Why We Sleep PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Why We Sleep PDF full book. Access full book title Why We Sleep by Matthew Walker. Download full books in PDF and EPUB format.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Conner Herman
Publisher: John Wiley & Sons
ISBN: 1118181468
Category : Family & Relationships
Languages : en
Pages : 289
Get Book
Book Description
Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) parents, this book offers a new, modern approach to teaching babies how to sleep independently. The authors' proven methods, prepared with a team of esteemed pediatric advisors, show anyone how to coach their baby to sleep through the night on his or her own. The importance of preparation, consistency, and patience is explained in a down-to-earth style. A primer on the science of sleep Instructions for setting up the sleeping environment and creating sleeping and eating schedules Advice on identifying sleep associations and creating a support system Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-step program includes methods for helping baby get a good night's sleep.
Author: Antonio Zadra
Publisher: W. W. Norton & Company
ISBN: 1324002840
Category : Science
Languages : en
Pages : 336
Get Book
Book Description
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Author: Kevin Kautzman
Publisher:
ISBN: 9780881459005
Category :
Languages : en
Pages : 80
Get Book
Book Description
"Kevin Kautzman, an American playwright here making his British debut, has hit upon an important subject: how we deal with dementia and attendant problems, in a world where the old are growing ever larger in number... It's difficult to describe the play without revealing the moral dilemma it poses. All I can say is that it takes the form of a fraught family reunion in which an elderly couple invite their grownup children to what looks like a Christmas dinner even though it is only mid-June. Gene, the dad, has an unspecified terminal illness, and his wife, Mary, who periodically lapses into fantasies of being a Sumerian fertility goddess, has only the shakiest grasp on reality. Together they have made a big decision which they announce to Robert, a recovering addict, and their adopted daughter, Melissa, who is into tantric healing. ...Kautzman has written a perfectly good family play, with palpable echoes of O'Neill..." Michael Billington, The Guardian "There is a feeling of raw truth about this play that is constantly absorbing." Whats On Stage "A funny, heartwarming and powerful story of hope and loss-as an elderly couple plan their last days on earth." Broadway World "A play that seeks to tug at your heartstrings and not overburden you with guilt and scenes of familial dysfunction." Everything Theatre "Witty, insightful." Time Out "An original insight into dementia." Stage "The story is moving and the questions Kautzman asks of death and aging are resounding." A Younger Theatre "[Kautzman] tackles serious themes without ever being heavy-handed or too earnest." Public Reviews
Author:
Publisher: Simon Spotlight
ISBN: 9781416978237
Category : Juvenile Fiction
Languages : en
Pages : 0
Get Book
Book Description
Muno can't sleep--he hates sleeping alone. So what should Muno do? Why, he should sleep and dream of happy things like the rest of the Gabba Gang. Kids will love going to sleep after reading this Yo Gabba Gabba! bedtime super-chubby book!
Author: Tzivia Gover
Publisher: Storey Publishing, LLC
ISBN: 1612128831
Category : Health & Fitness
Languages : en
Pages : 185
Get Book
Book Description
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Author: Patrick McNamara
Publisher: Cambridge University Press
ISBN: 1009208853
Category : Psychology
Languages : en
Pages : 267
Get Book
Book Description
The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students. It details new scientific discoveries, places those discoveries within evolutionary context, and links established findings with implications for sleep medicine. This second edition focuses on recent developments in the social nature of sleep and dreams. Coverage includes the neuroscience of all stages of sleep; the lifespan development of these sleep stages; the role of non-REM and REM sleep in health and mental health; comparative sleep; biological rhythms; sleep disorders; sleep memory; dream content; dream phenomenology, and dream functions. Students, scientists, and interested non-specialists will find this book accessible and informative.
Author: Beth Wyatt
Publisher: Rock Point
ISBN: 0760367426
Category : Health & Fitness
Languages : en
Pages : 131
Get Book
Book Description
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Author: Heather Henson
Publisher: Simon and Schuster
ISBN: 9781442406117
Category : Juvenile Fiction
Languages : en
Pages : 224
Get Book
Book Description
Untamable. Damaged. Angry. Once full of promise and life, now a fiery knot of resentment and detachment. This is the story of Dream of Night, an injured and abused racehorse. It’s also the story of Shiloh, a sarcastic eleven-year-old foster child. By chance, Dream of Night and Shiloh both find themselves under the care of Jessalyn DiLima. Just in time—it’s a last chance for them both. Jess fosters animals and kids like Dream of Night and Shiloh for a reason—she’s a little broken, too. And as the three of them become an unlikely family, they recognize their similarities in order to heal their pasts—but not before one last tragedy threatens to take everything away.
Author: Martine Fournier Watson
Publisher: Penguin
ISBN: 0525504958
Category : Fiction
Languages : en
Pages : 336
Get Book
Book Description
“Astonishing . . . Explores the vast underground legacy of our own desires. This is the must-read book of the year.” —Rene Denfeld, bestselling author of The Child Finder A richly imagined debut novel about a traveling salesman and the small town he changes forever If someone offered you a magic elixir that could conjure any dream you wanted . . . would you take it? Traveling salesmen like Robert Owens have passed through Evie Dawson’s town before, but none of them offered anything like what he has to sell: dreams, made to order, with satisfaction guaranteed. Soon after he arrives, the community is shocked by the disappearance of Evie’s young son. The townspeople, shaken by the Dawson family’s tragedy and captivated by Robert’s subversive magic, begin to experiment with his dreams. And Evie, devastated by grief, turns to Robert for a comfort only he can sell her. But the dream peddler’s wares awaken in his customers their most carefully buried desires, and despite all his good intentions, some of them will lead to disaster. Gorgeously told through the eyes of Evie, Robert, and a broad cast of fully realized characters, The Dream Peddler is an imaginative, moving novel of overcoming loss and reckoning with the longings we keep secret.
