illuminated the violent and seductive allure of power in American society. A tale of family and loyalty, law and order, obedience and rebellion, it has stood the test of time as the definitive novel of the Mafia underworld. Beyond the bestselling novel, Francis Ford Coppola’s incomparable film adaptation and Academy Award winner for Best Picture cemented The Godfather's reputation as a triumph in storytelling and a seminal classic for the ages. With a legacy of blood and honor, it is a cultural touchstone that has resonated for generations, and still mesmerizes readers to this day.
Author: Frankie Avalon Wolfe
Publisher: Penguin
ISBN: 1592576826
Category : Cooking
Languages : en
Pages : 401
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Book Description
An updated and revised guide to going vegetarian - with 75 delicious recipes to get you started! More and more people are going "veg" these days, for a variety of reasons; from health to ethical concerns. They'd like to try this vegetarian thing, but they have a feeling it might be difficult - and they aren't sure whether they'll have to give up their omelets and the occasional chicken Caesar salad as well. Do you have to go - ahem - cold turkey, or can you go meatless gradually? Will cutting down provide some of the health benefits of cutting out entirely? The Complete Idiot's Guide to Being Vegetarian, Second Edition, was a great introduction to both going meatless and the vegetarian lifestyle, focusing on ways to change eating habits as painlessly as possible and enjoying vegetarian foods without feeling cheated. It covered both health and psychological aspects, and it didn't bash meat eaters-great reading for someone who's considering all the options where eating is concerned. The only thing it didn't have was scrumptious recipes, and that's all taken care of now, with dozens of main dishes and sides, smoothies, breakfasts, snacks, and more!
Author: Frankie Avalon Wolfe M.H., Ph.D.
Publisher: Penguin
ISBN: 1101097523
Category : Cooking
Languages : en
Pages : 401
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Book Description
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
Author: Frankie Avalon H. D. Wolfe, M.H., Ph.D.
Publisher: Penguin
ISBN: 0786534494
Category : Cooking
Languages : en
Pages : 401
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Book Description
Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?
Author: James Henry Taylor
Publisher: Xulon Press
ISBN: 1606471481
Category : Religion
Languages : en
Pages : 118
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Book Description
"YOU TOO CAN BE FREE" Have you ever wondered what it would be like to start your life over? Have you ever wished you could go back to a certain segment in your life with the knowledge and experience you have now? Well, one thing is for sure, you cannot go back, but you can certainly go forward. The word of God declares, remember not the former things neither consider the things of the old for behold I will do a new thing (Isaiah 43: 18). In order to experience a new day, you must be free in your mind, body, and spirit. This book contains profound personal insight that will assist you in realizing your fullest potential and prepare you to experience freedom in every area of your life. Remember, freedom is a choice that one chooses when they are ready to experience it.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 548
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Book Description
