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Author: Judith Matz
Publisher: Routledge
ISBN: 1136183566
Category : Psychology
Languages : en
Pages : 336
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Book Description
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Author: Judith Matz
Publisher: Routledge
ISBN: 1136183566
Category : Psychology
Languages : en
Pages : 336
Get Book Here
Book Description
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Author: Lucinda Riley
Publisher: Simon and Schuster
ISBN: 1476759944
Category : Fiction
Languages : en
Pages : 512
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Book Description
Star D'Apliese is at a crossroads in her life after the sudden death of her beloved father - the elusive billionaire, named Pa Salt by his six daughters, all adopted by him from the four corners of the world. He has left each of them a clue to their true heritage, but Star - the most enigmatic of the sisters - is hesitant to step out of the safety of the close relationship she shares with her sister CeCe. In desperation, she decides to follow the first clue she has been left, which leads her to an antiquarian bookshop in London, and the start of a whole new world.
Author: Katie Green
Publisher: Random House
ISBN: 1407086189
Category : Comics & Graphic Novels
Languages : en
Pages : 517
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Book Description
A poignant, heart-lifting graphic memoir about anorexia, eating disorders and the journey to recovery Like most kids, Katie was a picky eater. She’d sit at the table in silent protest, hide uneaten toast in her bedroom, listen to parental threats that she’d have to eat it for breakfast. But in any life a set of circumstance can collide, and normal behaviour might soon shade into something sinister, something deadly. Lighter Than My Shadow is a hand-drawn story of struggle and recovery, a trip into the black heart of a taboo illness, an exposure of those who are so weak as to prey on the vulnerable, and an inspiration to anybody who believes in the human power to endure towards happiness. ‘Even at its most heartbreaking it never feels sombre ... Inspiring, plucky and, in the end, consoling, it’s hard to put down’ Observer
Author: Miriam Greenspan
Publisher: Shambhala Publications
ISBN: 0834824272
Category : Psychology
Languages : en
Pages : 338
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Book Description
Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet
Author: Allyson James
Publisher: Penguin
ISBN: 1101515600
Category : Fiction
Languages : en
Pages : 267
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Book Description
Stormwalker Janet Begay returns home only to have the ground collapse beneath her-literally. After tumbling two hundred feet underground, Janet is rescued by her dragon boyfriend, Mick. But something dark touches Mick while in the sinkhole, and Janet might lose him forever unless she recruites the most unlikely of allies to stop the growing shadow.
Author: Mac Smith
Publisher:
ISBN: 9780998269955
Category :
Languages : en
Pages :
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Book Description
Scurry is the story of a colony of mice in an abandoned house who are struggling to survive a long, strange winter. The humans are all gone and the sun is rarely seen. As food becomes scarce and many mice fall ill, the scavengers are forced to search farther from their home, braving monster infested lands in search of anything that will help the colony survive another day. Being hunted by feral cats and predatory birds is part of life for these mice, but beyond the fences stalks something far more fearsome...
Author: Coco Ma
Publisher: Blackstone Publishing
ISBN: 1982527439
Category : Young Adult Fiction
Languages : en
Pages : 370
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Book Description
In the kingdom of Axaria, a darkness rises. Some call it a monster, laying waste to the villagers and their homes.Some say it is an invulnerable demon summoned from the deepest abysses of the Immortal Realm.Many soldiers from the royal guard are sent out to hunt it down.Not one has ever returned. When Asterin Faelenhart, Princess of Axaria and heir to the throne, discovers that she may hold the key to defeating the mysterious demon terrorizing her kingdom, she vows not to rest until the beast is slain. With the help of her friends and the powers she wields—though has yet to fully understand—Asterin sets out to complete a single task. The task that countless trained soldiers have failed. To kill it. But as they hunt for the demon, they unearth a plot to assassinate the princess herself instead. Asterin and her companions begin to wonder how much of their lives have been lies, especially when they realize that the center of the web of deceit might very well be themselves. With no one else to turn to, they are forced to decide just how much they are willing to sacrifice to protect the only world they have ever known. That is ... if the demon doesn’t get to them first. From young author Coco Ma comes a dazzling new tale of adventure, power, and betrayal, weaving together a stunning world of magic with a killer cast in an explosive, unforgettable debut.
Author: William O. Roberts
Publisher: Wipf and Stock Publishers
ISBN: 1608990842
Category : Religion
Languages : en
Pages : 167
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Book Description
"Moving, articulate, and insightful, this book is a welcome exploration of men's spiritual journey at midlife. Written by an author with his own extraordinary middle passage, the book provides practical insights for men, while offering women an invaluable window into men's souls." -Allan Chinen, author of Beyond the Hero: Classic Stories of Men in Search of Soul "Lively and unembarrassed, written with great psychological acumen, Crossing the Soul's River is a major contribution to our understanding of men at midlife. This is the conversation men need to have with another man when their familiar old assumptions and priorities no longer make sense. Give it to a man you really care about. Give it to a woman who wants to know men at the core." -Stephen Bank, coauthor of The Sibling Bond "Crossing the Soul's River is one of the second generation of men's books that are trying to chart concrete steps men can take to do the work we need to do to become more self-actualized and, therefore, more responsible partners, citizens, and churchmen . . . [Roberts's] articulation of men's needs for the wisdom of Sophia is the clearest I have ever read." -Stephen Boyd, author of The Men We Long to Be: Beyond Lonely Warriors and Desperate Lovers "William O. Roberts's compelling book puts the male midlife crisis into its deepest context-the growth of ourselves as spiritual beings. In so doing it moves well beyond treatments which focus solely on the psychological dimension of this process-though Roberts details these too with a sharp, insightful eye honed by his own personal experience. Most helpful is his detailing of various rites of passage designed to help men navigate through this difficult time. In this the book is of practical as well as intellectual use. I found the book deeply insightful and altogether illuminating." -Brian Fay, author of Contemporary Philosophy of Social Science: A Multicultural Approach
Author: Jennifer Liss
Publisher:
ISBN: 9781634020473
Category : Demonology
Languages : en
Pages : 230
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Book Description
There is magic in the Shadow Lands. Vampires roam West Bend. Witches say spells near Hidden Falls. Blackwings battle demons in Rockport. The Dark Forest hides the secrets of them all. When Shadow Demons attack, people get sick or hurt, but only the Blackwings can see what is really happening. Gabe, Alexis, and DeAndre are the only ones who can fight. Shadow Demons eat the life out of people. They must be stopped.
Author: Jack Herbert Driberg
Publisher:
ISBN:
Category : Lango (African people)
Languages : en
Pages : 514
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Book Description
