Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide PDF Download
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Author: Howard M. Shapiro
Publisher: Rodale
ISBN: 9781579544164
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.
Author: Howard M. Shapiro
Publisher: Rodale
ISBN: 9781579544164
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.
Author: Howard M. Shapiro
Publisher: Harlequin
ISBN: 1426854900
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.
Author: Linda W. Craighead
Publisher: New Harbinger Publications
ISBN: 1608822958
Category : Self-Help
Languages : en
Pages : 197
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Book Description
People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Author: Howard M. Shapiro
Publisher: Chamberlain Brothers
ISBN: 9781596090521
Category : Family & Relationships
Languages : en
Pages : 300
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Book Description
From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plancomes an easy-to-use guide to better health later in life. This revolutionary new lifestyle guide shows how people middle-aged and older can make basic, important changes to ensure a longer, happier, more vibrant life. Feel younger, look younger, and create a new outlook. Shed those annoying extra 10 pounds, have more energy, become more active and vital. This is not a diet book, or an overly aggressive exercise plan, but an exciting, invigorating, innovative, scientifically based, and effective foundation for living life to the fullest-and longest!
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 724
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Book Description
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1542
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Book Description
Author: Ed Bowker Staff
Publisher: R. R. Bowker
ISBN: 9780835246422
Category : Reference
Languages : en
Pages : 3274
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Book Description
Author:
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 1520
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Book Description
Vols. 8-10 of the 1965-1984 master cumulation constitute a title index.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 3310
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Book Description
Author: Howard M. Shapiro
Publisher: Rodale Books
ISBN: 9781579544171
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
"I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you! You saw him on Good Morning America, The View, and 48 Hours. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America. You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control.
