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Author: Nick Littlehales
Publisher: Da Capo Lifelong Books
ISBN: 073823463X
Category : Health & Fitness
Languages : en
Pages : 191
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Book Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Author: Nick Littlehales
Publisher: Da Capo Lifelong Books
ISBN: 073823463X
Category : Health & Fitness
Languages : en
Pages : 191
Get Book Here
Book Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Author:
Publisher:
ISBN:
Category : Science news
Languages : en
Pages : 524
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Book Description
Author: Dwight Yorke
Publisher: Pan Macmillan
ISBN: 0230747205
Category : Biography & Autobiography
Languages : en
Pages : 285
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Book Description
Dwight Yorke has been one of the most successful and prolific goalscorers in the Premier League's history over the past decade. He was known first at Aston Villa and then Manchester United for his permanent smile, smoothness and flair - and for making headlines both on and off the pitch. He was a key member of Manchester United's treble-winning 1999 season and formed a deadly strike parterships with Andy Cole. His subsequent clubs have been Blackburn Rovers, Birmingham City, Sydney FC and Sunderland. Yorke came to be seen as the epitome of a young, successful, rich lifestyle, and he makes no apology for doing what a lot of young, single men would have done with sporting prowess, adulation and money. But it was his relationship with Katie Price (Jordan) among others which propelled him onto the gossip pages. He's the father of their son Harvey, and he talks for the first time about the hurt of being branded a bad dad who didn't care. Having never spoken out before, Dwight, nearing retirement, wants to tell his side, and from the heart. It's the story of a boy who followed his football dreams from Tobago's white beaches to England's lush stadia and who, having been given a miraculous second chance to live aged two, risked losing everything he held dear. This is his fascinating story.
Author: Keith Dunnavant
Publisher: Macmillan
ISBN: 1466815779
Category : Biography & Autobiography
Languages : en
Pages : 491
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Book Description
The definitive, authorized biography of Bart Starr, quarterback for the University of Alabama and for the Green Bay Packers during the 1960s. A must-read for fans of the Crimson Tide, the Packers, and football greats. No one can touch Bart Starr's record setting 5 NFL Championships including 3 straight. America's Quarterback tells the story of the man who helped create the legend of Vince Lombardi and the Green Bay Packers. Set against the changing landscape of the last half of the 20th century, this biography traces Starr's life from childhood in Alabama to stardom in Green Bay and beyond. Not a simple sports story, Keith Dunnavant traces the story of one man reaching for the American dream while professional football emerged from the shadows to capture the nation's imagination. It's a story of the tension between a coach and a player as different as fire and ice, and how they came to trust and revere each other. It's a story of triumph tempered by tragedy, and the world-class athlete who quietly, persistently, achieved a level of greatness unsurpassed by any quarterback since. A remarkable blend of personal memory and historical narrative, Bart Starr: America's Quarterback and the Rise of the National Football League is a tribute to an American hero and the perfect companion to the classic When Pride Still Mattered.
Author: Christopher R. Vaccaro
Publisher: Xlibris Corporation
ISBN: 1465319654
Category : Sports & Recreation
Languages : en
Pages : 119
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Book Description
The Dynasties: Long Island High School Football is the first in a series of books about the top high school sports teams on Long Island. The first, a look at the best grid iron squads of all-time, breaks down the historical backgrounds behind the top 10 programs and the next 11 honorable mention schools. Through anecdotal stories and recaps of the biggest games in the history of every program, The Dynasties: Long Island High School Football is truly a one-of-a-kind piece of literature. No one has ever written about the history of Long Island high school football and Vaccaro categorizes the best schools by going deep into the foundation of every major team, player, year and game of each program. He considers a dynasty a program that has been consistent from day one, not just a school that won for a few years in a row. In this book youll learn why high school football is a major fabric of any community and how football on Long Island is a special brand of sport, more so than other parts of the country. Advanced Praise Vaccaros book captures some of the special moments about the top teams in Long Island high school football history. Its a must read for every high school football fan on Long Island! I couldnt put it down once I started reading it. Andy Slawson, Newsday This book puts a much-needed spotlight on a realm of sports that doesnt get the attention it deserves. Finally, there is a book that strings together the glory of the programs, players, coaches and administrators of Nassau and Suffolk football that have cultivated and enriched its history to this day." James J. Parziale, Queens Tribune
Author: Gavin E. Black
Publisher: Steambath Press
ISBN: 1927553873
Category : Fiction
Languages : en
Pages : 120
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Book Description
Both books from the ManLove Series: Zone Defense and Defense Reaction. A College Gay Erotic Romance and an Office Gay Erotic Romance. Two titillating and arousing romances with happily ever after endings. (Zone Defense) Nathan Kent isn't thrilled with the idea of completing his final year of college at a completely different institution from where he started—but the opportunity to join one of the top varsity football teams is too much of a temptation to pass up. Until he meets his new roommate Aaron Campbell, and realizes he's in trouble—in a gorgeous, rock-hard ab kind of way. (Defense Reaction) Gary Bartell is finally in charge of his own accounting department. It isn't glamorous, but it's all he's ever wanted. Unless you include his roommate, Daniel Cooper. After years of living together, Gary is convinced Daniel will never have any romantic interest in him. Is it time to move on? Or does their life together mean more to Daniel than he's willing to admit?
