Dr. Lendon Smith's Low-Stress Diet Book PDF Download
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Author: Lendon H. Smith
Publisher:
ISBN: 9780671604578
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The physician and author presents a weight-loss and weight-maintenance plan that stresses diet and reduction of stress and can be adapted to individual types and circumstances
Author: Lendon H. Smith
Publisher:
ISBN: 9780671604578
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The physician and author presents a weight-loss and weight-maintenance plan that stresses diet and reduction of stress and can be adapted to individual types and circumstances
Author: Lendon H. Smith
Publisher: McGraw-Hill Companies
ISBN:
Category : Medical
Languages : en
Pages : 216
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Book Description
In this long-awaited diet book from the nation's best-loved physician, Dr. Lendon Smith tells his hundreds of thousands of readers how to get thin, and stay slim, while keeping fit and eating well.
Author: Lendon H. Smith
Publisher: McGraw-Hill Companies
ISBN: 9780070587069
Category : Family & Relationships
Languages : en
Pages : 340
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Book Description
Lendon Smith, the author of Diet Plan for Teenagers, addresses the subjects that most concern today's teens and their parents: body image, acne and allergies, anorexia and bulimia, dieting, exercise, and athletics.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1449688454
Category :
Languages : en
Pages : 624
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Book Description
Study Guide Questions; References and Resources; 4 Stress and Disease; Theoretical Models; The Borysenko Model; The Pert Model; The Lipton Model; The Gerber Model; The Pelletier Premodel; Target Organs and Their Disorders; Nervous System-Related Disorders; Immune System-Related Disorders; Summary; Study Guide Questions; References and Resources; PART 2: The Mind and Soul; 5 Toward a Psychology of Stress; Freud and the Egg; Jung and the Iceberg; Elisabeth Kübler-Ross: The Death of Unmet Expectations; Viktor Frankl: A Search for Life's Meaning; Wayne Dyer: Guilt and Worry.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1449675654
Category : Body, Mind & Spirit
Languages : en
Pages : 609
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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
ISBN: 1284229866
Category : Body, Mind & Spirit
Languages : en
Pages : 667
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Book Description
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Author: Brian Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798339
Category : Education
Languages : en
Pages : 609
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Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author: Carolee Bateson-Koch
Publisher: Book Publishing Company
ISBN: 1570679673
Category : Cooking
Languages : en
Pages : 236
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Book Description
Allergy is generally misunderstood. Left untreated it can lead to serious degenerative disease. Asthma, migraines, arthritis, ulcers and obesity have all been linked to allergy. Fatigue, irritability, body aching, digestive problems, and other vague ailments are typical of allergy. Dr. Bateson-Koch provides insight into why allergy is becoming more common, how it relates to environmental factors, food additives, diet, digestion, body chemistry, addiction, yeast, molds, parasites and childhood illnesses - and why enzymes are the key to healing. Following her program, you won't have to give up your pet, get allergy shots, rotate foods, keep diet diaries or cook allergy-free recipes for the rest of your life. You will not only recover and enjoy an allergy-free life, you will gain invaluable understanding of health and well-being.
Author:
Publisher:
ISBN:
Category : Diet therapy
Languages : en
Pages : 812
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Book Description
A complete guide to sensible health and nutrition, covering weight-loss, heart-health, cancer prevention, stress, energy, fitness, and more, also evaluates leading cookbooks, diet plans, exercise programs, fast food, ethnic food, and junk food.
Author: David J. Frähm
Publisher: Tarcher
ISBN:
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
readers will discover how others have fought back against the same diseases they're facing now. And they will learn, as others who have reclaimed their health have, how to stimulate the body's native healing and immune systems.
