Drop the Panties: the Greyskull Guide to a Better Body PDF Download
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Author: John Sheaffer
Publisher:
ISBN: 9780615775265
Category : Health & Fitness
Languages : en
Pages : 88
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Book Description
This title began as a fat loss/body recomposition compliment to "SWOLE: The Greyskull Growth Principles" and evolved into an amazing work that dives deep into the methods that JP uses with consultation and coaching clients to ensure their success in reaching their physique goals. Part One of this book exposes JP's famed "Blueprint to Beast" success formula. JP calls this the "Eighty Percent". He attributes the success of his many remarkable cases over the years to the application of these mental principles that guarantee success. This is the first detailed look, in print, at these principles in action. Prior to this release the only way to receive this information was to pay JP's notoriously expensive professional rates for consultations or coaching. This is material that you will not want to miss. Part Two looks at the "Twenty Percent" or the mechanical principles that JP uses as his go-to tools with many of his clients. The focus in this section is diet, specifically the straight-forward, no BS, lifestyle friendly methods that JP is known for. This section is worth its weight in gold as a stand alone product, but when applied with the "Blueprint to Beast" principles in place that are outlined in Part One, the results are extraordinary in terms of developing a leaner, harder, more attractive physique. Pick up this title at a fraction of the financial investment that you would need to shell out in order to work with JP one on one. Learn the tools that you need to use to achieve peak performance and discover your true potential.
Author: John Sheaffer
Publisher:
ISBN: 9780615775265
Category : Health & Fitness
Languages : en
Pages : 88
Get Book
Book Description
This title began as a fat loss/body recomposition compliment to "SWOLE: The Greyskull Growth Principles" and evolved into an amazing work that dives deep into the methods that JP uses with consultation and coaching clients to ensure their success in reaching their physique goals. Part One of this book exposes JP's famed "Blueprint to Beast" success formula. JP calls this the "Eighty Percent". He attributes the success of his many remarkable cases over the years to the application of these mental principles that guarantee success. This is the first detailed look, in print, at these principles in action. Prior to this release the only way to receive this information was to pay JP's notoriously expensive professional rates for consultations or coaching. This is material that you will not want to miss. Part Two looks at the "Twenty Percent" or the mechanical principles that JP uses as his go-to tools with many of his clients. The focus in this section is diet, specifically the straight-forward, no BS, lifestyle friendly methods that JP is known for. This section is worth its weight in gold as a stand alone product, but when applied with the "Blueprint to Beast" principles in place that are outlined in Part One, the results are extraordinary in terms of developing a leaner, harder, more attractive physique. Pick up this title at a fraction of the financial investment that you would need to shell out in order to work with JP one on one. Learn the tools that you need to use to achieve peak performance and discover your true potential.
Author: John Sheaffer
Publisher:
ISBN: 9780615679587
Category :
Languages : en
Pages : 80
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Book Description
Johnny Pain reveals his "secrets", the principles he uses to pack slabs of quality muscle mass on his clients without adding the fat in the process. Say goodbye to conventional "bulking" and "cutting", learn precisely how to structure and manipulate the dietary variables necessary to ensure that your mass gain experience is as productive as possible.Join the fight against obesity, get SWOLE!
Author: Mark Rippetoe
Publisher: Mitchell Beazley
ISBN: 9780982522738
Category : Weight lifting
Languages : en
Pages : 0
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Book Description
This book is for anyone serious about learning or coaching the basic lifts.
Author: John Sheaffer
Publisher: Villain Publishing
ISBN: 9780615635576
Category :
Languages : en
Pages : 140
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Book Description
The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe.
Author: James Swallow
Publisher: Games Workshop
ISBN: 9781849700665
Category : Fiction
Languages : en
Pages : 416
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Book Description
The Sisters of Battle are the Emperor's most devout worshippers, fierce warriors preaching the purity of the Imperium and scourging their enemies with bolter and flamer. When an Ecclesiarchy outpost, Sanctuary 101, comes under attack, the Sisters are quick to retaliate. But they face an unknown alien, an implacable foe that has never been encountered – the fearless, soulless necrons. With wave after wave of metallic nightmares assaulting the bastion, a vicious battle will be fought – one that can only end in the total destruction of the unrelenting xenos, or the annihilation of the proud Sororitas.
Author: John Sheaffer
Publisher:
ISBN: 9780615683652
Category :
Languages : en
Pages : 122
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Book Description
This book contains one hundred diabolical conditioning workouts from the mind of Johnny Pain of Greyskull Barbell Club. This is the ultimate "Greyskull Approved" collection of nasty sessions to plug in to your training. Build iron lungs and a rock hard body, and get into true pillaging conditioning with this "recipe book" for world class fitness from one of the best in the industry.
Author: Victor S. Rezendes
Publisher:
ISBN:
Category : Federa aid to transportation
Languages : en
Pages : 32
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Book Description
Author: Dee Dee Ramone
Publisher: Da Capo Press, Incorporated
ISBN: 9781560253044
Category : Fiction
Languages : en
Pages : 260
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Book Description
Dee Dee Ramone doesn't quite know what he's getting himself into when he and his wife Barbara move into the squalid Chelsea Hotel with their dog Banfield. He spends most of his time trying to score drugs and walking Banfield, with whom he can magically communicate. Meanwhile, he can't stand his neighbors and shies away from violence, but wishes everyone were six feet under. He also thinks that the room he's staying in is the very room where his old friend Sid Vicious stabbed Nancy Spungen, and begins having nightmares of Nancy emerging from the bathroom with a knife wound. After one of his nightmares, an evil force enters his hotel room and hurls him against a wall. Dee Dee also gets involved with the transvestite lover of one of his gay fellow addicts. When his wife finds out, the two fight it out and become seriously wounded. During all this, Dee Dee is tormented by the living and dead demons that plague the hotel, along with the ghosts of his old dead punk rock friends Sid Vicious, Johnny Thunders and Stiv Bators. And that's when the Devil himself decides to join the party…
Author: Akira Toriyama
Publisher: VIZ Media LLC
ISBN: 1421545799
Category : Comics & Graphic Novels
Languages : en
Pages : 190
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Book Description
In the final round of the "Strongest under the Heavens" martial arts competition, it's down to Goku vs. Jackie Chun, the mysterious old man who's as powerful as Kame-Sen'nin himself! Will the audience survive the confrontation? After the smoke clears, Goku jumps on his flying cloud and returns to his quest to find the seven Dragon Balls, but now he's not the only one looking for them. The evil Red Ribbon Army wants the Dragon Balls for themselves, and to stop their plans, Goku must go around the world--and survive the six deadly floors of Colonel White's fortress, Muscle Tower! -- VIZ Media
Author: Sean Hyson
Publisher: Simon and Schuster
ISBN: 0989594025
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
