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Author: Jolene Hart
Publisher: Chronicle Books
ISBN: 1452132291
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Author: Jolene Hart
Publisher: Chronicle Books
ISBN: 1452132291
Category : Health & Fitness
Languages : en
Pages : 212
Get Book Here
Book Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Author: Jolene Hart
Publisher: Chronicle Books
ISBN: 1452152314
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.
Author: Wendy Rowe
Publisher: Random House
ISBN: 1473529344
Category : Cooking
Languages : en
Pages : 51
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Book Description
World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, with a foreword by Sienna Miller, Wendy will teach you how to embrace healthy diet and beauty habits that will keep your skin healthy and let your inner and outer beauty shine. With a focus on readily available ingredients and homemade treatments rather than expensive beauty products, this book will help you easily nourish your skin and get the best out of your body! 'Wendy is a ball of creative, loving and energetic fire. She always has a fresh take on a look that pays off' -- Suki Waterhouse 'I am a true believer in the 'inside-out' approach to health and it is so refreshing to read such a concise and readable book on this subject. Go Wendy!!' -- Amber Anderson 'Whatever Wendy does to look so incredible, we should all be taking notes' -- Cara Delevingne 'I live by this book' -- ***** Reader review 'Only had this a week and already one of my favourite recipe books' -- ***** Reader review 'Wonderful and insightful book' -- ***** Reader review 'This book is amazing!' -- ***** Reader review 'Ticks all the boxes for me' -- ***** Reader review ************************************************************************************************************* Wendy Rowe, Creative Director for Max Factor, has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, 'the internal cleanser', to limes, 'the natural astringent' and carrots, 'the immunity booster', there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide. And not only are there methods for feeding your skin, there are also suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems and specific advice for foods to embrace or avoid depending on your skin. Split into the four seasons, this stunningly illustrated book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.
Author: Winnie Salamon
Publisher: Ford Street Publishing
ISBN: 192580402X
Category : Young Adult Fiction
Languages : en
Pages : 177
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Book Description
Sixteen-year-old Winter Mae Jones knows exactly what she wants. A career in fashion design. There’s only one thing standing in her way. She’s fat. And fat girls don’t work in the fashion industry. So Winter decides to take matters into her own hands. She goes on a diet, which at first makes her feel fab and in control. It’s only when things get out of hand that she comes to realise that, not only has she less control than she thought, but also that her weight has nothing to do with what’s holding her back. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Calibri} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Calibri; min-height: 14.0px}
Author: Rosanna Davison
Publisher: Gill & Macmillan Ltd
ISBN: 0717169936
Category : Cooking
Languages : en
Pages : 339
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Book Description
Eat Yourself Beautiful was born from the hundreds of beauty and fitness questions I've been asked over the past 12 years: - What are the best products for a flawless complexion? - How can I make my hair shiny and strong? - How can I lose weight without feeling hungry?My answer is simple: your diet is the best beauty secret you possess.'In Eat Yourself Beautiful, international model and nutritional therapist Rosanna Davison shares her recipes to help you look and feel amazing.Simplifying the inner workings of the human body, she explains how we really are what we eat when it comes to making the most of our looks. Excess weight, puffiness around the eyes, spots, dry skin and hair, brittle nails, poor sleep, low energy, even wrinkles and fine lines can ALL be remedied by moving towards a more nourishing and healthy way of eating.So what are you waiting for? Get started with Rosanna's Eat Yourself Beautiful programme, a one-week sample diet to take you from zero to radiant in seven days and discover the delicious, nourishing recipes that will help you achieve the body, skin, hair and glow you've always dreamed of.
Author: Chris Ying
Publisher: Artisan Books
ISBN: 1579658407
Category : Cooking
Languages : en
Pages : 217
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Book Description
Named one of the Ten Best Books About Food of 2018 by Smithsonian magazine MAD Dispatches: Furthering Our Ideas About Food Good food is the common ground shared by all of us, and immigration is fundamental to good food. In eighteen thoughtful and engaging essays and stories, You and I Eat the Same explores the ways in which cooking and eating connect us across cultural and political borders, making the case that we should think about cuisine as a collective human effort in which we all benefit from the movement of people, ingredients, and ideas. An awful lot of attention is paid to the differences and distinctions between us, especially when it comes to food. But the truth is that food is that rare thing that connects all people, slipping past real and imaginary barriers to unify humanity through deliciousness. Don’t believe it? Read on to discover more about the subtle (and not so subtle) bonds created by the ways we eat. Everybody Wraps Meat in Flatbread: From tacos to dosas to pancakes, bundling meat in an edible wrapper is a global practice. Much Depends on How You Hold Your Fork: A visit with cultural historian Margaret Visser reveals that there are more similarities between cannibalism and haute cuisine than you might think. Fried Chicken Is Common Ground: We all share the pleasure of eating crunchy fried birds. Shouldn’t we share the implications as well? If It Does Well Here, It Belongs Here: Chef René Redzepi champions the culinary value of leaving your comfort zone. There Is No Such Thing as a Nonethnic Restaurant: Exploring the American fascination with “ethnic” restaurants (and whether a nonethnic cuisine even exists). Coffee Saves Lives: Arthur Karuletwa recounts the remarkable path he took from Rwanda to Seattle and back again.
