Dr. Vagnini's Healthy Heart Plan PDF Download
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Author: Frederic J. Vagnini
Publisher: Safe Goods Publishing/ATNPu
ISBN: 9781884820717
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Author: Frederic J. Vagnini
Publisher: Safe Goods Publishing/ATNPu
ISBN: 9781884820717
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Author: Richard Ferdinand Heller
Publisher: Ballantine Books
ISBN: 0345426118
Category : Coronary heart disease
Languages : en
Pages : 446
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Book Description
Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED
Author: Scott Isaacs
Publisher: Addicus Books
ISBN: 1938803205
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
Twenty-seven Percent of Americans Have Metabolic Syndrome It's now estimated that 55 million Americans have metabolic syndrome; however, if you're like most Americans, you may not have ever heard of the syndrome much less understand how it increases your risk of heart disease and stroke. Metabolic syndrome actually is a cluster of disorders, all of which are affected by both genetics and lifestyle. If you have three or more of the following, you considered as having metabolic syndrome: &· A waistline of 40 inches or more for men and 35 inches or more for women &· High triglyceride levels &· High blood pressure &· Elevated fasting blood sugar levels &· Low HDL cholesterol levels (the good cholesterol) There are no specific symptoms of metabolic syndrome, but it takes a toll on health. People with metabolic syndrome are 3.5 times more likely to die of a heart-related ailment and 5 times more likely to develop type 2 diabetes. The good news is that you can overcome this deadly syndrome. The authors of Overcoming Metabolic Syndrome, an endocrinologist and a cardiovascular surgeon, have treated thousands of patients; they know how to cut through the confusion and give you're the basics about how you can restore your health. Among the questions they answer: &· How do I know if I have metabolic syndrome? &· What is insulin resistance? Why is it a critical issue? &· Why does insulin resistance make it so hard to lose weight? &· What is the role of exercise, diet, and nutrition? &· Which medications are used to treat the syndrome? A Clear and Simple Guide to Better Health!
Author: Nina Anderson
Publisher: Safe Goods Publishing/ATNPu
ISBN: 9781884820762
Category : Cooking
Languages : en
Pages : 68
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Book Description
"Low carb" is still a popular trend among people who are trying to lose weight. Most of the low-carb diet books you read focus on eliminating foods. Low Carb and Beyond talks about keeping the body in balance while you restrict your high-glycemic carbohydrates. This approach gives you a better all-around method to health and weight loss and should be part of every low-carb lifestyle. Just reducing your intake of carbohydrates and bulking up on protein will not assure permanent weight loss or good health. Carbohydrates are a necessary part of any healthy diet, and this book will help you choose which ones can support a healthy body.
Author: Sheldon Zerden
Publisher: Warren H. Green Inc.
ISBN: 9780875275376
Category : Health & Fitness
Languages : en
Pages : 540
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Book Description
The Best of Health is a compilation and condensation of the best and most important health and nutrition books of the last 50 years. It shows the evolution of views on holistic health practices.It presents a balanced view of the natural health phenomenon, including diet, exercise, vitamins and minerals, specific diseases and the mind/body connection. Its format of short synopses acts as a guide to the many books on nutrition available. This saves the consumer time and money ? they read the condensations in The Best of Health and use them to evaluate which approaches they wish to study in more depth.
Author: Frederic Vagnini
Publisher: Fair Winds Press
ISBN: 1616734523
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
The Weight Loss Plan for Beating Diabetes is a five-step plan that shows you how to overcome the metabolic roadblocks that diabetes creates. Using an integrated plan of diet, exercise, nutritional supplementation, medication, and lifestyle modification you’ll lose weight, reverse your diabetes, and look and feel better. Written by leading expert Dr. Frederic Vagnini, medical director of the Heart, Diabetes & Weight Loss Centers of New York, the plan draws from latest clinical studies on diabetes and weight loss and provides recommendations specific to your unique medical history and risk factors. You’ll learn: The latest medications and nutraceticals that can get you off the metabolic roller coaster. Tests your doctor should perform but probably isn’t that will give you the most accurate diagnosis of your metabolic roadblocks. Underdiagnosed issues that can exacerbate your diabetes and sabotage your weight loss efforts. Based on the plan that has helped thousands of patients, The Weight Loss Plan for Beating Diabetes will help you lose weight—safely—and keep it off.
Author: Steven Masley
Publisher: Center Street
ISBN: 9781455547111
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
Author: Gregory L. Jantz
Publisher: The Center for Counseling
ISBN: 9780451211293
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Designed exclusively for baby boomers, this amazing, easy-to-follow program is described step-by-step to help those in their 40s and older to increase their energy, reduce pounds, and improve vitality. Includes action plans, helpful charts, and real-life stories. Original.
Author: Frederic J. Vagnini
Publisher:
ISBN: 9780762107148
Category : Cooking
Languages : en
Pages : 310
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Book Description
Innovative 30 minutes a day plan to reduce weight, lower blood pressure, cut cholesterol and stabilize insulin level with small lifestyle changes.
Author: Frederic J. Vagnini
Publisher:
ISBN: 9780762108473
Category : Heart
Languages : en
Pages : 0
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Book Description
The small lifestyle changes promoted in this pocket guide help readers combat all six major threats to the heart: excess weight, high blood pressure, high cholesterol, chronic inflammation, metabolic syndrome, and oxitative stress. 100+ photos & illustrations.
