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Author: Eric Chaline
Publisher: Weidenfeld & Nicolson
ISBN: 9780706377774
Category : Tai chi
Languages : en
Pages : 127
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Book Description
Begins with basic postures and, as you progress, gradually introduces the form - a rhythmic series of movements. Step-by-step colour photography and clear instructions guide you through each exercise and sequence.
Author: Eric Chaline
Publisher: Weidenfeld & Nicolson
ISBN: 9780706377774
Category : Tai chi
Languages : en
Pages : 127
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Book Description
Begins with basic postures and, as you progress, gradually introduces the form - a rhythmic series of movements. Step-by-step colour photography and clear instructions guide you through each exercise and sequence.
Author: Yongxin Li
Publisher:
ISBN: 9781542303132
Category :
Languages : zh-CN
Pages : 166
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Book Description
E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine: Chapter 6-Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.
Author: Sylvia Liu
Publisher: Lee & Low Books
ISBN: 9781643794228
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
In this sweet, slice-of-life story, a curious and active Asian American girl spends the day learning tai chi from her grandfather, and in turn tries to teach him how to do yoga.
Author: Master Lam Kam-Chuen
Publisher: Simon and Schuster
ISBN: 0671892479
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.
Author: Ambika Ravindran
Publisher: Elsevier Health Sciences
ISBN: 8131256464
Category : Medical
Languages : en
Pages : 1076
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Book Description
Fundamental Concepts and Skills for Nursing, 6th Edition prepares students to learn the basic concepts and fundamental skills that LPNs/LVNs need to practice in a number of care settings, including hospitals, long-term care facilities, medical offices, clinics, surgery centres, and home care agencies. This second South Asia Edition of DeWit's Fundamental Concepts and Skills for Nursing is a uniquely featured textbook, designed to make a worthy impact on its readers. The book is customised as per the revised B.Sc. Nursing curriculum prescribed by the Indian Nursing Council (INC) to meet the learning requirements of undergraduate students. Nursing professionals aspiring for higher education or career progression will also find this book useful for reference. The full-colour text contains theoretical nursing concepts, step-by-step skills and procedures, and clinical applications to build a strong foundation in the patient care experience. The underlying framework of all the chapters pivots around the nursing process, and also portrays the concepts like psycho-social aspects, critical thinking, communication skills, inter- professional collaborations, patient-family education and cultural integrity.• Discusses more than 80 essential skills and around 30 petite forms of skills with step-by-step format supported with coloured illustrations along with action/rationale format• Each chapter starts with key terms, objectives and has supportive glossary• Enhanced with stimulating highpoints such as Special Clinical Cues, Cultural Considerations, Lifespan Considerations, Focused Assessment, Health Promotion, Legal & Ethical Considerations, Patient Education, QSEN Considerations, Safety Alert and Think Critically boxes• Includes nursing process framework featuring the application of the nursing process and nursing care plans, reinforcing its application in the clinical setting• More than 20 Nursing Care Plans illustrating each step of the nursing process • Includes Concept Maps that help students visualise concepts addressed in the text and learn how a condition or response (relating to symptoms, treatments, and side effects) can affect more than one body system
Author: Amanda Robinette
Publisher: Rowman & Littlefield
ISBN: 0811767566
Category : Crafts & Hobbies
Languages : en
Pages : 145
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Book Description
Sakiori is an approach to rag weaving used by Japanese peasants to cope with the scarcity of new cloth for clothing and household textiles. In modern times, there is instead an overabundance of cloth filling up thrift stores and being discarded. Weavers can use this source of “rags” to make useful and surprising new cloth. Depending on the fabric used, results can be rugged and utilitarian (like cotton rugs) or fashionable and delicate (like silk scarves). The book begins with an overview of the history and context of sakiori in Japan, followed by methods and tips for successful rag weaving with a variety of materials and looms, including rigid heddle looms as well as floor looms. Charts and worksheets make it easy to find the information weavers need to get started, and 21 projects with instructions and drafts provide inspiration and ideas.
Author: Hua-Bai Li
Publisher: Iop Concise Physics
ISBN: 9781643278841
Category :
Languages : en
Pages : 64
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Book Description
Tai Chi, a Chinese martial art developed based on the laws of nature, emphasises how 'to conquer the unyielding with the yielding.' The recent observation of star formation shows that stars result from the interaction between gravity, turbulence and magnetic fields. This interaction again follows the natural rules that inspired Tai Chi. For example, if self-gravity is the force that dominates, the molecular cloud will collapse isotropically, which compresses magnetic field lines. The density of the yielding field lines increases until magnetic pressure reaches the critical value to support the cloud against the gravitational force in directions perpendicular to the field lines (Lorentz force). Then gravity gives way to Lorentz force, accumulating gas only along the field lines till the gas density achieves the critical value to again compress the field lines. The Tai Chi goes on in a self similar way.
