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Author: Anthony Galea
Publisher:
ISBN: 9780978265908
Category : Health
Languages : en
Pages : 368
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Book Description
Author: Anthony Galea
Publisher:
ISBN: 9780978265908
Category : Health
Languages : en
Pages : 368
Get Book Here
Book Description
Author: Anthony Galea
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722520574
Category : Health & Fitness
Languages : en
Pages :
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Book Description
World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the reader understand how their body works and how to reach its full potential. You will learn How to turn back the age clock by understanding how spirituality, diet, and exercise all work together to create the perfect working machine What star athletes such as Tiger Woods, A-Rod, or the Olympic athletes follow in their diet and exercise How to balance your blood chemistry and hormone levels Why diets fail How to develop a perfect eating plan that's easy to follow, effective, and won't leave you feeling hungry What foods that have a positive effect on your body and those you should avoid Exercises you can begin at any fitness level and will only take minutes a day to follow Causes and treatments of common injuries How 10 minutes of meditation a will help give you a more youthful appearance
Author: Tim Elfrink
Publisher: Penguin
ISBN: 0698158474
Category : Sports & Recreation
Languages : en
Pages : 501
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Book Description
The definitive and dramatic story of the Alex Rodriguez and Biogenesis scandal, written by the reporters who broke and covered the story. “Blood Sport is riveting...a tragicomedy filled with characters straight out of a Carl Hiaasen novel.”—The Washington Post The effects of the Biogenesis case—the biggest drug scandal in the history of American sports—are still being felt today. Fifteen Major League Baseball players were suspended, including Yankees superstar Alex Rodriguez. Ten men were indicted in federal court. And a new MLB commissioner was elected based on his role leading the response to the case. Now, Tim Elfrink—who broke that first story in the Miami New Times—joins forces with Pulitzer Prize finalist investigative reporter Gus Garcia-Roberts to tell the shocking full story behind the headlines. Blood Sport blows the lid off the most expensive scandal in the history of the game, and now includes an epilogue revealing the stunning aftermath of the scandal and its effects for years to come.
Author: Earl Fee
Publisher: Trafford Publishing
ISBN: 1426958390
Category : Health & Fitness
Languages : en
Pages : 667
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Book Description
One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity paving the way for a rich, long life by using natural methods to improve the quality of life. Including helpful information for diabetics and others with health challenges, it describes options for maintaining the healthiest diet possible. Fee explains that ten to twenty minutes of short-fast aerobic exercises can promote anti-aging more effectively than long, slow exercise sessions. He also explains that there are ten essential supplements, as well as seventeen of the best vitamin and mineral supplements that can help with the anti-aging process. From mental exercises that prevent dementia to ways to gain the power of the spirit, One Hundred Years Young the Natural Way proves that its never too late take control and develop new, healthy habits.
Author: Lamia Katbi, M D
Publisher: Docwell Press
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Just What the Doctor Ordered: The Five Pillars of Optimal Health Most of us have a complicated relationship with our doctors. We fear them, we worship them, and some of downright just don't trust them. Dr. Lamia Katbi will change all that. A board-certified pediatrician, Dr. Katbi has been practicing for more than 25 years and helping families learn more about their and their children's health and wellbeing and the healing power of awareness. In addition to her extensive medical training, Dr. Katbi has faced her own health and emotional challenges and discovered the secrets of optimal health. She herself was able to change her mindset, to go from feeling like a victim of her circumstances, to being responsible for her own health and wellbeing. In Just What the Doctor Ordered, Dr. Katbi shares what she has learned - through her training, her research, and her own experience - about how to build strength and resilience by fortifying your own five pillars of optimal health. You will learn: The crucial importance of sleep and how to finally get what you need How your emotional health is undeniably linked to your physical well being The basics of mindful eating and how to get the superfoods you need to thrive The power of intentional breathing, and how it can change your life How to find the physical activity you love and will stick to, forever Plus, you will discover how to tap into the wisdom of experts such as Brené Brown, Dr. Wayne Dyer, Thich Nhat Hahn, and others. You'll learn to take charge of your health and become a partner to your doctor, for good., and why the most important thing you can do for your health is to build awareness. And after coping with her own career crisis, Dr. Katbi is uniquely qualified to address the issue of burned-out physicians, and offer help for doctors and their patients.