Author: Wendy Jo Peterson
Publisher: Simon and Schuster
ISBN: 1510720014
Category : Family & Relationships
Languages : en
Pages : 311
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Book Description
Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!
Author: Lindsay Hunter
Publisher:
ISBN: 0374146152
Category : Fiction
Languages : en
Pages : 225
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Book Description
"A father searches for his addict son while grappling with his own choices as a parent (and as a user of sorts)"--
Author: Diana Henry
Publisher: Mitchell Beazley
ISBN: 1784724882
Category : Cooking
Languages : en
Pages : 444
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Book Description
Food Book of the Year at the 2019 André Simon Food and Drink Book Awards The Sunday Times Food Book of the Year 'A masterpiece' - Bee Wilson, The Sunday Times As featured on BBC Radio 4 The Food Programme 'Books of the Year 2018' 'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson Shortlisted for the Irish Book Awards - Eurospar Cookbook of the year 'Diana Henry's How to Eat a Peach is as elegant and sparkling as a bellini' - The Guardian 'Books of the Year' 'I adore Diana Henry's recipes - and this is a fantastic collection. They are simple, but also have a sense of occasion. The recipes come from all over the world and each menu has an evocative story to accompany it. Beautiful.' - The Times 'Best Books of the Year' '...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial Times 'The recipes are superb but, above all, Diana writes like a dream' - Daily Mail 'Any book from Diana Henry is a joy and this canny collection of menus and stories is no exception' - delicious (As featured in delicious. magazine Top 10 Food Books of 2018) 'You can always rely on Diana Henry. Her prose is elegant and evocative, her recipes pure and delectably international. This is perhaps her best yet' - Tom Parker Bowles, The Mail on Sunday 'Essential Cookbooks Published This Year' 'No one quite captures a place, a moment, a taste and a memory like she does. If you've been there before, you're transported back but if you haven't not to worry, she takes you there with her' - The Independent 'Best Books of the Year' 'The stories associated with the meals are what draw you in' - The Herald 'The Year's Best Food Books' 'A life-enhancing book' - The London Evening Standard 'Best Cookbooks To Buy This Christmas' '...enchanting, evocative menus.' - iPaper 'One of my favourite food writers with a book of 25 themed menus that I can't wait to cook. This is top of my wish list!' - Good Housekeeping 'Favourite Reads to Gift' When Diana Henry was sixteen she started a menu notebook (an exercise book carefully covered in wrapping paper) in which she wrote up the meals she wanted to cook. She kept this book for years. Putting a menu together is still her favourite part of cooking. Menus aren't just groups of dishes that have to work on a practical level (meals that cooks can manage), they also have to work as a succession of flavours. But what is perhaps most special about them is the way they can create very different moods - menus can take you places, from an afternoon at the seaside in Brittany to a sultry evening eating mezze in Istanbul. They are a way of visiting places you've never seen, revisiting places you love and celebrating particular seasons. How to Eat a Peach contains many of Diana's favourite dishes in menus that will take you through the year and to different parts of the world.
Author: Samuel Pollen
Publisher: Simon and Schuster
ISBN: 1499809336
Category : Young Adult Fiction
Languages : en
Pages : 296
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Book Description
Fourteen-year-old Max Howarth is living with anorexia. With the help of his therapist and his supportive, but flawed, family, he's trying his best to maintain his health. But things spiral out of control, and his eating disorder threatens to isolate him from everyone he loves. Beautifully crafted and honestly written, this debut YA novel tells the story of one boy's year-long journey toward recovery. * "The raw and real portrayal of anorexia from a group often left out of the conversation." Kirkus Reviews, STARRED Review * "[A] no-holds-barred debut novel based on the author's own experiences as a tween will be a significant addition to any library." Booklist, STARRED Review In most ways, Max is like any other teenager. He's dealing with family drama, crushes, and high school-all while trying to have fun, play video games, and explore his hobbies. But Max is also living with anorexia and finds it impossible to be honest with his loved ones-they just don't understand what he's going through. Starting at Christmas, a series of triggering events disrupt Max's progress toward recovery, sending him down a year-long spiral of self-doubt and dangerous setbacks. With no one to turn to, Max journals his innermost thoughts and feelings, writing to "Ana," the name he's given his anorexia. While that helps for a while, Ana's negative voice grows, amplifying his fears. When Max gets an unusual present from his older brother, a geocache, it becomes a welcome distraction from his problems. He hides it in the forest near their house and soon gets a message from the mysterious "E." Although Max is unsure of the secret writer's identity, they build a bond, and it's comforting to finally have someone to confide in.As Max's eating disorder pulls him further away from his family and friends, this connection keeps him going, leading him back to the people who love and support him. Writing from his own experiences with anorexia, Samuel Pollen's The Year I Didn't Eat is a powerful and uplifting story about recovery and the connections that heal us.
