Women's Health Lift to Get Lean PDF Download
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Author: Holly Perkins
Publisher: Rodale
ISBN: 1623364787
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
Author: Holly Perkins
Publisher: Rodale
ISBN: 1623364787
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
Author: John Hansen
Publisher: Human Kinetics
ISBN: 9780736053464
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author: Matt Perryman
Publisher: Myosynthesis Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
What readers are saying... "Anyone serious about strength needs to read this book." "A MUST READ!" If you're interested in more lean muscle, the biggest squat of your life, and unbreakable mental toughness even outside of the gym... but you're always frustrated by the 'same old' advice that never seems to move you ahead... you'll want to keep reading. The title is no lie. Yes, you really can squat every day. No, it won't "put you on the train to Snap City". But first, beware: This isn't your average "how to lift weights" book. There's no cookie-cutter programs that look just like the programs in every other exercise book you've bought before. What you'll find inside are little-known strategies used by the world's top weightlifters and strongmen to blow past world records. And they do it by ignoring everything you've ever been told about how your body responds to weight training. Even the experts who hate it in public secretly admire and follow the advice inside Squat Every Day. Inside, you'll discover: * The lies you've been told about recovery. Learn why your body won't fall apart if you put it under pressure (and what key ingredient you leave out of your training if you don't push it hard enough) * Why your mindset and mental attitude are more important than any workout you do. (If you've ever wondered why you aren't making progress, you might be shocked at how important this is... but hardly anybody talks about it in detail.) * The difference between beginners and advanced strength athletes that nobody wants to talk about (and it's NOT illegal performance enhancing chemicals) * The real story behind the insane workouts of the Bulgarian weightlifting team and how you can make them work for you... even if you've got a full-time job and a life outside the gym. * The one variable that almost nobody keeps track of... and why it might be the most important part of your workout (Hint: It has nothing to do with how many sets and reps you do or even how much weight is on the bar). If you're looking for the magic pill, I'll be blunt: You should give this book a pass. I'd rather you not read it if you are impatient, uncooperative, and unteachable. If you don't have the right attitude, this isn't for you. But if you're willing to learn... and you're ready to make the jump to the next level... what's in this book can have you setting PRs in as little as a few days. If you're ready to join the thousands of men and women who have made the best gains of their life, grab your copy right now.
Author: Lee Monaghan
Publisher: Routledge
ISBN: 1134588526
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling. Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and other physique-enhancing drugs * How they understand the alleged steroid-violence link * How they 'see' the muscular body. Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.
Author: Phyllis A. Balch CNC
Publisher: Penguin
ISBN: 0593420616
Category : Health & Fitness
Languages : en
Pages : 993
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Book Description
The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.
Author: Ron Harris
Publisher: AuthorHouse
ISBN: 1438900856
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Economic development in Africa in the age of globalization is written for use at the university level in economic development, political economy, agricultural economics, poverty and health economics. The text provides basis for poverty in Africa then defines poverty and provides the determinants of poverty. The first part describes how agricultural development is crucial to alleviation of poverty. The text provides relevant economic theories that claim to define economic development and critically examines their applicability on alleviation of poverty in Africa. The text then provides two mathematical models that illustrate the determinants of poverty based on prices of commodities and an alternative model that is used to represent the maximization of rural household income which results in minimization of poverty. In the conclusion, the text emphasizes how HIV/AIDS has evolved from an health issue to a developmental crises resulting in perpetuated poverty in Africa.
Author: Kaspa Hazlewood
Publisher: AuthorHouse
ISBN: 1546299416
Category : Sports & Recreation
Languages : en
Pages : 378
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Book Description
From the Shadow is the story of a country boy who endured a series of tragic events, leaving him alone in a big city. The cruel hand of fate had one more blow: a young offenders’ institution. There, in his darkest hour, it would be the bars he lifted, not those that bound him, which would finally change the trajectory of his life forever. Dorian’s disarming honesty would lead to a reader of an early manuscript saying of From the Shadow: “I had to force myself to put it down—the thought of finishing it, of the most real thing I’d ever read coming to an end, was unbearable.” Dorian Yates is a six-time winner of the world’s premier bodybuilding competition, Mr. Olympia, and, more recently, has become an internet guru too, known to many new admirers as the Legend. Originally from England, he now lives in southern Spain with his Brazilian-born wife, Gal Ferreira Yates. Dorian has two children—a son, Lewis, and a daughter, Tahnee, both from his first marriage.
Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Michael Colgan
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A complete nutritional guide for optimizing athletic performance. Written by international expert.
Author: Munib Malek
Publisher: Revolt Publishing House
ISBN:
Category : Art
Languages : en
Pages : 229
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Book Description
“War between demons from the past can never be won until faced.” What happens when you organize prom just for your ‘the one’ but when you go to pick her up you find out that she has committed suicide where Love me like you do song by Ellie Goulding is playing at the back and the way her body is placed resembles the painting of The Flaming June by Fredric Leighton. Evidence found: One suicide note, three similar words. Zaan Amir who experiences different types of relationships from infatuation to obsession, from lust to unconditional-love with Panchhi and Anjali lands in platonic love with Simran who commits suicide in a way that it somehow drags him back to his abruptly ended past relationships. But was Simran committing suicide in this exact way just a mere co-incidence? Did Simran knew something that someone didn’t want Zaan to find out? Or was that even a suicide? Find all the answers in If only I knew!
