Keto Fat Bombs, Sweets & Treats PDF Download
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Author: Urvashi Pitre
Publisher: Houghton Mifflin
ISBN: 0358074304
Category : Cooking
Languages : en
Pages : 261
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Book Description
From the bestselling author of The Keto Instant Pot Cookbook Delicious desserts, baked goods, and other low-carb, high-fat treats for people following the incredibly popular ketogenic diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.
Author: Urvashi Pitre
Publisher: Houghton Mifflin
ISBN: 0358074304
Category : Cooking
Languages : en
Pages : 261
Get Book Here
Book Description
From the bestselling author of The Keto Instant Pot Cookbook Delicious desserts, baked goods, and other low-carb, high-fat treats for people following the incredibly popular ketogenic diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.
Author: Katie Higgins
Publisher: Grand Central Life & Style
ISBN: 1455599697
Category : Cooking
Languages : en
Pages : 334
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Book Description
From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!
Author: Sandra M
Publisher: Independently Published
ISBN: 9781792776403
Category :
Languages : en
Pages : 166
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Book Description
This cookbook contains over healthy 100 ketogenic desserts, with sweet and snack food for keto fat bombs. It's simple and easy to make them. That is suitable not only for the ketogenic diet but also the low carb and paleo diets. That will help your weight loss and also help you in adopting a healthier lifestyle.Introducing: EASY KETO DESSERTS FAT BOMBS100+ Fat Burning Sweet & Snacks Recipes for Ketogenic, Gluten-Free, Paleo & Low-Carb Diet In this Book You Will Get: The basic knowledge of Weight Loss, the ketogenic diet, Ketosis, Ketones, keto fat bombs Health benefits of Ketogenic Diet, keto fat bombs Grocery list for your perfect keto plan Foods list to avoid on Keto Diet plan How to make easy fat bombs? 30 Liquid fat bombs recipes 30 Frozen fat bombs recipes 43 Sweet fat bombs recipes You can eat these high-fat low carb sweet & snacks into your meal plan as a quick breakfast or mid-afternoon snack, and even as a pre-workout snack, regardless of how you choose to consume these sweet keto fat bombs, you are sure to get a significant boost of energy every time you eat into your mouthWhat is great is that there are so many different keto recipes that you can easily find a substitute for whatever your favorite dessert is and it won't be lost ketosis on the keto diet journey Click " BUY IT NOW" This Book Today! Tags: keto dessert, keto desserts, easy keto desserts, keto desserts cookbook, keto dessert snacks, keto dessert snacks, keto dessert cookbook, dessert keto, east keto desserts, keto dessert recipe book, keto diet desserts, keto cookbook desserts, keto sweets, keto sweet, keto sweet treats, sweet keto, keto sweet snacks, keto sweet tea, keto sweets cookbook, keto sweet treats cookbook, keto snacks, keto diet snacks, keto friendly snacks, keto snack bars, fat bombs keto snacks, keto snack, keto low carb snacks, ketogenic snacks, ketogenics snacks, ketogenic diet snacks, keto savory snacks, ketogenic diet, ketogenic diet cookbook, ketogenic diet pills, ketogenic diet books for beginners, ketogenic diet books, keto diet, keto diet pills, keto diet book, keto diet cookbook, keto diet books, the keto diet, keto diet for beginners, keto diet snacks, keto diet foods, books best sellers, kindle books best sellers, my keto diet, keto zone diet, keto reset diet, purefit keto diet pills, lazy keto diet, ketogenic diet books for beginners, ketogenic diet for beginners, ketogenic beginners, complete ketogenic beginners, ketogenic diet beginners, ketogenic for beginners, 250 ketogenic fat bombs, keto fat bombs, fat bombs keto, fat bombs keto snacks, keto fat bomb, fat keto bombs, keto fat bomb molds, keto fat bomb cookbook, keto fat bombs bars, fat bombs keto bars, fat bombs, fat bomb recipe book, weight loss, weight loss for women, weight loss for men, keto weight loss
Author: Aaron Day
Publisher: Penguin
ISBN: 1465489452
Category : Cooking
Languages : en
Pages : 289
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Book Description
You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: • 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros • Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly • Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats • Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients
Author: Carolyn Ketchum
Publisher: Victory Belt Publishing
ISBN: 162860171X
Category : Cooking
Languages : en
Pages : 387
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Book Description
Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.
Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337287
Category : Cooking
Languages : en
Pages : 195
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Book Description
Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on the ketogenic or low-carb high-fat diets.
Author: Pete Evans
Publisher: Plum
ISBN: 1760784478
Category : Cooking
Languages : en
Pages : 192
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Book Description
The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following: * The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Author: Elana Amsterdam
Publisher: Ten Speed Press
ISBN: 1607745518
Category : Cooking
Languages : en
Pages : 146
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Book Description
A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.
Author: Brenda Bennett
Publisher: Horizon Publishers
ISBN: 9781462114498
Category : Cooking
Languages : en
Pages : 0
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Book Description
Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks, Crock Pot Pulled Pork, and Chocolate Fudge Tart. You and your family will finally enjoy all the foods you love--without the guilt.
Author: Elisa Hearn
Publisher:
ISBN:
Category :
Languages : en
Pages : 228
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Book Description
Learn 1000 New, Healthy, Quick & Easy and Mouth-watering, Low Carb, Keto, Sweet, Savory and Frozen Fat Bombs, Snacks, Cookies, Bread, Cakes, Smoothies, Ice Creams, Treats and Dessert Recipes You can Make Ahead to Help you Meet Your Keto Target, Lose Weight and Live Healthy, Also for Keto Vegans and Vegetarians with Intermittent Fasting Tips for Women & Nutrition Info Here is the secret to a successful keto lifestyle: Low Carb plus Keto Fat bombs, Keto Bread and Keto Desserts equals A Healthy, Successful Ketogenic Diet Plan. You must have eaten high carb snacks that are preventing you from achieving your keto goal easily. You must have attended a party with your friend who does not live a keto lifestyle. You must have been tempted to eat that appetizing diet that is not keto friendly. Don't lose hope yet. The low carb keto fat bombs, desserts and bread in this keto cookbook will supply healthy fats that your body need in order to fit into a healthy keto life. One of the amazing things about the keto fat bomb, dessert and bread recipes in this cookbook is that their ingredients are available in any local grocery shop. So you don't need to order anything online or going to any specialty store. Ultimate Keto Fat Bombs, Bread & Desserts Cookbook reveals 1000 new, low carb, sweet and savory keto snacks, fat bombs, cookies, cakes, bread, biscuits and treats for various lifestyle like weight loss, vegan and vegetarians, etc. to prepare in various cookers like oven and instant pot. Keto Fat Bombs, Bread and Keto Desserts are small snacks which are high in fat and low in protein and carbohydrates. With these keto recipes, you will enjoy your ketogenic lifestyle, overcome food craving and also meet your weight loss target faster. If you have been looking for Ketogenic low fat bomb low carb recipes to cook daily that take less than 30 minutes to prepare and cook and also require less number of ingredients, mostly 5 ingredient or less, then this cookbook is for you. Are you a keto beginner? This cookbook has amazing tips that will help you fit in perfectly in a very short time. Do you need intermittent fasting tips for women? This cookbook got you covered! Here is the Summary of Ultimate Keto Fat Bombs, Bread & Desserts Cookbook: Instant Pot Low Carb Keto Desserts Recipes Low Carb Keto Vegan and Vegetarian Dessert Recipes Sweet Keto Fat Bombs Recipes Frozen Keto Fat Bombs Recipes Liquid Keto Fat Bombs Recipes Savory Keto Fat Bombs Recipes Low Carb Weight Loss Keto Fat Bombs Recipes Low Carb Keto Bread and Muffin Recipes Low Carb Keto Desserts, Snacks and Cookies Recipes Keto Fat Bombs, Bread and Desserts Tips Keto Intermittent Fasting Tips for Women Healthy Intermittent Fasting Recipes Explore this cookbook now! Just make the right decision by scrolling up and clicking the BUY Now button and enjoy these 1000 new, healthy, quick and easy low carb keto dessert and fat bombs recipes to help you meet your ketogenic lifestyle target.
