Eat Caribbean

Eat Caribbean PDF Author: Virginia Burke
Publisher: Simon & Schuster (UK)
ISBN:
Category : Cooking
Languages : en
Pages : 244

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Book Description
"Expertly drawn together through the ingredients that the island have in common, this wide-ranging collection, peppered throughout with personal anecdotes, reveals an update on traditional recipes using Jerk, Rioja and Rundown as well as more modern dishes, including Escoveitch Chicken Salad and Soursop Cream"--Back cover.

Eat Caribbean

Eat Caribbean PDF Author: Virginia Burke
Publisher: Simon & Schuster (UK)
ISBN:
Category : Cooking
Languages : en
Pages : 244

Get Book Here

Book Description
"Expertly drawn together through the ingredients that the island have in common, this wide-ranging collection, peppered throughout with personal anecdotes, reveals an update on traditional recipes using Jerk, Rioja and Rundown as well as more modern dishes, including Escoveitch Chicken Salad and Soursop Cream"--Back cover.

ICT Update 64 English

ICT Update 64 English PDF Author:
Publisher: CTA
ISBN:
Category : Computers
Languages : en
Pages : 16

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Book Description
ICT Update is a bimonthly printed and on line magazine (http://ictupdate.cta.int) and an accompanying email newsletter published by CTA. This issue focuses on value chains.

Caribbean Vegan, Second Edition: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion (Second)

Caribbean Vegan, Second Edition: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion (Second) PDF Author: Taymer Mason
Publisher: The Experiment, LLC
ISBN: 1615193618
Category : Cooking
Languages : en
Pages : 544

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Book Description
Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

Provisions

Provisions PDF Author: Michelle Rousseau
Publisher: Da Capo Lifelong Books
ISBN: 0738234664
Category : Cooking
Languages : en
Pages : 416

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Book Description
A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean In Provisions, Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people -- particularly the women -- for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today. With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.

Eat Well

Eat Well PDF Author: Nell Nelson
Publisher: Headline Home
ISBN: 0755363280
Category : Cooking
Languages : en
Pages : 198

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Book Description
We all know we don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more mobility in your joints, wouldn't you like to have better hair and skin, wouldn't you like to lose a teeny bit of weight and improve your mood? All without going through a whole lifestyle revamp? 'Course you would. EAT WELL provides you with plenty of recipes and ideas to combat the everyday health niggles we all have. And you don't even have to give up chocolate. Eat Well, Look Well, and Be Well.

They Eat That?

They Eat That? PDF Author: Jonathan Deutsch
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Social Science
Languages : en
Pages : 479

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Book Description
This thoroughly engaging encyclopedia considers the rich diversity of unfamiliar foods eaten around the world. The title They Eat That?: A Cultural Encyclopedia of Weird and Exotic Food from around the World says it all. This fun encyclopedia, organized A–Z, describes and offers cultural context for foodstuffs people eat today that might be described as "weird"—at least to the American palate. Entries also include American regional standards, such as scrapple and chitterlings, that other regions might find distasteful, as well as a few mainstream American foods, like honey, that are equally odd when one considers their derivation. A long narrative entry on insects, for example, discusses the fact that insects are enjoyed as a regular part of the diet in some Asian, South and Central American, and African countries. It then looks at the kinds of insects eaten, where and how they are eaten, cultural uses, nutrition, and preparation. Each of the encyclopedia's 100 entries includes a representative recipe or, for a food already prepared like maggoty cheese, describes how it is eaten. Each entry ends with suggested readings.

Lonely Planet Caribbean Islands

Lonely Planet Caribbean Islands PDF Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1787011658
Category : Travel
Languages : en
Pages : 1600

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Book Description
Lonely Planet: The world's leading travel guide publisher Lonely Planet Caribbean Islands is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Travel back to the 18th century as you wander along cobbled lanes and past meticulously restored buildings at English Harbour, Antigua; hoist a jib and set sail from sailing fantasyland, Tortola, and enjoy the journey to one of the 50 or so isles making up the British Virgin Islands; or hit the atmospheric streets of Cuba's Habana Vieja and join in the living musical soundtrack of rumba, salsa, son and reggaeton; all with your trusted travel companion. Get to the heart of Caribbean Islands and begin your journey now! Inside Lonely Planet's Caribbean Islands Travel Guide: Color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - weddings, honeymoons, sustainable travel, cuisine, music, wildlife, culture, history Covers Bahamas, Barbados, Cuba, Jamaica, St Kitts, St Lucia, Trinidad, Turks & Caicos, US Virgin Islands, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Caribbean Islands, our most comprehensive guide to the Caribbean Islands, is perfect for both exploring top sights and taking roads less traveled About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travelers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Get Your Family Eating Right

Get Your Family Eating Right PDF Author: Lynn Fredericks
Publisher: Fair Winds Press (MA)
ISBN: 1592335500
Category : Cooking
Languages : en
Pages : 211

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Book Description
Get Your Family Eating Right is broken up into daily nutritional strategies, such as "Swap Out Whole Grains for Flour" or "Eat 5 Colors Per Day" that are grounded in proven nutritional concepts and science-- and can be used by young children, teenagers, and adults alike.

Virgin Islands

Virgin Islands PDF Author: Fodor's Travel Publications, Inc. Staff
Publisher: Fodors Travel Publications
ISBN: 1400019311
Category : Travel
Languages : en
Pages : 242

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Book Description
Authoritative, up-to-date travel information in a handy, compact format features tips on dining and lodging to suit any budget, facts on local transportation and holidays, detailed maps, sightseeing tips, and advice on shopping, nightlife, side trips, and outdoor activities.

What's Eating You?

What's Eating You? PDF Author: Eugene H. Kaplan
Publisher: Princeton University Press
ISBN: 1400832209
Category : Medical
Languages : en
Pages : 322

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Book Description
Everything you ever wanted to know about parasites but were too horrified to ask In What's Eating You? Eugene Kaplan recounts the true and harrowing tales of his adventures with parasites, and in the process introduces readers to the intimately interwoven lives of host and parasite. Kaplan has spent his life traveling the globe exploring oceans and jungles, and incidentally acquiring parasites in his gut. Here, he leads readers on an unforgettable journey into the bizarre yet oddly beautiful world of parasites. In a narrative that is by turns frightening, disgusting, and laugh-out-loud funny, Kaplan describes how drinking contaminated water can cause a three-foot-long worm to burst from your arm; how he "gave birth" to a parasite the size and thickness of a pencil while working in Israel; why you should never wave a dead snake in front of your privates; and why fleas are attracted to his wife. Kaplan tells stories about leeches feasting on soldiers in Vietnam; sea cucumbers with teeth in their anuses that seem to encourage the entry of symbiotic fish; the habits of parasites that cause dysentery, river blindness, and other horrifying diseases--and much, much more. Along the way, he explains the underlying science, including parasite evolution and host-parasite physiology. Informative, frequently lurid, and hugely entertaining, this beautifully illustrated book is a must-read for health-conscious travelers, and anyone who has ever wondered if they picked up a tapeworm from that last sushi dinner.