Author: William H. Bates
Publisher: Ophthalmologist William H. Bates
ISBN: 1479118540
Category : Health & Fitness
Languages : en
Pages : 774
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Book Description
Dr. Bates 1st, Original book in the Antique 1920 Print. (Color Edition.) Includes the 1st Edition 'The Cure Of Imperfect Sight By Treatment Without Glasses'. Five editions combined. All of W. H. Bates treatments and Dr. Bates Better Eyesight Magazine 'Page Two' of 132 Issues of his best Natural Eyesight Practices for every eye, vision condition; Myopia, Presbyopia, Astigmatism... Fundamental Treatments, Steps by Dr. Bates & Emily C. A. Lierman, Bates (Dr. Bates assistant, wife). Natural Methods by Bernarr MacFadden. Eyecharts. Ophthalmologist William H. Bates discovered Natural Eyesight Improvement, 'The Bates Method'. He discovered the true function of the eyes (visual system) and applied natural methods, relaxation to return the eyes, eye muscles to normal function for healthy eyes, clear vision. He cured; unclear close and distant vision, astigmatism, crossed/wandering eyes, cataracts, glaucoma & other eye conditions. Natural Eyesight Improvement was practiced years before Dr. Bates discovered it. It is the normal, natural function of the eyes. Dr. Bates book, magazines, method has been hidden from the public by eye doctors, opticians for over 100 years because this method works, is easy, anyone can learn and teach it, including children. It produces healthy eyes, clear vision and frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. It can reverse, prevent cataracts and other eye conditions! Includes 17 Printable, Color PDF E-Books - All of Ophthalmologist Bates, Clark Night's Paperback & Kindle books, All books listed on Dr. Bates Amazon Author's page listed below; + Perfect Sight Without Glasses, 'The Cure of Imperfect Sight by Treatment Without Glasses' by Dr. Bates. Photo Copy of the Original Antique Book Pages with Pictures. (Text version with additional Modern Treatments included.) + Original Antique Better Eyesight Magazine by Ophthalmologist William H. Bates - Photo copy of all his Original Magazine Pages in the 1900's Print. (Unedited, Full Set, 132 Magazine Issues-11 Years-July, 1919 to June, 1930.) Learn a variety of Natural Eyesight Improvement Treatments directly from the Original Eye Doctor that discovered and practiced this effective, safe, natural method! + Better Eyesight Magazine by Ophthalmologist William H. Bates - (Unedited, Full Set -132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional, up to date Modern Natural Eyesight Improvement Training. + Medical Articles by Dr. Bates - with Pictures. + Stories From The Clinic by Emily C. A. Lierman/Bates. (Dr. Bates Clinic Assistant, Wife.) + Use Your Own Eyes & Normal Sight Without Glasses by Dr. William B. MacCracken, M.D. (Trained with Dr. Bates.) + Strengthening The Eyes by Bernarr MacFadden, Dr. Bates - with Pictures & Modern Training. (Trained with Dr. Bates. One of the 1st Physical Fitness Teachers.) + EFT Training Booklet - with Acupressure, Energy balance-strengthening, Positive Emotions, Pictures. +Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method. 100+ Color Pictures. Less reading; Easy to learn steps-read the short directions on the pictures to quickly learn, apply a treatment, activity for Fast Vision Improvement. + Clear Close Vision, Reading Fine Print Clear. + Ten Steps For Clear Eyesight +The Basics of Natural Eyesight Improvement. + Astigmatism Removal and other books. + Eyecharts Book with Training-15 Large, Small and Fine Print. Big C, E Charts for Close and Distant Vision, White and Black Letter Charts, Tumbling E Chart, Astigmatism Test and Removal Charts, Eyechart Video Lessons. Pass the driver's license eye exam. + Audio, Videos in Every Chapter - Learn a Treatment, Activity Quick and Easy. 78 Natural Eyesight Improvement Training Videos.See 'William H. Bates Author's Page' for Pictures, Videos, full description of the Paperback and 17 E-books; amazon.com/William-H.-Bates/e/B004H9DOBC/ref=ntt_athr_dp_pel_pop_1
Author: L. Kathleen Mahan
Publisher: Elsevier Health Sciences
ISBN: 0702073989
Category : Medical
Languages : en
Pages : 1152
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Book Description
Krause's Food & the Nutrition Care Process, Iranian edition
Author: Ramel Rones
Publisher: Ymaa Publications
ISBN: 9781594392122
Category : Health & Fitness
Languages : en
Pages : 423
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Book Description
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