Author: Gunnar Staalesen
Publisher: Arcadia Books
ISBN: 190980701X
Category : Fiction
Languages : en
Pages : 272
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Book Description
It was at their 'torture chamber', a hut in the pinewoods nearby, that Varg Veum, Private Investigator, first encountered the gang's pathetic but deadly ferocity. Eight-year-old Roar's bicycle had been stolen and not an adult in sight dared retrieve it. But a preliminary brush with such youthful violence was as nothing compared to what awaited Veum when he got to know Roar's blue-eyed, shy yet sensuous mother, Wenche Andresen, and her estranged husband, Jonas. Veum's attempts to break up Joker and his pack of young thugs by enlisting the help of the local youth club leader proved a dead end. But not so dead as the man who lay prone with a knife in his back on the floor of Andresen's flat. Yours Until Death is an unbearably tense novel of revenge and murder about marriage, childhood, bereavement and the destructive force of passion. First published in Norwegian in 1979, it was described by the critic Nils Nordberg as 'one of the finest, most serious, most ambitious books in post-war Norwegian crime writing'.
Author: Jim Wilkie
Publisher: Random House
ISBN: 1780577893
Category : Sports & Recreation
Languages : en
Pages : 153
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Book Description
The star Argentiniean striker Claudio Caniggia has described Dundee as 'a football town' and, as the favoured partner of arguably the world's greatest-ever player Diego Maradona, he should know. But why should he care? What was this man doing, plying his trade in Dundee? Dundee Football Club - the Dark Blues - do have a tradition; they have produced a number of outstanding players, won all the major Scottish trophies and, in 1963, reached the semi-final of the European Cup. For the next three decades, however, their story was one of gradual decline - and you can lose a lot of supporters in 30 years. When brothers Peter and Jimmy Marr, local businessmen, took over at Dens Park in 1997, the fans didn't know what to expect. They were a different proposition from their predecessors in that they had experience of running successful amateur and junior football clubs - but while the team performed creditably under Jocky Scott, there were still a number of very average players getting a game and the wider fan base was only inclined to attend a handful of matches during the season. Having battled to get promotion to the Scottish Premier League and build new stands, however, Peter Marr proceeded to make a leap of cultural faith. He knew that quality football was the key to any form of success and that, generally speaking, it could be found on the European continent. Marr originally expressed interest in Ivano Bonetti as a player, but when he discovered that the Italian was also interested in management, decided to embark on a footballing adventure with him. What followed has been one of the most remarkable episodes in recent Scottish football history. In the face of great cynicism and limited resources, Bonetti has assembled a squad of outstanding international talent, with his friend Claudio Caniggia the jewel in the crown. Results have been both good and bad - and sometimes downright weird - but the football has always been consistently entertaining and frequently breathtaking. No Dundee fan will ever forget season 2000-01. In this book Jim Wilkie reviews the tradition of the club and, using key profiles and reports, charts their amazing transformation to Bonetti's Blues.
Author: Elspeth Page
Publisher: Commonwealth Secretariat
ISBN: 9781849290074
Category : Education
Languages : en
Pages : 300
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Book Description
Focusing on seven case studies of secondary schools in India, Malaysia, Nigeria, Pakistan, Samoa, Seychelles, and Trinidad & Tobago, this book analyses whether schools perpetuate gender stereotypes and investigates how this can be prevented. It provides insights and recommendations useful for policy-makers and educators worldwide.
Author: Andrew Ward
Publisher: A&C Black
ISBN: 1408803526
Category : History
Languages : en
Pages : 468
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Book Description
Football is at the heart of British national identity, intrinsically linked to our social history. Through more than forty fascinating stories Football Nation reveals the hidden and not-so-hidden history of the game since 1945. From the mass audiences of austerity Britain and the introduction of floodlights at Accrington Stanley in the 1950s, through the escalating hooliganism of the 1970s and the arrival of the first all-seater stadium at Coventry in the 1980s, to the Hillsborough disaster and the coming of the Premiership, Andrew Ward and John Williams reveal the truth about the national game as it was once and is today in the age of satellite TV, celebrity lifestyle and extreme wealth. Looking back at the days when footballers were amateurs who travelled to the match with the fans, right through to the present day where top-flight players command a higher weekly wage than the average spectator can earn in a year, Football Nation is informed, wryly amusing, often surprising and always vastly entertaining. It offers an entirely fresh perspective on the history of the beautiful game in Britain.