Author: Michael Stein
Publisher: Oxford University Press, USA
ISBN: 0197510388
Category : Medical
Languages : en
Pages : 273
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Book Description
"As a country, the United States overinvests in medical care, often at the expense of the social, economic, and cultural forces that produce health. Indeed, the rise of medicine as a cornerstone of American life and culture has coincided with a social and political devaluation of factors demonstrated to mean more to one's vitality than anything else-influences like where one lives, works, and plays; livable wages that create opportunity for healthy living; and gender and racial equity. As such, this book pushes the conversation around American health toward matters of class, money, and culture. It highlights how the structural components of everyday life ultimately determine who gets to be healthy in today's America. In doing so, it makes a case for reframing the political discourse on public health in less myopic, more effectual terms"--
Author: Lloyd Sederer
Publisher: Simon and Schuster
ISBN: 1501179462
Category : Psychology
Languages : en
Pages : 240
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Book Description
A groundbreaking, “timely and well-written” (Booklist, starred review) guide to addiction from a psychiatrist and public health doctor, offering practical, proven solutions for individuals, families, and communities dealing with substance use and abuse. Written with warmth, accessibility, and vast authority, The Addiction Solution is a practical guide through the world of drug use and abuse and addiction treatment. Here, Lloyd I. Sederer, MD, brings together scientific and clinical knowledge, policy suggestions, and case studies to describe our current drug crisis and establish a clear path forward to recovery and health. In a time when so many people are affected by the addiction epidemic, when 142 people die of overdoses every day in the United States, principally from opioids, Sederer’s decades of wisdom and clinical experience are needed more than ever before. With a timely focus on opioids, Sederer takes us through the proven essentials of addiction treatment and explains why so many of our current policies, like the lingering remnants of the War on Drugs, fail to help drug users, their families, and their wider communities. He identifies a key insight, often overlooked in popular and professional writing about addiction and its treatment: namely, that people who use drugs do so to meet specific needs, and that drugs may be the best solution those people currently have. Writing with generosity and empathy about the many Americans who use illicit and prescribed substances, Sederer lays out specific, evidence-based, researched solutions to the prevention and problems of drug use, including exercise, medications, therapy, recovery programs, and community services. “Comprehensive…well-informed and accessible” (Kirkus Reviews), The Addiction Solution provides invaluable help, comfort, and hope.
Author: Dr. James DiNicolantonio
Publisher: Harmony
ISBN: 0451496973
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Author: Katherine M. Keyes
Publisher: Oxford University Press
ISBN: 0190459395
Category : Medical
Languages : en
Pages : 225
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Book Description
POPULATION HEALTH SCIENCE formalizes an emerging discipline at the crossroads of social and medical sciences, demography, and economics--an emerging approach to population studies that represents a seismic shift in how traditional health sciences measure and observe health events. Bringing together theories and methods from diverse fields, this text provides grounding in the factors that shape population health. The overall approach is one of consequentialist science: designing creative studies that identify causal factors in health with multidisciplinary rigor. Distilled into nine foundational principles, this book guides readers through population science studies that strategically incorporate: · macrosocial factors · multilevel, lifecourse, and systems theories · prevention science fundamentals · return on investment · equity and efficiency Harnessing the power of scientific inquiry and codifying the knowledge base for a burgeoning field, POPULATION HEALTH SCIENCE arms readers with tools to shift the curve of population health.
Author: Andrew L. Dannenberg
Publisher: Island Press
ISBN: 1610910362
Category : Architecture
Languages : en
Pages : 449
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Book Description
The environment that we construct affects both humans and our natural world in myriad ways. There is a pressing need to create healthy places and to reduce the health threats inherent in places already built. However, there has been little awareness of the adverse effects of what we have constructed-or the positive benefits of well designed built environments. This book provides a far-reaching follow-up to the pathbreaking Urban Sprawl and Public Health, published in 2004. That book sparked a range of inquiries into the connections between constructed environments, particularly cities and suburbs, and the health of residents, especially humans. Since then, numerous studies have extended and refined the book's research and reporting. Making Healthy Places offers a fresh and comprehensive look at this vital subject today. There is no other book with the depth, breadth, vision, and accessibility that this book offers. In addition to being of particular interest to undergraduate and graduate students in public health and urban planning, it will be essential reading for public health officials, planners, architects, landscape architects, environmentalists, and all those who care about the design of their communities. Like a well-trained doctor, Making Healthy Places presents a diagnosis of--and offers treatment for--problems related to the built environment. Drawing on the latest scientific evidence, with contributions from experts in a range of fields, it imparts a wealth of practical information, with an emphasis on demonstrated and promising solutions to commonly occurring problems.
