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Author: Connie Stapleton
Publisher: Pen and Publish Inc
ISBN: 9780982385074
Category : Food habits
Languages : en
Pages : 0
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Book Description
Offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Regaining weight in the months and years following bariatric surgery is a devastating reality-- one that can be prevented.
Author: Connie Stapleton
Publisher: Pen and Publish Inc
ISBN: 9780982385074
Category : Food habits
Languages : en
Pages : 0
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Book Description
Offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Regaining weight in the months and years following bariatric surgery is a devastating reality-- one that can be prevented.
Author: Connie D Stapleton Ph D
Publisher:
ISBN: 9780578139463
Category :
Languages : en
Pages : 172
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Book Description
Author: Connie Stapleton
Publisher:
ISBN: 9780692500637
Category :
Languages : en
Pages : 192
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Book Description
EAT IT UP! is the first book incorporating a whole person, mind/body/spirit approach to prevent weight regain in the months and years following weight loss surgery. Each chapter is devoted to a "Center of Balance," explaining obesity's negative impact on every aspect of a person's life. Eat It Up offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Written with humor, compassion and a "firm and fair" approach, Eat It Up! is a must-have for the millions who are obese or overweight. Regaining weight in the months and years following bariatric surgery is a devastating reality - one that can be prevented.
Author: Joseph Ewing
Publisher: Penguin
ISBN: 1101155590
Category : Cooking
Languages : en
Pages : 585
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Book Description
Essential info for the quarter million people a year adjusting to life after weight loss surgery . . . With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.
Author: Susan Maria Leach
Publisher: Harper Collins
ISBN: 0062240005
Category : Health & Fitness
Languages : en
Pages : 362
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Book Description
At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat. In 2001 she resolved to take back control and underwent gastric bypass surgery—cutting her weight in half and beginning a journey that would change her life forever. At once an eye-opening memoir, a self-help guide, and a cookbook filled with delicious, healthy recipes, Before & After is Susan's inspiring personal account of her remarkable transformation as well as an indispensable handbook for anyone who has already undergone or is considering the procedure. This newly revised and updated edition includes a wealth of important new material, including: A Q&A section, featuring answers to frequently asked questions—essential advice from someone who has experienced more than a decade of post-bariatric-surgery lifestyle changes. Revised nutrition discussions based on the real and very serious deficiencies faced by a many bariatric patients. Menus and meal plans containing new products and recipes. Weight-loss surgery may not be the answer for everyone. But reading Susan Leach's personal story, and sharing her ups and downs and her tips and techniques, will provide inspiration, motivation, and hope for anyone with a serious weight problem.
Author: Julie M. Simon
Publisher: New World Library
ISBN: 1608681513
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
Author: Jennifer Nicole Lee
Publisher:
ISBN: 9780615796222
Category :
Languages : en
Pages : 270
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Book Description
Healthy! Healed! Happy! JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet is revolutionizing the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to lose weight! eat delicious antioxidant-rich foods! create anti-aging beauty rituals you'll actually enjoy! Jennifer Nicole Lee's inspirational 80-pounds-plus weight-loss success story has motivate millions worldwide. A highly sought wellness guru, Jennifer's been featured on Oprah, CBS Early Morning Show, Fox & Friends and E! Entertainment! Now her priceless health expertise is yours in this break-through book. Featuring a foreword by bestselling author Dr. Joe Vitale, The Mind, Body & Soul Diet will forever improve the quality of your life. This book is also being heavily endorsed by some of the biggest best selling author names ever! Jack Canfield of the best selling series "Chicken Soup for the Soul" and featured author in "The Secret" endorsed JNL's book, as well as Marci Shimoff, #1 New York Times Best Selling Author of "Happy for No Reason" also has endorsed this innovative book.
Author: Renée Stephens
Publisher: Simon and Schuster
ISBN: 1451641230
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
Author: Susan Maria Leach
Publisher: William Morrow Paperbacks
ISBN: 9780062239990
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
An intimate guide to living and eating well after weight loss surgery, Before & After by Susan Maria Leach was nominated for three IACP awards—Best First Cookbook, Best Health & Diet Book, and Cookbook of the Year—when it was first published in 2005. Now, in its 2nd revised edition, Leach's essential guide—part memoir, part cookbook, part inspirational journey—has been updated with a new Q&A section, revised nutritional discussions, updated menus and meal plans, and more. Anyone who has undergone or is contemplating weight loss surgery can benefit from Leach's recipes, tips, and important information—and from the inspiring true story of how she has coped and thrived after gastric bypass surgery reduced her body weight by half.
Author: Connie Stapleton, Ph.d.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548460464
Category :
Languages : en
Pages : 146
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Book Description
Food addiction is an extremely difficult disease that is misunderstood by the general public and by many medical and mental health professionals. Weight regain following extreme weight loss through medically supervised diet programs, fad diets, or weight loss (bariatric) surgery is all too often followed by weight regain. Regain is largely attributed to failing to following through with "behavior modifications," which are the focus in most weight loss programs. Behavior modifications include "eating less and moving more." Those whose weight has gone up and down over time attribute their regain to "going back to old habits." Understanding food addiction educates us about why it is so difficult for vast numbers of people to follow through with the behavior modification tools that actually do help the patients lose weight to begin with, and if practiced over time help in keeping the weight off. Food addiction takes our brains "hostage" and makes it seem impossible for intelligent, well-meaning people who sincerely want to lose weight to avoid foods they realize will result in added pounds. Food addiction "hijacks" our rational minds and leads us to making decisions that will defy our weight loss efforts and goals. Those who choose to have weight loss surgery often view it as "a last resort" for losing weight. They hope the surgery will result in dramatic weight loss, and will also help in sustaining that weight loss. It is a tragedy when patients who have elected to undergo a surgical weight loss procedure regain dreaded pounds in spite of having had good intentions to follow through with the behaviors necessary to keep the weight off. A hallmark of addiction is knowing there are physical and/or emotional problems caused, or made worse by a substance, and continuing to use the substance anyway. If food consumption is leading to excess weight and physical comorbidities, such as high blood pressure, sleep apnea, high cholesterol and/or diabetes, and the patient is informed they need to lose weight in order to improve these medical conditions, but they are unable to change their eating habits, food addiction may be a reason. If people are depressed because of their weight and the limitations it places on their lives and the friction it causes in their relationships, and they want to lose weight but cannot seem to stop eating unhealthy foods, again, food addiction may be a reason. If a person has both the disease of obesity and the disease of addiction (in this case, food addiction), treating only the disease of obesity will most likely not result in long-term weight loss. Food addiction is a powerful disease that needs treatment concurrently when treating obesity. Attempts to continue to "eat less" will fail if a person is a food addict and does not treat their addiction. The result will ultimately be weight regain, frustration and discouragement. Weight Loss Surgery Does NOT Treat Food Addiction is for people who have had bariatric surgery, are considering bariatric surgery, or for anyone who struggles with weight loss and keeping weight off. In this book, I explain what food addiction is and why it must be addressed in addition to working on weight loss and weight maintenance. I also share tips and steps to take in order to address food addiction, as well as what it means to be in recovery from food addiction. Get ready to learn. Get ready to grow as a person by learning more about yourself in this educational, engaging and down-to-earth book. Join me online and on Facebook as well for more helpful information and tools. And finally, please share this book with anyone you know who may be struggling with food addiction, whether or not they are a bariatric surgery patient. Food addiction can be treated! Get help now and get healthier and happier. Your Health. Your Responsibility. This Day. Every Day.
