Author: Jane Kirby
Publisher: Rodale
ISBN: 9781579545260
Category : Cooking, American
Languages : en
Pages : 378

Get Book Here

Book Description

Author: Rodale Inc Staff
Publisher: Rodale
ISBN: 9781594862403
Category : Cooking
Languages : en
Pages : 300

Get Book Here

Book Description
Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.

Author: Rodale Staff
Publisher:
ISBN: 9781594860188
Category : Low-calorie diet
Languages : en
Pages : 292

Get Book Here

Book Description

Author: Healthy Cooking
Publisher:
ISBN: 9781594867514
Category : Low-calorie diet
Languages : en
Pages : 392

Get Book Here

Book Description
150 simply delicious recipes for permanent weight loss.

Author: Kathy Everleth
Publisher:
ISBN: 9781579546663
Category : Low-calorie diet
Languages : en
Pages : 290

Get Book Here

Book Description
150 homestyle dishes, featuring recipes from real-life weight-loss winners. Profiles of three hot-and effective!-weight-loss plans. A fun quiz to dicover the strategies that may work best for you. Weight-loss hormones-and how to turn then on. Motivating stories an practical tips from real people who have lost weight.

Author: Linda Gassenheimer
Publisher:
ISBN: 9781594868702
Category : International cooking
Languages : en
Pages : 290

Get Book Here

Book Description

Author: Editors of Prevention
Publisher: Rodale
ISBN: 1594868018
Category : Cooking
Languages : en
Pages : 370

Get Book Here

Book Description
Reveals the potential weight-loss and health benefits of a high-fiber diet through a twenty-eight-day program for increasing fiber intake and over two hundred recipes.

Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 160529778X
Category : Cooking
Languages : en
Pages : 371

Get Book Here

Book Description
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.

Author: Chiara Piazzesi
Publisher: Rowman & Littlefield
ISBN: 1538175754
Category : Social Science
Languages : en
Pages : 285

Get Book Here

Book Description
Why must beauty be seen as a binary that is either oppressive or empowering for women? The Beauty Paradox: Femininity in the Age of Selfies argues that women’s experiences of beauty as both validating and belittling is grounded in the contradictory injunctions that they receive regarding their participation in beauty culture. Piazzesi identifies the four main paradoxes of Western beauty culture: the worth paradox, the authenticity paradox, the power paradox, and the commitment paradox and examines how they trail women’s everyday experiences, choices, and reflections regarding beauty. She examines the role of beauty in women’s everyday lives and in a variety of contexts: informal social encounters, work and career settings, parenting, intergenerational relationships, self-care, and online networking practices. The author broadens the current discourse on beauty with an emphasis on the digital world, primarily the use of selfies.

Author:
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 850

Get Book Here

Book Description